Wed 10th Apr 2019 at 12:00pm by Oysterman
Run > General
-
Time
2:19:46
-
Miles
17.40
-
Min/mi
8:02
-
Pacing
94%
-
WAVA
60.85
-
Stride(cm)
116
-
Cals
2394
-
Cadence
173
-
BPM
159
-
%MHR
92.8
-
B/mi
1274
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:19(5:19/km) 113/120bpm 57cal 11.28/13.1kmph
2) 1km - 5:12(5:12/km) 122/130bpm 63cal 11.54/12.36kmph
3) 1km - 5:04(5:04/km) 133/148bpm 71cal 11.84/12.46kmph
4) 1km - 5:00(5:00/km) 142/154bpm 78cal 11.98/12.8kmph
5) 1km - 4:55(4:55/km) 148/154bpm 81cal 12.21/12.73kmph
6) 1km - 4:47(4:47/km) 153/158bpm 81cal 12.56/12.7kmph
7) 1km - 5:05(5:05/km) 165/173bpm 93cal 11.8/12.46kmph
8) 1km - 4:58(4:58/km) 162/168bpm 89cal 12.09/12.56kmph
9) 1km - 4:58(4:58/km) 157/164bpm 86cal 12.09/12.43kmph
10) 1km - 4:52(4:52/km) 161/175bpm 86cal 12.33/12.9kmph
11) 1km - 4:54(4:54/km) 169/186bpm 93cal 12.25/12.93kmph
12) 1km - 4:54(4:54/km) 171/175bpm 94cal 12.25/12.87kmph
13) 1km - 5:00(5:00/km) 168/174bpm 94cal 12/12.43kmph
14) 1km - 5:03(5:03/km) 170/175bpm 96cal 11.87/13.1kmph
15) 1km - 5:02(5:02/km) 170/177bpm 96cal 11.92/13.1kmph
16) 1km - 4:56(4:56/km) 170/178bpm 94cal 12.15/12.7kmph
17) 1km - 4:54(4:54/km) 163/170bpm 85cal 12.25/12.66kmph
18) 1km - 5:00(5:00/km) 166/173bpm 90cal 11.99/12.43kmph
19) 1km - 4:42(4:42/km) 165/170bpm 83cal 12.77/12.93kmph
20) 1km - 4:59(4:59/km) 162/168bpm 85cal 12.03/13.07kmph
21) 1km - 5:01(5:01/km) 164/171bpm 89cal 11.94/12.46kmph
22) 1km - 5:05(5:05/km) 163/182bpm 87cal 11.82/12.66kmph
23) 1km - 5:08(5:08/km) 164/175bpm 90cal 11.69/12.56kmph
24) 1km - 5:09(5:09/km) 163/170bpm 88cal 11.64/12.77kmph
25) 1km - 4:58(4:58/km) 160/164bpm 79cal 12.07/12.6kmph
26) 1km - 4:56(4:56/km) 165/176bpm 85cal 12.14/14.14kmph
27) 1km - 4:59(4:59/km) 168/174bpm 91cal 12.05/12.77kmph
28) 1km - 4:54(4:54/km) 168/173bpm 90cal 12.24/13.13kmph
5:19 5:12 5:04 5:00 4:55 4:47 5:05 4:58 4:58 4:52 4:54 4:54 5:00 5:03 5:02 4:56 4:54 5:00 4:42 4:59 5:01 5:05 5:08 5:09 4:58 4:56 4:59 4:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:22 |
4:22 |
8:44 |
109 73-119 |
951 |
168 158-178 |
1.00 |
8:37 |
4:15 |
8:29 |
121 117-123 |
1027 |
171 166-174 |
1.50 |
12:41 |
4:04 |
8:08 |
128 121-142 |
1041 |
171 168-174 |
2.00 |
16:40 |
4:00 |
8:00 |
137 131-147 |
1095 |
173 166-176 |
2.50 |
20:43 |
4:02 |
8:05 |
143 136-154 |
1156 |
173 170-176 |
3.00 |
24:40 |
3:57 |
7:54 |
148 144-154 |
1169 |
171 160-174 |
3.50 |
28:33 |
3:53 |
7:46 |
152 148-157 |
1181 |
173 170-176 |
4.00 |
32:34 |
4:01 |
8:03 |
160 150-172 |
