Wed 10th Apr 2019 at 11:00am by Shortcut Cam

Run > Warm Up

Follow User
0 👍

Time
20:00
Miles
2.04
Min/mi
9:48
Pacing
36%
WAVA
46.13
Cals
163
BPM
130
%MHR
76.6
B/mi
1270
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

-
===
1) 0.62m - 6:10(9:56/m) 123/160bpm 35cal 6.04/6.8mph
2) 0.62m - 6:02(9:42/m) 140/161bpm 41cal 6.18/7.1mph
3) 0.62m - 6:04(9:45/m) 129/148bpm 67cal 6.15/7.58mph
4) 0.18m - 1:44(9:44/m) 132/147bpm 20cal 6.17/6.8mph

6:10 6:02 6:04 1:44

Pace

18%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	57	57 +16	15:10	87 85-90	1319	0/1
0.13	1:36	39	10:25	93 88-98	969	0/1
0.19	2:12	37	9:45	107 101-114	1042	0/1
0.25	2:50	38	10:04	116 114-117	1168	0/0
0.31	3:28	38	10:03	125 117-129	1256	0/1
0.38	4:03	35	9:26	128 127-130	1208	2/0
0.44	4:40	36	9:41	137 130-142	1326	1/0
0.50	5:17	37	9:52	147 142-151	1451	0/0
0.56	5:53	36	9:35	151 149-154	1448	1/0
0.63	6:29	36	9:38	157 154-161	1513	0/0
0.69	7:04	35	9:27	159 157-160	1502	2/0
0.75	7:41	37	9:48	155 153-157	1520	4/0
0.81	8:21	40	10:36	155 152-158	1644	3/0
0.88	9:01	40	10:40	153 150-155	1633	5/0
0.94	9:37	36	9:42	147 145-152	1425	1/0
1.00	10:14	37	9:56	146 140-150	1451	0/1
1.06	10:48	34	9:06	129 119-137	1173	0/4
1.13	11:23	35	9:18	114 111-118	1060	0/5
1.19	11:59	35	9:23	113 111-115	1060	0/5
1.25	12:33	34	9:06	119 115-125	1082	1/3
1.31	13:11	39	10:17	131 125-136	1346	5/0
1.38	13:48	37	9:50	141 138-142	1387	5/0
1.44	14:22	34	9:05	144 140-146	1307	4/0
1.50	14:59	37	9:49	141 139-145	1384	2/0
1.56	15:34	35	9:25	135 129-138	1271	0/1
1.63	16:11	37	9:55	120 118-127	1191	0/3
1.69	16:46	34	9:08	115 113-118	1051	0/4
1.75	17:21	35	9:27	116 116-117	1096	0/5
1.81	20:26	3:05 +2:33	49:25	110 104-120	5436	0/2
1.88	21:12	46	12:11	140 122-148	1706	0/1
1.94	21:47	35	9:25	139 133-143	1310	0/1
2.00	22:26	38	10:14	127 125-132	1299	1/0
2.04	22:50	24	9:38	123 121-126	1185	0/1

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 22m, Flat prediction 19:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	9:52
20 4.2%	9:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.59%	More
800m	4:42	9:27	40.53%	More
1km	5:54	9:29	42.12%	More
Mile	9:40	9:40	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.31
5km	32:11	10:22	44.68
5M	55:08	11:02	42.45
10km	1:10:30	11:21	41.44
10M	2:00:45	12:05	39.98
Half	2:43:53	12:31	38.67
20M	4:24:29	13:13	37.97
Mara	5:58:58	13:42	37.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry