Wed 10th Apr 2019 at 1:00pm by SKR

Run > General

  • Time
    28:31
  • Miles
    3.64
  • Min/mi
    7:50
  • Pacing
    2%
  • WAVA
    55.44
  • Stride(cm)
    125
  • Cals
    438
  • Cadence
    164
  • BPM
    152
  • %MHR
    83.6
  • B/mi
    1192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 150/158bpm 124cal 7.51/12.65mph
2) 1m - 7:52(7:52/m) 151/158bpm 125cal 7.62/9.12mph
3) 0.12m - 39(5:10/m) 150/162bpm 8cal 11.6/23.77mph
4) 0.05m - 1:00(21:33/m) 117/161bpm 6cal 2.78/6.41mph
5) 0.12m - 36(4:47/m) 147/168bpm 7cal 12.56/15.72mph
6) 0.05m - 1:00(18:47/m) 151/168bpm 15cal 3.19/13.05mph
7) 0.12m - 34(4:31/m) 160/174bpm 8cal 13.31/15.86mph
8) 0.05m - 1:00(19:10/m) 158/176bpm 16cal 3.13/13.34mph
9) 0.12m - 34(4:33/m) 163/176bpm 9cal 13.18/15.78mph
10) 0.05m - 1:00(18:49/m) 160/177bpm 17cal 3.19/13.5mph
11) 0.12m - 35(4:39/m) 165/177bpm 9cal 12.9/14.76mph
12) 0.05m - 1:00(19:44/m) 161/178bpm 17cal 3.04/12.61mph
13) 0.12m - 34(4:35/m) 161/176bpm 9cal 13.09/14.86mph
14) 0.05m - 1:00(20:06/m) 158/178bpm 16cal 2.98/13.32mph
15) 0.57m - 3:00(5:16/m) 162/178bpm 50cal 11.39/14.24mph
16) 0.02m - 9(6:33/m) 166/167bpm 2cal 9.15/12.08mph
8:00 7:52 39 1:00 36 1:00 34 1:00 34 1:00 35 1:00 34 1:00 3:00 9

Pace

19% 59% 3% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:12 117 74-149 958 176 158-194
0.25 2:01 59 7:53 154 148-158 1214 174 172-176
0.38 3:01 1:00 8:04 157 156-158 1266 172 172-174
0.50 4:02 1:01 8:04 154 153-156 1243 172 170-174
0.63 5:02 1:01 8:06 154 153-155 1247 174 172-176
0.75 6:00 58 7:43 155 154-156 1196 175 174-176
0.88 6:58 58 7:45 154 152-156 1193 175 174-176
1.00 7:59 1:01 8:05 152 150-153 1229 173 172-174
1.13 8:58 59 7:52 155 152-158 1219 174 172-174
1.25 9:56 58 7:45 153 151-156 1185 173 172-174
1.38 10:56 1:00 7:59 154 151-156 1230 172 170-174
1.50 11:55 59 7:55 152 147-155 1204 171 168-174
1.63 12:47 52 6:55 149 146-152 1029 172 170-172
1.75 13:47 1:00 8:02 152 152-153 1222 172 170-172
1.88 14:46 59 7:50 151 148-153 1182 171 168-172
2.00 19:45 4:59 +3:57 39:49 142 107-150 5655 171 164-192
2.13 20:29 44 5:50 149 120-161 870 192 172-204
2.25 23:22 2:54 +1:35 23:10 123 104-163 2850 144 78-206
2.38 24:46 1:24 11:12 151 134-167 1690 137 92-198
2.50 25:35 49 6:29 167 153-174 1082 175 100-202
2.63 26:38 1:03 8:26 154 138-174 1299 143 88-202
2.75 27:57 1:19 10:32 159 143-177 1676 130 80-198
2.88 29:19 1:22 10:53 166 142-178 1807 135 76-198
3.00 29:54 36 4:44 162 142-176 767 194 96-202
3.13 33:39 3:44 +2:23 29:55 147 115-178 4398 143 90-200
3.25 34:18 39 5:14 168 158-172 879 192 190-196
3.38 35:39 1:21 +44 10:45 160 141-172 1719 194 190-196
3.50 36:22 44 5:48 175 172-177 1015 185 178-190
3.63 37:38 1:16 +35 10:08 166 150-176 1684 185 178-192
3.64 37:47 9 8:04 167 166-167 1348 171 162-190

Heart

152/178max
  • Show Beats/Mile

Cadence

164 (206 max) Stride Length: 125cm Run: 79.1% Walk: 20.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 59.25% More
800m 2:37 5:16 67.05% More
1km 4:45 7:39 48.36% More
Mile 7:43 7:43 51.18% More
5k 33:03 10:38 40.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 60.96
5km 23:47 7:39 56.48
5M 41:02 8:12 53.13
10km 52:38 8:28 51.68
10M 1:30:49 9:05 49.45
Half 2:03:46 9:27 47.62
20M 3:21:01 10:03 46.46
Mara 4:33:56 10:27 45.46
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