Wed 10th Apr 2019 at 3:00pm by Jock Itch

Run > Intervals

  • Time
    6:11
  • Miles
    1.01
  • Min/mi
    6:07
  • Pacing
    97%
  • WAVA
    69.89
  • Stride(cm)
    151
  • Cals
    95
  • Cadence
    175
  • BPM
    157
  • %MHR
    82.6
  • B/mi
    961
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Meant to be 3 x 1M but stiff and head not in it. HR high.

Split Summary
===
1) 1m - 6:09(6:09/m) 159/164bpm 95cal 9.76/41.53mph
2) 0.01m - 2(4:07/m) 164/164bpm 14.55/9.77mph
6:09 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:53 131 131-131 770 160 160-160 1/0
0.13 45 23 6:10 140 131-145 863 168 146-178 1/2
0.19 1:07 22 5:51 150 144-155 878 176 176-178 1/1
0.25 1:31 24 6:19 157 156-157 990 177 176-180 0/1
0.31 1:53 23 6:02 158 156-159 953 177 174-180 1/0
0.38 2:17 24 6:21 159 158-161 1011 177 176-178 0/1
0.44 2:40 22 5:58 159 159-160 948 176 176-178 0/0
0.50 3:02 23 6:04 160 159-162 970 178 176-180 0/1
0.56 3:25 22 6:00 162 161-163 972 176 174-178 1/0
0.63 3:48 23 6:07 162 161-163 990 177 174-178 1/1
0.69 4:12 24 6:22 162 161-163 1031 177 174-180 1/0
0.75 4:35 23 6:13 163 162-164 1014 174 174-176 0/1
0.81 4:58 24 6:17 164 163-164 1030 175 174-176 1/0
0.88 5:22 24 6:19 162 162-163 1022 175 174-178 0/0
0.94 5:45 23 6:12 163 162-164 1012 176 174-178 1/0
1.00 6:08 23 6:09 163 162-164 1002 175 172-178 0/1
1.01 6:11 3 6:12 164 164-164 1016 172 172-172 0/0

Heart

157/164max
  • Show Beats/Mile

Elevation

Asc 11m, Range 2m, Flat prediction 6:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 151cm Run: 92% Walk: 8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 55.15% More
800m 3:01 6:04 63.76% More
1km 3:46 6:04 66.38% More
Mile 6:08 6:08 69.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 69.64
5km 20:05 6:28 72.17
5M 33:04 6:37 71.35
10km 41:32 6:41 70.93
10M 1:08:24 6:50 71.19
Half 1:30:47 6:56 70.41
20M 2:21:27 7:04 71.61
Mara 3:07:44 7:10 71.94
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