Wed 10th Apr 2019 at 12:00pm by There We Are Then

Run > General

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Time
1:50:39
Miles
5.58
Min/mi
19:50
Pacing
26%
WAVA
25.99
Stride(cm)
58
Cals
860
Cadence
139
BPM
108
%MHR
63.4
B/mi
2151
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 103/137bpm 166cal 2.96/0mph
2) 1m - 17:41(17:41/m) 110/132bpm 153cal 3.39/0mph
3) 1m - 20:29(20:29/m) 107/132bpm 147cal 2.93/0mph
4) 1m - 20:22(20:22/m) 107/123bpm 136cal 2.95/0mph
5) 1m - 18:32(18:32/m) 113/158bpm 155cal 3.24/0mph
6) 0.58m - 13:20(23:10/m) 113/145bpm 103cal 2.59/0mph

20:15 17:41 20:29 20:22 18:32 13:20

Pin Map

0mi in 0

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:48	5:48	23:10	112 62-137	2595	153 100-180	1/1
0.50	12:40	6:52	27:29	97 71-130	2666	135 88-232	1/1
0.75	17:14	4:34	18:17	108 87-132	1974	140 110-240	1/1
1.00	22:30	5:16	21:04	101 85-115	2127	130 90-178	1/1
1.25	26:44	4:14	16:56	105 79-128	1778	135 92-188	2/2
1.50	31:06	4:22	17:30	114 93-132	1995	138 82-180	1/1
1.75	35:43	4:37	18:27	111 95-130	2047	137 98-224	2/1
2.00	40:11	4:27	17:50	110 92-127	1962	137 108-216	1/2
2.25	44:52	4:41	18:44	108 82-132	2023	136 82-198	1/1
2.50	49:27	4:35	18:22	107 87-129	1965	133 80-196	1/1
2.75	54:27	5:00	20:02	109 94-125	2183	139 102-236	1/1
3.00	1:00:40	6:13	24:50	105 81-123	2608	140 80-246	1/1
3.25	1:12:36	11:56	47:45	108 76-121	5157	143 94-216	1/1
3.50	1:18:33	5:57	23:46	106 81-123	2519	134 110-226	2/2
3.75	1:23:52	5:19	21:17	104 82-118	2214	135 104-218	1/1
4.00	1:28:24	4:32	18:10	110 98-122	1998	139 104-236	1/1
4.25	1:33:45	5:21	21:24	104 73-122	2226	146 94-242	1/1
4.50	1:37:54	4:08	16:33	119 100-158	1970	151 104-202	1/1
4.75	1:42:36	4:42	18:50	112 93-128	2109	138 98-196	3/2
5.00	1:46:56	4:20	17:19	118 97-134	2043	138 98-188	1/1
5.25	1:51:39	4:43	18:53	118 94-145	2229	140 94-230	1/1
5.50	1:56:24	4:44	18:57	117 87-137	2217	145 98-196	1/1
5.57	2:00:16	3:52	51:42	102 82-126	5273	120 82-156	1/1

Heart

108/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 2m, Flat prediction 1:50:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (246 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.1	178	2.4	36:37	15:06
Walk	55.6	117	3.2	1:01:34	19:32
Still	15.6	-	-	17:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:37	25.88%	More
800m	8:08	16:22	25.65%	More
1km	10:13	16:27	26.60%	More
Mile	17:01	17:01	27.14%	More
5k	1:07:24	21:42	23.35%	More
5 miles	1:42:12	20:26	25.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:53	17:53	25.82
5km	59:29	19:09	26.45
5M	1:38:30	19:42	26.10
10km	2:04:01	19:58	25.93
10M	3:25:22	20:32	25.92
Half	4:33:25	20:52	25.59
20M	7:08:10	21:25	25.90
Mara	9:30:03	21:45	25.94

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