Wed 10th Apr 2019 at 1:00pm by Shortcut Cam

Run > Warm Down

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Time
20:08
Miles
1.76
Min/mi
11:26
Pacing
80%
WAVA
39.13
Cals
216
BPM
137
%MHR
81
B/mi
1567
Surface
Road

Notes & Comments

-
22-F rerun
===
1) 0.21m - 2:32(11:53/m) 124/133bpm 23cal 5.05/6.79mph
2) 0.18m - 2:15(12:35/m) 143/148bpm 26cal 4.77/6.64mph
3) 0.12m - 1:13(10:35/m) 129/142bpm 12cal 5.67/6.09mph
4) 0.1m - 58(9:58/m) 128/132bpm 10cal 6.02/6.87mph
5) 0.08m - 1:09(15:00/m) 139/143bpm 13cal 4/6.52mph
6) 0.06m - 47(12:18/m) 141/145bpm 9cal 4.88/5.9mph
7) 0.18m - 1:48(10:14/m) 133/139bpm 19cal 5.87/6.55mph
8) 0.12m - 1:15(10:17/m) 138/140bpm 14cal 5.84/7.23mph
9) 0.19m - 2:17(11:50/m) 137/139bpm 25cal 5.07/6.11mph
10) 0.08m - 52(10:38/m) 144/146bpm 9cal 5.64/6.72mph
11) 0.15m - 1:39(11:01/m) 146/150bpm 19cal 5.44/6.28mph
12) 0.16m - 1:55(11:46/m) 143/148bpm 22cal 5.1/8.27mph
13) 0.13m - 1:26(11:23/m) 133/144bpm 15cal 5.27/7.46mph

2:32 2:15 1:13 58 1:09 47 1:48 1:15 2:17 52 1:39 1:55 1:26

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	53	53	14:07	115 99-126	1623
0.13	1:34	41	10:53	128 126-131	1393
0.19	2:13	39	10:28	131 130-132	1371
0.25	2:53	40	10:44	133 131-136	1428
0.31	3:43	50	13:21	143 137-148	1910
0.38	4:30	47	12:34	148 147-148	1859
0.44	5:17	47	12:30	137 126-146	1712
0.50	5:55	38	10:05	124 121-127	1251
0.56	6:33	38	10:02	126 125-127	1264
0.63	7:22	49	13:11	133 128-137	1754
0.69	8:14	52	13:52	142 137-144	1968
0.75	8:56	42	11:14	139 134-144	1560
0.81	9:33	37	9:46	132 131-134	1288
0.88	10:12	39	10:22	132 131-134	1369
0.94	10:53	42	11:06	137 133-140	1521
1.00	11:31	37	9:54	138 136-140	1366
1.06	12:16	46	12:13	137 135-138	1674
1.13	12:55	39	10:25	138 136-138	1438
1.19	13:36	40	10:42	137 135-138	1465
1.25	14:25	50	13:19	139 138-141	1852
1.31	15:03	37	9:58	145 142-146	1445
1.38	15:44	42	11:04	144 143-146	1595
1.44	16:28	44	11:39	147 142-150	1714
1.50	17:07	39	10:17	148 147-149	1521
1.56	17:45	38	10:15	143 139-146	1465
1.63	18:36	51	13:41	141 140-143	1930
1.69	19:54	1:18 +35	20:48	133 123-144	2767
1.75	20:38	43	11:30	135 129-138	1552
1.76	20:43	5	12:14	133 133-133	1627

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	31.90%	More
800m	5:18	10:39	35.95%	More
1km	6:42	10:47	37.04%	More
Mile	11:08	11:08	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	39.81
5km	38:17	12:19	37.56
5M	1:05:35	13:07	35.68
10km	1:23:52	13:30	34.84
10M	2:23:39	14:22	33.61
Half	3:14:58	14:53	32.50
20M	5:14:38	15:44	31.92
Mara	7:07:02	16:18	31.36

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