1287 |
171 168-172 |
4.50 |
36:35 |
4:01 |
8:02 |
165 158-171 |
1326 |
173 170-174 |
5.00 |
40:34 |
3:59 |
7:57 |
161 158-165 |
1280 |
173 170-174 |
5.50 |
44:35 |
4:01 |
8:02 |
156 152-160 |
1252 |
173 170-174 |
6.00 |
48:33 |
3:58 |
7:57 |
158 146-174 |
1255 |
173 168-176 |
6.50 |
52:30 |
3:57 |
7:53 |
169 164-175 |
1333 |
172 166-174 |
7.00 |
56:21 |
3:52 |
7:43 |
172 165-186 |
1327 |
174 172-176 |
7.50 |
1:00:18 |
3:57 |
7:53 |
171 168-175 |
1349 |
173 168-176 |
8.00 |
1:04:19 |
4:01 |
8:03 |
168 162-173 |
1352 |
173 170-176 |
8.50 |
1:08:21 |
4:02 |
8:03 |
170 165-175 |
1369 |
172 166-176 |
9.00 |
1:12:30 |
4:09 |
8:18 |
171 167-173 |
1420 |
172 160-180 |
9.50 |
1:16:30 |
4:00 |
8:00 |
170 164-177 |
1360 |
172 170-176 |
10.00 |
1:20:27 |
3:57 |
7:54 |
171 162-178 |
1351 |
171 168-176 |
10.50 |
1:24:25 |
3:58 |
7:56 |
162 148-168 |
1285 |
172 170-176 |
11.00 |
1:28:23 |
3:58 |
7:57 |
167 163-172 |
1327 |
174 168-176 |
11.50 |
1:32:22 |
3:59 |
7:57 |
164 157-167 |
1304 |
174 168-178 |
12.00 |
1:36:07 |
3:45 |
7:31 |
164 155-169 |
1232 |
173 168-176 |
12.50 |
1:40:08 |
4:01 |
8:02 |
163 159-165 |
1308 |
173 166-176 |
13.00 |
1:44:12 |
4:04 |
8:08 |
165 161-171 |
1343 |
174 170-176 |
13.50 |
1:48:19 |
4:06 |
8:13 |
163 160-181 |
1339 |
173 168-176 |
14.00 |
1:52:21 |
4:03 |
8:05 |
163 161-166 |
1319 |
173 170-174 |
14.50 |
1:56:37 |
4:15 |
8:30 |
165 161-175 |
1403 |
172 166-176 |
15.00 |
2:00:40 |
4:03 |
8:06 |
162 159-165 |
1312 |
174 168-176 |
15.50 |
2:04:40 |
4:01 |
8:02 |
160 158-163 |
1284 |
174 168-178 |
16.00 |
2:08:37 |
3:57 |
7:53 |
163 151-175 |
1286 |
174 170-178 |
16.50 |
2:12:36 |
3:59 |
7:58 |
169 164-175 |
1346 |
173 166-178 |
17.00 |
2:16:36 |
4:00 |
8:01 |
169 166-173 |
1355 |
174 168-176 |
17.40 |
2:19:48 |
3:12 |
7:56 |
168 165-172 |
1332 |
172 162-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
44.78% |
More |
800m |
3:44 |
7:30 |
50.15% |
More |
1km |
4:41 |
7:32 |
52.11% |
More |
Mile |
7:39 |
7:39 |
54.42% |
More |
5k |
24:25 |
7:52 |
57.99% |
More |
5 miles |
39:33 |
7:55 |
58.22% |
More |
10k |
49:14 |
7:55 |
58.38% |
More |
10 miles |
1:19:22 |
7:56 |
59.82% |
More |
Half |
1:44:32 |
7:59 |
60.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
61.52 |
5km |
22:30 |
7:15 |
62.93 |
5M |
37:16 |
7:27 |
61.79 |
10km |
46:55 |
7:33 |
61.26 |
10M |
1:17:42 |
7:46 |
61.10 |
Half |
1:43:27 |
7:54 |
60.23 |
20M |
2:42:00 |
8:06 |
60.94 |
Mara |
3:35:41 |
8:14 |
61.03 |
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