Wed 10th Apr 2019 at 3:00pm by Jock Itch
Run > Intervals
-
Time
6:11
-
Miles
1.01
-
Min/mi
6:07
-
Pacing
97%
-
WAVA
69.89
-
Stride(cm)
151
-
Cals
95
-
Cadence
175
-
BPM
157
-
%MHR
82.6
-
B/mi
961
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Meant to be 3 x 1M but stiff and head not in it. HR high.
Split Summary
===
1) 1m - 6:09(6:09/m) 159/164bpm 95cal 9.76/41.53mph
2) 0.01m - 2(4:07/m) 164/164bpm 14.55/9.77mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:53 |
131 131-131 |
770 |
160 160-160 |
1/0 |
0.13 |
45 |
23 |
6:10 |
140 131-145 |
863 |
168 146-178 |
1/2 |
0.19 |
1:07 |
22 |
5:51 |
150 144-155 |
878 |
176 176-178 |
1/1 |
0.25 |
1:31 |
24 |
6:19 |
157 156-157 |
990 |
177 176-180 |
0/1 |
0.31 |
1:53 |
23 |
6:02 |
158 156-159 |
953 |
177 174-180 |
1/0 |
0.38 |
2:17 |
24 |
6:21 |
159 158-161 |
1011 |
177 176-178 |
0/1 |
0.44 |
2:40 |
22 |
5:58 |
159 159-160 |
948 |
176 176-178 |
0/0 |
0.50 |
3:02 |
23 |
6:04 |
160 159-162 |
970 |
178 176-180 |
0/1 |
0.56 |
3:25 |
22 |
6:00 |
162 161-163 |
972 |
176 174-178 |
1/0 |
0.63 |
3:48 |
23 |
6:07 |
162 161-163 |
990 |
177 174-178 |
1/1 |
0.69 |
4:12 |
24 |
6:22 |
162 161-163 |
1031 |
177 174-180 |
1/0 |
0.75 |
4:35 |
23 |
6:13 |
163 162-164 |
1014 |
174 174-176 |
0/1 |
0.81 |
4:58 |
24 |
6:17 |
164 163-164 |
1030 |
175 174-176 |
1/0 |
0.88 |
5:22 |
24 |
6:19 |
162 162-163 |
1022 |
175 174-178 |
0/0 |
0.94 |
5:45 |
23 |
6:12 |
163 162-164 |
1012 |
176 174-178 |
1/0 |
1.00 |
6:08 |
23 |
6:09 |
163 162-164 |
1002 |
175 172-178 |
0/1 |
1.01 |
6:11 |
3 |
6:12 |
164 164-164 |
1016 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
55.15% |
More |
800m |
3:01 |
6:04 |
63.76% |
More |
1km |
3:46 |
6:04 |
66.38% |
More |
Mile |
6:08 |
6:08 |
69.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
69.64 |
5km |
20:05 |
6:28 |
72.17 |
5M |
33:04 |
6:37 |
71.35 |
10km |
41:32 |
6:41 |
70.93 |
10M |
1:08:24 |
6:50 |
71.19 |
Half |
1:30:47 |
6:56 |
70.41 |
20M |
2:21:27 |
7:04 |
71.61 |
Mara |
3:07:44 |
7:10 |
71.94 |
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