Wed 10th Apr 2019 at 3:00pm by mdsparky

Run > Intervals
  • Good
  • Time
    54:32
  • Miles
    7.10
  • Min/mi
    7:41
  • Pacing
    92%
  • WAVA
    58.32
  • Stride(cm)
    122
  • Cals
    827
  • Cadence
    172
  • BPM
    171
  • %MHR
    102
  • B/mi
    1316
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 160/173bpm 117cal 7.1/7.39mph
2) 1m - 7:14(7:14/m) 165/174bpm 105cal 8.3/8.72mph
3) 1m - 7:45(7:45/m) 168/176bpm 114cal 7.74/8.64mph
4) 1m - 7:14(7:14/m) 178/192bpm 116cal 8.3/8.6mph
5) 1m - 7:45(7:45/m) 175/184bpm 120cal 7.74/7.97mph
6) 1m - 6:59(6:59/m) 181/189bpm 114cal 8.59/9.64mph
7) 1m - 8:13(8:13/m) 176/184bpm 128cal 7.3/8.58mph
8) 0.1m - 54(8:59/m) 171/176bpm 13cal 6.68/7.01mph
8:27 7:14 7:45 7:14 7:45 6:59 8:13 54

Pace

5% 25% 64% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 137 97-165 1190 165 160-170 1/3
0.25 2:10 1:05 8:37 162 156-166 1397 167 164-170 2/4
0.38 3:14 1:05 8:37 165 161-169 1422 167 164-168 1/3
0.50 4:18 1:04 8:29 163 161-166 1383 168 168-168 0/2
0.63 5:20 1:02 8:19 164 161-167 1365 170 168-170 1/0
0.75 6:24 1:03 8:26 168 166-170 1417 172 168-176 3/1
0.88 7:24 1:00 8:02 164 159-173 1318 172 168-176 2/2
1.00 8:27 1:03 8:21 161 158-164 1343 170 170-172 2/1
1.13 9:25 58 7:45 163 159-165 1264 174 170-176 2/0
1.25 10:19 55 7:16 161 157-165 1171 175 172-178 3/0
1.38 11:13 54 7:09 157 154-160 1124 175 172-178 1/2
1.50 12:10 57 7:33 165 160-169 1246 175 174-178 2/2
1.63 13:02 53 7:01 168 167-169 1178 178 176-180 3/0
1.75 13:54 52 6:57 167 164-169 1160 174 172-176 2/2
1.88 14:48 54 7:14 169 164-173 1221 173 172-174 0/4
2.00 15:40 52 6:55 170 168-174 1177 174 174-176 0/2
2.13 16:38 57 7:37 169 167-173 1288 171 166-176 0/3
2.25 17:37 1:00 7:59 164 160-168 1308 172 170-174 0/2
2.38 18:37 59 7:55 166 165-167 1315 171 170-172 0/0
2.50 19:34 57 7:39 166 165-168 1271 171 170-174 2/0
2.63 20:34 1:00 7:57 169 165-175 1345 172 170-174 2/0
2.75 21:34 1:00 7:57 173 170-175 1377 172 170-174 3/0
2.88 22:29 55 7:20 171 169-172 1255 171 168-174 0/4
3.00 23:26 57 7:37 169 166-172 1288 173 170-174 1/1
3.13 24:19 53 7:03 168 165-170 1186 175 170-178 2/1
3.25 25:12 54 7:08 176 170-180 1257 176 174-178 2/2
3.38 26:10 57 7:39 179 177-182 1370 179 178-182 2/1
3.50 27:00 50 6:44 176 173-179 1184 176 174-180 2/1
3.63 27:53 53 7:04 180 172-184 1271 176 174-178 2/0
3.75 28:54 1:01 8:05 179 177-182 1447 173 166-178 3/3
3.88 29:44 51 6:45 186 183-192 1256 174 170-176 0/2
4.00 30:39 55 7:20 185 182-188 1357 176 172-178 1/2
4.13 31:37 57 7:39 181 178-184 1385 168 166-174 2/1
4.25 32:35 58 7:45 172 167-179 1333 170 166-174 2/1
4.38 33:33 59 7:49 179 172-184 1398 168 166-172 1/3
4.50 34:32 58 7:45 170 167-173 1317 171 168-172 3/1
4.63 35:32 1:01 8:05 174 168-179 1407 171 168-174 4/1
4.75 36:30 58 7:44 178 173-182 1376 170 166-174 0/2
4.88 37:28 58 7:43 172 169-177 1327 171 168-174 0/2
5.00 38:24 56 7:32 173 170-175 1302 173 170-174 0/1
5.13 39:19 54 7:16 178 174-182 1293 176 174-178 1/0
5.25 40:13 54 7:13 180 176-185 1300 176 174-178 3/0
5.38 41:05 52 6:53 177 174-181 1219 180 178-182 3/1
5.50 41:57 52 6:58 182 178-185 1269 181 180-182 2/0
5.63 42:49 52 6:58 184 181-189 1282 182 180-182 3/0
5.75 43:40 50 6:44 181 175-189 1219 178 174-182 1/3
5.88 44:33 54 7:08 186 179-189 1327 178 174-180 0/2
6.00 45:24 50 6:43 184 182-186 1236 178 174-180 2/2
6.13 46:28 1:04 8:33 180 176-184 1539 169 166-174 2/0
6.25 47:28 1:00 7:58 177 174-181 1410 167 166-170 0/4
6.38 48:27 1:00 7:59 176 173-178 1406 167 166-168 0/1
6.50 49:27 1:00 8:00 175 172-175 1401 169 168-170 1/3
6.63 50:29 1:02 8:15 176 174-178 1453 171 166-174 1/2
6.75 51:28 59 7:50 177 174-178 1387 170 168-172 1/2
6.87 52:30 1:02 8:17 177 175-179 1466 170 168-172 0/1
7.00 53:37 1:07 8:52 171 167-175 1517 170 164-174 2/0
7.10 54:32 55 9:06 171 167-175 1556 167 166-168 3/0

Heart

171/192max
  • Show Beats/Mile

Elevation

Asc 93m, Range 15m, Flat prediction 55:02
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.1% 7:07
See your biggest climbs

Cadence

172 (182 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 7.1 54:32 7:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:44 46.27% More
800m 3:25 6:53 52.34% More
1km 4:17 6:54 54.57% More
Mile 6:59 6:59 57.40% More
5k 22:47 7:20 59.84% More
5 miles 36:56 7:23 59.93% More
10k 46:50 7:32 58.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 62.02
5km 22:11 7:08 61.45
5M 37:14 7:27 59.46
10km 47:10 7:35 58.54
10M 1:19:10 7:55 57.57
Half 1:46:12 8:06 56.30
20M 2:48:18 8:25 56.29
Mara 3:45:47 8:37 55.95
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