Tue 9th Apr 2019 at 9:00pm by RobSkedgell

Bike > General

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Time
5:23
Miles
1.25
Mph
13.9
Cals
70
Cadence
79
BPM
136
%MHR
72.1
B/mi
584
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01km - 5:23(2:41/km) 137/157bpm 70cal 81/117rpm 22.37/37.56kmph

5:23

Pace

20%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	9.99	107 96-116	642	87 65-92
0.13	38	15	14.60	117 112-125	481	93 66-110
0.19	49	11	20.91	135 129-142	387	110 106-117
0.25	1:00	11	20.00	146 145-148	438	98 98-98
0.31	1:21	21	10.68	139 135-147	781	19 4-67
0.38	1:33	12	18.15	142 140-144	470	102 98-105
0.44	1:49	16	14.09	146 143-148	622	79 10-99
0.50	2:03	14	16.11	145 143-147	540	100 94-111
0.56	2:19	15	14.80	148 147-149	600	96 96-96
0.63	2:41	22	10.17	140 132-146	826	63 47-96
0.69	3:07	26	8.50	127 117-140	897	73 5-110
0.75	3:22	15	15.03	144 142-146	575	101 97-106
0.81	3:44	21	10.48	144 142-147	824	83 5-104
0.88	3:59	16	14.27	139 137-141	584	99 99-99
0.94	4:16	16	13.76	131 125-136	571	83 70-87
1.00	4:31	15	14.98	132 122-141	529	85 21-105
1.06	4:42	11	20.04	147 143-151	440	98 95-100
1.13	4:53	11	20.60	155 154-156	451	94 89-97
1.19	5:05	12	18.79	156 155-157	498	80 65-89
1.25	5:23	18	11.89	147 141-153	742	53 53-53

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

79 (117 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:54	3:50	More
1km	2:34	4:08	More
Mile	4:13	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	48:47	4:53
20km	1:01:26	4:57
15 miles	1:14:59	5:00
20 miles	1:41:43	5:05
40km	2:08:04	5:09
25 miles	2:08:52	5:09
42km	2:14:52	5:10
50 miles	4:28:41	5:22
56 miles	5:02:58	5:25
100 miles	9:20:11	5:36
112 miles	10:31:41	5:38

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