Wed 10th Apr 2019 at 3:00pm by Jock Itch
Run > Warm Up
-
Time
7:22
-
Miles
1.00
-
Min/mi
7:22
-
Pacing
95%
-
WAVA
57.85
-
Stride(cm)
130
-
Cals
90
-
Cadence
168
-
BPM
130
-
%MHR
68.3
-
B/mi
956
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 131/142bpm 90cal 8.18/9.62mph
2) 0m - 1(6:23/m) 142/142bpm 9.39/8.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:55 |
87 72-116 |
689 |
165 122-172 |
2/0 |
0.13 |
57 |
27 |
7:14 |
120 118-123 |
868 |
170 168-172 |
2/0 |
0.19 |
1:25 |
28 |
7:33 |
131 127-134 |
990 |
169 168-170 |
0/5 |
0.25 |
1:53 |
28 |
7:32 |
134 134-135 |
1010 |
169 168-170 |
1/1 |
0.31 |
2:20 |
26 |
6:59 |
136 135-136 |
951 |
168 168-170 |
0/1 |
0.38 |
2:47 |
28 |
7:24 |
136 135-137 |
1007 |
170 168-172 |
2/0 |
0.44 |
3:14 |
27 |
7:11 |
137 136-138 |
984 |
170 168-172 |
1/1 |
0.50 |
3:41 |
27 |
7:10 |
138 137-138 |
990 |
169 168-170 |
0/0 |
0.56 |
4:08 |
27 |
7:13 |
138 137-139 |
995 |
168 166-170 |
0/1 |
0.63 |
4:36 |
28 |
7:26 |
136 135-137 |
1010 |
168 168-168 |
1/0 |
0.69 |
5:06 |
30 |
7:53 |
136 135-137 |
1072 |
168 166-170 |
1/2 |
0.75 |
5:33 |
27 |
7:10 |
139 137-140 |
996 |
168 166-170 |
0/2 |
0.81 |
5:56 |
24 |
6:17 |
136 135-138 |
854 |
169 166-172 |
1/0 |
0.88 |
6:22 |
26 |
7:02 |
136 135-136 |
957 |
168 168-170 |
1/1 |
0.94 |
6:53 |
31 |
8:09 |
138 134-140 |
1125 |
168 164-172 |
3/1 |
1.00 |
7:20 |
27 |
7:14 |
142 140-142 |
1028 |
168 166-170 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
47.45% |
More |
800m |
3:34 |
7:10 |
53.95% |
More |
1km |
4:27 |
7:10 |
56.23% |
More |
Mile |
7:20 |
7:20 |
58.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
57.82 |
5km |
24:11 |
7:47 |
59.93 |
5M |
39:49 |
7:58 |
59.26 |
10km |
50:00 |
8:03 |
58.92 |
10M |
1:22:20 |
8:14 |
59.14 |
Half |
1:49:17 |
8:21 |
58.49 |
20M |
2:50:18 |
8:31 |
59.48 |
Mara |
3:46:01 |
8:38 |
59.76 |
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