Wed 10th Apr 2019 at 1:00pm by SKR
Run > General
-
Time
28:31
-
Miles
3.64
-
Min/mi
7:50
-
Pacing
2%
-
WAVA
55.44
-
Stride(cm)
125
-
Cals
438
-
Cadence
164
-
BPM
152
-
%MHR
83.6
-
B/mi
1192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 150/158bpm 124cal 7.51/12.65mph
2) 1m - 7:52(7:52/m) 151/158bpm 125cal 7.62/9.12mph
3) 0.12m - 39(5:10/m) 150/162bpm 8cal 11.6/23.77mph
4) 0.05m - 1:00(21:33/m) 117/161bpm 6cal 2.78/6.41mph
5) 0.12m - 36(4:47/m) 147/168bpm 7cal 12.56/15.72mph
6) 0.05m - 1:00(18:47/m) 151/168bpm 15cal 3.19/13.05mph
7) 0.12m - 34(4:31/m) 160/174bpm 8cal 13.31/15.86mph
8) 0.05m - 1:00(19:10/m) 158/176bpm 16cal 3.13/13.34mph
9) 0.12m - 34(4:33/m) 163/176bpm 9cal 13.18/15.78mph
10) 0.05m - 1:00(18:49/m) 160/177bpm 17cal 3.19/13.5mph
11) 0.12m - 35(4:39/m) 165/177bpm 9cal 12.9/14.76mph
12) 0.05m - 1:00(19:44/m) 161/178bpm 17cal 3.04/12.61mph
13) 0.12m - 34(4:35/m) 161/176bpm 9cal 13.09/14.86mph
14) 0.05m - 1:00(20:06/m) 158/178bpm 16cal 2.98/13.32mph
15) 0.57m - 3:00(5:16/m) 162/178bpm 50cal 11.39/14.24mph
16) 0.02m - 9(6:33/m) 166/167bpm 2cal 9.15/12.08mph
8:00 7:52 39 1:00 36 1:00 34 1:00 34 1:00 35 1:00 34 1:00 3:00 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:12 |
117 74-149 |
958 |
176 158-194 |
0.25 |
2:01 |
59 |
7:53 |
154 148-158 |
1214 |
174 172-176 |
0.38 |
3:01 |
1:00 |
8:04 |
157 156-158 |
1266 |
172 172-174 |
0.50 |
4:02 |
1:01 |
8:04 |
154 153-156 |
1243 |
172 170-174 |
0.63 |
5:02 |
1:01 |
8:06 |
154 153-155 |
1247 |
174 172-176 |
0.75 |
6:00 |
58 |
7:43 |
155 154-156 |
1196 |
175 174-176 |
0.88 |
6:58 |
58 |
7:45 |
154 152-156 |
1193 |
175 174-176 |
1.00 |
7:59 |
1:01 |
8:05 |
152 150-153 |
1229 |
173 172-174 |
1.13 |
8:58 |
59 |
7:52 |
155 152-158 |
1219 |
174 172-174 |
1.25 |
9:56 |
58 |
7:45 |
153 151-156 |
1185 |
173 172-174 |
1.38 |
10:56 |
1:00 |
7:59 |
154 151-156 |
1230 |
172 170-174 |
1.50 |
11:55 |
59 |
7:55 |
152 147-155 |
1204 |
171 168-174 |
1.63 |
12:47 |
52 |
6:55 |
149 146-152 |
1029 |
172 170-172 |
1.75 |
13:47 |
1:00 |
8:02 |
152 152-153 |
1222 |
172 170-172 |
1.88 |
14:46 |
59 |
7:50 |
151 148-153 |
1182 |
171 168-172 |
2.00 |
19:45 |
4:59 +3:57
|
39:49 |
142 107-150 |
5655 |
171 164-192 |
2.13 |
20:29 |
44 |
5:50 |
149 120-161 |
870 |
192 172-204 |
2.25 |
23:22 |
2:54 +1:35
|
23:10 |
123 104-163 |
2850 |
144 78-206 |
2.38 |
24:46 |
1:24 |
11:12 |
151 134-167 |
1690 |
137 92-198 |
2.50 |
25:35 |
49 |
6:29 |
167 153-174 |
1082 |
175 100-202 |
2.63 |
26:38 |
1:03 |
8:26 |
154 138-174 |
1299 |
143 88-202 |
2.75 |
27:57 |
1:19 |
10:32 |
159 143-177 |
1676 |
130 80-198 |
2.88 |
29:19 |
1:22 |
10:53 |
166 142-178 |
1807 |
135 76-198 |
3.00 |
29:54 |
36 |
4:44 |
162 142-176 |
767 |
194 96-202 |
3.13 |
33:39 |
3:44 +2:23
|
29:55 |
147 115-178 |
4398 |
143 90-200 |
3.25 |
34:18 |
39 |
5:14 |
168 158-172 |
879 |
192 190-196 |
3.38 |
35:39 |
1:21 +44
|
10:45 |
160 141-172 |
1719 |
194 190-196 |
3.50 |
36:22 |
44 |
5:48 |
175 172-177 |
1015 |
185 178-190 |
3.63 |
37:38 |
1:16 +35
|
10:08 |
166 150-176 |
1684 |
185 178-192 |
3.64 |
37:47 |
9 |
8:04 |
167 166-167 |
1348 |
171 162-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:11 |
59.25% |
More |
800m |
2:37 |
5:16 |
67.05% |
More |
1km |
4:45 |
7:39 |
48.36% |
More |
Mile |
7:43 |
7:43 |
51.18% |
More |
5k |
33:03 |
10:38 |
40.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
60.96 |
5km |
23:47 |
7:39 |
56.48 |
5M |
41:02 |
8:12 |
53.13 |
10km |
52:38 |
8:28 |
51.68 |
10M |
1:30:49 |
9:05 |
49.45 |
Half |
2:03:46 |
9:27 |
47.62 |
20M |
3:21:01 |
10:03 |
46.46 |
Mara |
4:33:56 |
10:27 |
45.46 |
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