Wed 10th Apr 2019 at 1:00pm by Nessie

Run > General

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Time
55:32
Miles
5.00
Min/mi
11:06
Pacing
95%
WAVA
49.01
Stride(cm)
86
Cals
550
Cadence
169
BPM
154
%MHR
83
B/mi
1705
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 137/152bpm 99cal 5.35/6.16mph
2) 1m - 10:59(10:59/m) 150/159bpm 107cal 5.46/5.89mph
3) 1m - 11:08(11:08/m) 156/166bpm 112cal 5.39/5.74mph
4) 1m - 10:54(10:54/m) 160/174bpm 112cal 5.51/5.89mph
5) 1m - 11:17(11:17/m) 164/174bpm 120cal 5.32/5.97mph

11:13 10:59 11:08 10:54 11:17

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	127 85-147	1456	165 122-170	0/2
0.50	5:40	2:48	11:12	133 129-140	1490	168 166-170	4/1
0.75	8:28	2:48	11:14	142 132-152	1594	170 168-174	1/3
1.00	11:13	2:44	10:58	146 142-148	1601	169 168-172	4/1
1.25	14:05	2:52	11:29	145 142-151	1665	169 168-172	1/3
1.50	16:50	2:45	10:58	152 147-159	1667	169 162-172	5/1
1.75	19:31	2:42	10:46	152 146-156	1637	171 170-174	0/4
2.00	22:12	2:41	10:43	152 149-156	1628	171 168-174	3/0
2.25	24:58	2:47	11:06	154 151-156	1710	171 170-174	1/2
2.50	27:48	2:49	11:17	155 151-157	1748	170 166-174	3/0
2.75	30:38	2:51	11:22	158 154-166	1796	169 160-170	7/1
3.00	33:20	2:42	10:49	159 155-166	1719	169 166-172	0/2
3.25	36:07	2:46	11:05	160 154-174	1774	170 168-172	1/2
3.50	38:52	2:45	11:01	159 155-165	1751	168 160-172	10/2
3.75	41:32	2:40	10:41	160 156-164	1710	169 168-174	2/13
4.00	44:14	2:42	10:48	162 154-167	1749	168 166-170	2/3
4.25	46:58	2:44	10:56	161 155-167	1760	170 166-170	1/5
4.50	49:44	2:46	11:02	160 154-167	1766	169 160-170	0/3
4.75	52:32	2:48	11:13	169 163-174	1895	169 160-174	4/1
5.00	55:31	2:59	11:57	166 160-172	1984	164 112-174	2/2
5.00	55:32	1	25:17	159 159-159	4019	112 112-112	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 22m, Flat prediction 55:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	10:38
See your biggest climbs

Cadence

169 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	5	55:13	11:06
Walk	0.6	118	0	19	14:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	37.78%	More
800m	5:16	10:36	40.68%	More
1km	6:38	10:41	42.10%	More
Mile	10:44	10:44	44.43%	More
5k	34:00	10:57	49.02%	More
5 miles	55:31	11:06	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	51.29
5km	32:45	10:32	50.89
5M	55:32	11:06	48.99
10km	1:10:41	11:23	48.20
10M	1:59:52	11:59	46.84
Half	2:41:46	12:21	45.34
20M	4:18:44	12:56	44.61
Mara	5:49:09	13:20	43.80

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