Wed 10th Apr 2019 at 10:00am by Badger

Walk > Hiking

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Time
3:36:14
Miles
7.91
Min/mi
27:20
Stride(cm)
52
Cals
779
Cadence
112
BPM
92
%MHR
46.2
B/mi
2514
Asc(m)
405
Hillscore
33
Surface
Road

Notes & Comments

Walla Crag and Ashness Bridge

Split Summary
===
1) 1m - 19:19(19:19/m) 95/132bpm 84cal 50/62rpm 3.11/4.66mph
2) 1m - 25:22(25:22/m) 114/152bpm 159cal 32/75rpm 2.36/4.03mph
3) 1m - 37:35(37:35/m) 110/151bpm 186cal 16/82rpm 1.6/4.49mph
4) 1m - 32:00(32:00/m) 83/121bpm 79cal 33/76rpm 1.87/4.19mph
5) 1m - 30:37(30:37/m) 86/132bpm 93cal 27/79rpm 1.96/4.03mph
6) 1m - 26:34(26:34/m) 83/110bpm 71cal 36/70rpm 2.26/4.3mph
7) 1m - 24:47(24:47/m) 82/133bpm 66cal 38/61rpm 2.42/4.36mph
8) 0.91m - 20:01(22:02/m) 74/123bpm 41cal 46/82rpm 2.72/3.8mph

19:19 25:22 37:35 32:00 30:37 26:34 24:47 20:01

Pace

29%

13%

10%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:11	4:11	16:43	101 80-116	1689	118 106-124	2/0
0.50	8:42	4:31	18:03	91 64-113	1643	117 112-122	5/0
0.75	13:46	5:05	20:19	99 77-132	2011	115 100-122	11/0
1.00	19:18	5:31	22:05	91 82-104	2010	114 102-120	8/3
1.25	23:45	4:27	17:49	103 87-122	1835	117 110-122	15/0
1.50	29:48	6:03	24:13	123 94-142	2979	108 90-126	40/0
1.75	37:55	8:07	32:29	119 69-152	3865	108 94-122	40/1
2.00	44:40	6:44	26:57	108 80-130	2911	114 96-150	26/1
2.25	51:13	6:34	26:14	117 91-134	3069	110 82-164	47/0
2.50	1:00:15	9:02	36:09	123 92-151	4446	111 90-138	50/0
2.75	1:08:44	8:29	33:56	112 82-137	3800	111 94-122	30/1
3.00	1:22:13	13:28	53:54	98 80-137	5282	113 82-154	15/26
3.25	1:27:55	5:42	22:48	81 67-96	1847	112 82-126	0/31
3.50	1:35:31	7:36	30:23	90 72-121	2734	111 88-134	11/19
3.75	1:46:31	11:01 +3	44:04	79 51-97	3481	112 86-152	2/45
4.00	1:54:16	7:45	31:00	84 68-95	2604	110 90-134	0/45
4.25	2:32:20	38:03 +29:49	2:32:13	94 68-132	14309	110 32-134	0/40
4.50	2:40:07	7:47	31:09	91 71-128	2834	109 88-132	7/14
4.75	2:48:29	8:22	33:29	82 66-102	2746	111 84-158	2/41
5.00	2:54:42	6:13	24:52	74 55-96	1840	107 80-128	10/15
5.25	3:03:46	9:04	36:14	82 63-110	2972	110 86-134	19/25
5.50	3:09:44	5:58	23:52	81 72-91	1934	113 94-140	4/37
5.75	3:16:35	6:52	27:26	85 69-110	2332	116 102-122	5/3
6.00	3:21:16	4:40	18:42	82 69-93	1533	115 102-126	1/9
6.25	3:27:15	5:59	23:57	95 76-133	2275	110 88-122	2/5
6.50	3:36:09	8:54	35:35	79 63-112	2812	112 80-120	5/1
6.75	3:40:54	4:46	19:03	78 67-91	1485	114 104-120	3/2
7.00	3:46:02	5:08	20:31	77 57-86	1580	112 102-118	0/5
7.25	3:53:04	7:01	28:05	74 54-108	2078	110 80-164	7/6
7.50	3:58:05	5:01	20:05	62 46-79	1245	112 102-120	6/1
7.75	4:02:53	4:49	19:14	78 70-89	1501	113 106-122	1/4
7.91	4:06:04	3:11	20:00	86 73-123	1721	109 102-116	4/0

Heart

92/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 405m, Range 284m

Elevation Graph

Biggest Climbs (m)	Min/mi
268 10.1%	32:16
23 11.1%	30:06
17 1.0%	19:07
13 8.8%	31:55
12 10.8%	38:08
See your biggest climbs

Cadence

112 (164 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:34	17:15	More
1km	11:19	18:12	More
Mile	19:08	19:08	More
5k	1:16:02	24:28	More
5 miles	2:46:32	33:18	More
10k	3:25:45	33:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Training Effect
Recovery HR