Wed 10th Apr 2019 at 12:00pm by Oysterman

Run > General

  • Time
    2:19:46
  • Miles
    17.40
  • Min/mi
    8:02
  • Pacing
    94%
  • WAVA
    60.85
  • Stride(cm)
    116
  • Cals
    2394
  • Cadence
    173
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1274
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 113/120bpm 57cal 11.28/13.1kmph
2) 1km - 5:12(5:12/km) 122/130bpm 63cal 11.54/12.36kmph
3) 1km - 5:04(5:04/km) 133/148bpm 71cal 11.84/12.46kmph
4) 1km - 5:00(5:00/km) 142/154bpm 78cal 11.98/12.8kmph
5) 1km - 4:55(4:55/km) 148/154bpm 81cal 12.21/12.73kmph
6) 1km - 4:47(4:47/km) 153/158bpm 81cal 12.56/12.7kmph
7) 1km - 5:05(5:05/km) 165/173bpm 93cal 11.8/12.46kmph
8) 1km - 4:58(4:58/km) 162/168bpm 89cal 12.09/12.56kmph
9) 1km - 4:58(4:58/km) 157/164bpm 86cal 12.09/12.43kmph
10) 1km - 4:52(4:52/km) 161/175bpm 86cal 12.33/12.9kmph
11) 1km - 4:54(4:54/km) 169/186bpm 93cal 12.25/12.93kmph
12) 1km - 4:54(4:54/km) 171/175bpm 94cal 12.25/12.87kmph
13) 1km - 5:00(5:00/km) 168/174bpm 94cal 12/12.43kmph
14) 1km - 5:03(5:03/km) 170/175bpm 96cal 11.87/13.1kmph
15) 1km - 5:02(5:02/km) 170/177bpm 96cal 11.92/13.1kmph
16) 1km - 4:56(4:56/km) 170/178bpm 94cal 12.15/12.7kmph
17) 1km - 4:54(4:54/km) 163/170bpm 85cal 12.25/12.66kmph
18) 1km - 5:00(5:00/km) 166/173bpm 90cal 11.99/12.43kmph
19) 1km - 4:42(4:42/km) 165/170bpm 83cal 12.77/12.93kmph
20) 1km - 4:59(4:59/km) 162/168bpm 85cal 12.03/13.07kmph
21) 1km - 5:01(5:01/km) 164/171bpm 89cal 11.94/12.46kmph
22) 1km - 5:05(5:05/km) 163/182bpm 87cal 11.82/12.66kmph
23) 1km - 5:08(5:08/km) 164/175bpm 90cal 11.69/12.56kmph
24) 1km - 5:09(5:09/km) 163/170bpm 88cal 11.64/12.77kmph
25) 1km - 4:58(4:58/km) 160/164bpm 79cal 12.07/12.6kmph
26) 1km - 4:56(4:56/km) 165/176bpm 85cal 12.14/14.14kmph
27) 1km - 4:59(4:59/km) 168/174bpm 91cal 12.05/12.77kmph
28) 1km - 4:54(4:54/km) 168/173bpm 90cal 12.24/13.13kmph
5:19 5:12 5:04 5:00 4:55 4:47 5:05 4:58 4:58 4:52 4:54 4:54 5:00 5:03 5:02 4:56 4:54 5:00 4:42 4:59 5:01 5:05 5:08 5:09 4:58 4:56 4:59 4:54

Pace

1% 7% 71% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:22 4:22 8:44 109 73-119 951 168 158-178
1.00 8:37 4:15 8:29 121 117-123 1027 171 166-174
1.50 12:41 4:04 8:08 128 121-142 1041 171 168-174
2.00 16:40 4:00 8:00 137 131-147 1095 173 166-176
2.50 20:43 4:02 8:05 143 136-154 1156 173 170-176
3.00 24:40 3:57 7:54 148 144-154 1169 171 160-174
3.50 28:33 3:53 7:46 152 148-157 1181 173 170-176
4.00 32:34 4:01 8:03 160 150-172 1287 171 168-172
4.50 36:35 4:01 8:02 165 158-171 1326 173 170-174
5.00 40:34 3:59 7:57 161 158-165 1280 173 170-174
5.50 44:35 4:01 8:02 156 152-160 1252 173 170-174
6.00 48:33 3:58 7:57 158 146-174 1255 173 168-176
6.50 52:30 3:57 7:53 169 164-175 1333 172 166-174
7.00 56:21 3:52 7:43 172 165-186 1327 174 172-176
7.50 1:00:18 3:57 7:53 171 168-175 1349 173 168-176
8.00 1:04:19 4:01 8:03 168 162-173 1352 173 170-176
8.50 1:08:21 4:02 8:03 170 165-175 1369 172 166-176
9.00 1:12:30 4:09 8:18 171 167-173 1420 172 160-180
9.50 1:16:30 4:00 8:00 170 164-177 1360 172 170-176
10.00 1:20:27 3:57 7:54 171 162-178 1351 171 168-176
10.50 1:24:25 3:58 7:56 162 148-168 1285 172 170-176
11.00 1:28:23 3:58 7:57 167 163-172 1327 174 168-176
11.50 1:32:22 3:59 7:57 164 157-167 1304 174 168-178
12.00 1:36:07 3:45 7:31 164 155-169 1232 173 168-176
12.50 1:40:08 4:01 8:02 163 159-165 1308 173 166-176
13.00 1:44:12 4:04 8:08 165 161-171 1343 174 170-176
13.50 1:48:19 4:06 8:13 163 160-181 1339 173 168-176
14.00 1:52:21 4:03 8:05 163 161-166 1319 173 170-174
14.50 1:56:37 4:15 8:30 165 161-175 1403 172 166-176
15.00 2:00:40 4:03 8:06 162 159-165 1312 174 168-176
15.50 2:04:40 4:01 8:02 160 158-163 1284 174 168-178
16.00 2:08:37 3:57 7:53 163 151-175 1286 174 170-178
16.50 2:12:36 3:59 7:58 169 164-175 1346 173 166-178
17.00 2:16:36 4:00 8:01 169 166-173 1355 174 168-176
17.40 2:19:48 3:12 7:56 168 165-172 1332 172 162-178

Heart

159/186max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 44.78% More
800m 3:44 7:30 50.15% More
1km 4:41 7:32 52.11% More
Mile 7:39 7:39 54.42% More
5k 24:25 7:52 57.99% More
5 miles 39:33 7:55 58.22% More
10k 49:14 7:55 58.38% More
10 miles 1:19:22 7:56 59.82% More
Half 1:44:32 7:59 60.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 61.52
5km 22:30 7:15 62.93
5M 37:16 7:27 61.79
10km 46:55 7:33 61.26
10M 1:17:42 7:46 61.10
Half 1:43:27 7:54 60.23
20M 2:42:00 8:06 60.94
Mara 3:35:41 8:14 61.03
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