Wed 10th Apr 2019 at 1:00pm by RunnyRunRun
Swim > General
-
Time
56:41
-
Miles
1.30
-
per 100m
2:42
-
Cals
291
-
Cadence
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.11m - 6:12(57:05/m) 27cal 24/rpm 1.05/2.04mph
2) 0m - 1:08(/m)
3) 0m - 10(/m)
4) 0m - 1(/m)
5) 0m - 35(/m)
6) 0m - 16(/m)
7) 0.02m - 28(30:22/m) 4cal 19/rpm 1.98/1.98mph
8) 0m - 6(/m)
9) 0.02m - 33(35:07/m) 4cal 18/rpm 1.71/1.71mph
10) 0m - 8(/m)
11) 0.02m - 33(35:50/m) 4cal 20/rpm 1.67/1.67mph
12) 0m - 6(/m)
13) 0.02m - 35(37:03/m) 4cal 19/rpm 1.62/1.62mph
14) 0m - 19(/m)
15) 0m - 34(/m)
16) 0m - 7(/m)
17) 0m - 36(/m)
18) 0m - 1:20(/m)
19) 0.06m - 2:07(34:01/m) 16cal 21/rpm 1.76/1.83mph
20) 0m - 6(/m)
21) 0.06m - 2:11(35:04/m) 16cal 22/rpm 1.71/1.8mph
22) 0m - 5(/m)
23) 0.06m - 2:13(35:36/m) 16cal 21/rpm 1.68/1.83mph
24) 0m - 5(/m)
25) 0.06m - 2:14(35:49/m) 16cal 22/rpm 1.68/1.76mph
26) 0m - 6(/m)
27) 0.06m - 2:19(37:24/m) 16cal 22/rpm 1.6/1.74mph
28) 0m - 5(/m)
29) 0.06m - 2:21(37:56/m) 16cal 22/rpm 1.58/1.67mph
30) 0m - 1:00(/m)
31) 0.06m - 1:47(28:43/m) 16cal 26/rpm 2.09/2.19mph
32) 0m - 1:00(/m)
33) 0.06m - 1:48(28:56/m) 16cal 26/rpm 2.07/2.15mph
34) 0m - 1:02(/m)
35) 0.06m - 1:47(28:48/m) 16cal 26/rpm 2.08/2.16mph
36) 0m - 1:00(/m)
37) 0.06m - 1:48(28:56/m) 16cal 26/rpm 2.07/2.15mph
38) 0m - 1:00(/m)
39) 0.06m - 1:46(28:22/m) 16cal 28/rpm 2.11/2.21mph
40) 0m - 1:34(/m)
41) 0.06m - 2:29(39:57/m) 16cal 21/rpm 1.5/1.67mph
42) 0m - 12(/m)
43) 0m - 1:22(/m)
44) 0m - 40(/m)
45) 0.03m - 1:09(37:02/m) 8cal 21/rpm 1.62/1.63mph
46) 0m - 11(/m)
47) 0.19m - 7:14(38:50/m) 48cal 22/rpm 1.55/1.67mph
48) 0m - 13(/m)
6:12 1:08 10 1 35 16 28 6 33 8 33 6 35 19 34 7 36 1:20 2:07 6 2:11 5 2:13 5 2:14 6 2:19 5 2:21 1:00 1:47 1:00 1:48 1:02 1:47 1:00 1:48 1:00 1:46 1:34 2:29 12 1:22 40 1:09 11 7:14 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:37 |
4:37 |
1:14:11 |
49 46-50 |
0.12 |
7:15 |
2:39 |
42:34 |
44 42-48 |
0.19 |
9:21 |
2:06 |
33:45 |
40 36-42 |
0.25 |
11:37 |
2:15 |
36:20 |
38 36-40 |
0.31 |
13:52 |
2:16 |
36:25 |
38 38-38 |
0.37 |
16:02 |
2:10 |
34:44 |
43 40-44 |
0.43 |
18:11 |
2:10 |
34:45 |
43 42-44 |
0.50 |
20:24 |
2:13 |
35:35 |
43 42-44 |
0.56 |
22:38 |
2:14 |
35:50 |
43 40-46 |
0.62 |
24:57 |
2:19 |
37:18 |
43 40-44 |
0.68 |
27:18 |
2:21 |
37:50 |
43 40-46 |
0.75 |
29:20 |
2:02 |
32:46 |
48 40-52 |
0.81 |
31:07 |
1:47 |
28:49 |
51 50-52 |
0.87 |
32:55 |
1:48 |
28:55 |
51 50-52 |
0.93 |
34:40 |
1:45 |
28:09 |
50 50-50 |
0.99 |
36:27 |
1:46 |
28:34 |
53 50-56 |
1.06 |
38:14 |
1:48 |
28:55 |
51 50-54 |
1.12 |
40:00 |
1:45 |
28:15 |
53 52-54 |
1.18 |
41:47 |
1:48 |
28:52 |
57 56-58 |
1.24 |
43:42 |
1:54 |
30:37 |
42 42-42 |
1.30 |
46:19 |
2:37 |
42:12 |
40 38-44 |
1.37 |
48:49 |
2:31 |
40:24 |
40 38-44 |
1.43 |
51:11 |
2:22 |
38:04 |
43 38-46 |
1.49 |
53:37 |
2:26 |
39:03 |
44 42-46 |
1.55 |
56:04 |
2:27 |
39:19 |
43 40-46 |
1.57 |
56:41 |
38 |
39:02 |
42 42-42 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:04 |
28:25 |
More |
800m |
14:13 |
28:37 |
More |
1km |
18:50 |
30:19 |
More |
Mile |
32:18 |
32:18 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:49 |
39:30 |
750m |
19:06 |
40:59 |
1km |
25:55 |
41:43 |
1500m |
39:50 |
42:44 |
1 mile |
42:55 |
42:55 |
1.9km |
51:11 |
43:21 |
3km |
1:23:03 |
44:33 |
3.8km |
1:46:42 |
45:11 |
5km |
2:22:44 |
45:56 |
10km |
4:57:36 |
47:54 |
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