-
Time
20:08
-
Miles
1.76
-
Min/mi
11:26
-
Pacing
80%
-
WAVA
39.13
-
Cals
216
-
BPM
137
-
%MHR
81
-
B/mi
1567
-
Surface
Road
Notes & Comments
-
22-F rerun
===
1) 0.21m - 2:32(11:53/m) 124/133bpm 23cal 5.05/6.79mph
2) 0.18m - 2:15(12:35/m) 143/148bpm 26cal 4.77/6.64mph
3) 0.12m - 1:13(10:35/m) 129/142bpm 12cal 5.67/6.09mph
4) 0.1m - 58(9:58/m) 128/132bpm 10cal 6.02/6.87mph
5) 0.08m - 1:09(15:00/m) 139/143bpm 13cal 4/6.52mph
6) 0.06m - 47(12:18/m) 141/145bpm 9cal 4.88/5.9mph
7) 0.18m - 1:48(10:14/m) 133/139bpm 19cal 5.87/6.55mph
8) 0.12m - 1:15(10:17/m) 138/140bpm 14cal 5.84/7.23mph
9) 0.19m - 2:17(11:50/m) 137/139bpm 25cal 5.07/6.11mph
10) 0.08m - 52(10:38/m) 144/146bpm 9cal 5.64/6.72mph
11) 0.15m - 1:39(11:01/m) 146/150bpm 19cal 5.44/6.28mph
12) 0.16m - 1:55(11:46/m) 143/148bpm 22cal 5.1/8.27mph
13) 0.13m - 1:26(11:23/m) 133/144bpm 15cal 5.27/7.46mph
2:32 2:15 1:13 58 1:09 47 1:48 1:15 2:17 52 1:39 1:55 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
53 |
53 |
14:07 |
115 99-126 |
1623 |
0.13 |
1:34 |
41 |
10:53 |
128 126-131 |
1393 |
0.19 |
2:13 |
39 |
10:28 |
131 130-132 |
1371 |
0.25 |
2:53 |
40 |
10:44 |
133 131-136 |
1428 |
0.31 |
3:43 |
50 |
13:21 |
143 137-148 |
1910 |
0.38 |
4:30 |
47 |
12:34 |
148 147-148 |
1859 |
0.44 |
5:17 |
47 |
12:30 |
137 126-146 |
1712 |
0.50 |
5:55 |
38 |
10:05 |
124 121-127 |
1251 |
0.56 |
6:33 |
38 |
10:02 |
126 125-127 |
1264 |
0.63 |
7:22 |
49 |
13:11 |
133 128-137 |
1754 |
0.69 |
8:14 |
52 |
13:52 |
142 137-144 |
1968 |
0.75 |
8:56 |
42 |
11:14 |
139 134-144 |
1560 |
0.81 |
9:33 |
37 |
9:46 |
132 131-134 |
1288 |
0.88 |
10:12 |
39 |
10:22 |
132 131-134 |
1369 |
0.94 |
10:53 |
42 |
11:06 |
137 133-140 |
1521 |
1.00 |
11:31 |
37 |
9:54 |
138 136-140 |
1366 |
1.06 |
12:16 |
46 |
12:13 |
137 135-138 |
1674 |
1.13 |
12:55 |
39 |
10:25 |
138 136-138 |
1438 |
1.19 |
13:36 |
40 |
10:42 |
137 135-138 |
1465 |
1.25 |
14:25 |
50 |
13:19 |
139 138-141 |
1852 |
1.31 |
15:03 |
37 |
9:58 |
145 142-146 |
1445 |
1.38 |
15:44 |
42 |
11:04 |
144 143-146 |
1595 |
1.44 |
16:28 |
44 |
11:39 |
147 142-150 |
1714 |
1.50 |
17:07 |
39 |
10:17 |
148 147-149 |
1521 |
1.56 |
17:45 |
38 |
10:15 |
143 139-146 |
1465 |
1.63 |
18:36 |
51 |
13:41 |
141 140-143 |
1930 |
1.69 |
19:54 |
1:18 +35
|
20:48 |
133 123-144 |
2767 |
1.75 |
20:38 |
43 |
11:30 |
135 129-138 |
1552 |
1.76 |
20:43 |
5 |
12:14 |
133 133-133 |
1627 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
31.90% |
More |
800m |
5:18 |
10:39 |
35.95% |
More |
1km |
6:42 |
10:47 |
37.04% |
More |
Mile |
11:08 |
11:08 |
37.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
39.81 |
5km |
38:17 |
12:19 |
37.56 |
5M |
1:05:35 |
13:07 |
35.68 |
10km |
1:23:52 |
13:30 |
34.84 |
10M |
2:23:39 |
14:22 |
33.61 |
Half |
3:14:58 |
14:53 |
32.50 |
20M |
5:14:38 |
15:44 |
31.92 |
Mara |
7:07:02 |
16:18 |
31.36 |
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