Wed 10th Apr 2019 at 3:00pm by Jock Itch

Run > Warm Up

  • Time
    7:22
  • Miles
    1.00
  • Min/mi
    7:22
  • Pacing
    95%
  • WAVA
    57.85
  • Stride(cm)
    130
  • Cals
    90
  • Cadence
    168
  • BPM
    130
  • %MHR
    68.3
  • B/mi
    956
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 131/142bpm 90cal 8.18/9.62mph
2) 0m - 1(6:23/m) 142/142bpm 9.39/8.1mph
7:20 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 75% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:55 87 72-116 689 165 122-172 2/0
0.13 57 27 7:14 120 118-123 868 170 168-172 2/0
0.19 1:25 28 7:33 131 127-134 990 169 168-170 0/5
0.25 1:53 28 7:32 134 134-135 1010 169 168-170 1/1
0.31 2:20 26 6:59 136 135-136 951 168 168-170 0/1
0.38 2:47 28 7:24 136 135-137 1007 170 168-172 2/0
0.44 3:14 27 7:11 137 136-138 984 170 168-172 1/1
0.50 3:41 27 7:10 138 137-138 990 169 168-170 0/0
0.56 4:08 27 7:13 138 137-139 995 168 166-170 0/1
0.63 4:36 28 7:26 136 135-137 1010 168 168-168 1/0
0.69 5:06 30 7:53 136 135-137 1072 168 166-170 1/2
0.75 5:33 27 7:10 139 137-140 996 168 166-170 0/2
0.81 5:56 24 6:17 136 135-138 854 169 166-172 1/0
0.88 6:22 26 7:02 136 135-136 957 168 168-170 1/1
0.94 6:53 31 8:09 138 134-140 1125 168 164-172 3/1
1.00 7:20 27 7:14 142 140-142 1028 168 166-170 0/3

Heart

130/142max
  • Show Beats/Mile

Elevation

Asc 19m, Range 7m, Flat prediction 7:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 130cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 47.45% More
800m 3:34 7:10 53.95% More
1km 4:27 7:10 56.23% More
Mile 7:20 7:20 58.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 57.82
5km 24:11 7:47 59.93
5M 39:49 7:58 59.26
10km 50:00 8:03 58.92
10M 1:22:20 8:14 59.14
Half 1:49:17 8:21 58.49
20M 2:50:18 8:31 59.48
Mara 3:46:01 8:38 59.76
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