Wed 10th Apr 2019 at 1:00pm by Sjjh
Run > General
-
Time
53:52
-
Miles
6.40
-
Min/mi
8:25
-
Pacing
81%
-
WAVA
51.30
-
Stride(cm)
109
-
Cals
737
-
Cadence
175
-
BPM
138
-
%MHR
74.8
-
B/mi
1165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 116/141bpm 86cal 7.23/7.76mph
2) 1m - 7:59(7:59/m) 137/142bpm 111cal 7.52/7.81mph
3) 1m - 8:02(8:02/m) 141/148bpm 115cal 7.47/7.89mph
4) 1m - 8:07(8:07/m) 140/152bpm 109cal 7.39/7.83mph
5) 1m - 8:54(8:54/m) 148/163bpm 132cal 6.74/6.53mph
6) 1m - 8:55(8:55/m) 148/165bpm 130cal 6.73/7.72mph
7) 0.4m - 3:37(8:55/m) 150/156bpm 54cal 6.72/6.45mph
8:18 7:59 8:02 8:07 8:54 8:55 3:37
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:16 |
100 59-117 |
927 |
171 118-178 |
0.50 |
4:20 |
2:01 |
8:03 |
114 109-118 |
918 |
179 178-180 |
0.75 |
6:21 |
2:01 |
8:04 |
116 114-120 |
936 |
179 176-180 |
1.00 |
8:18 |
1:58 |
7:51 |
129 117-140 |
1012 |
178 176-180 |
1.25 |
10:19 |
2:00 |
8:00 |
135 131-141 |
1081 |
177 174-180 |
1.50 |
12:18 |
2:00 |
7:59 |
137 134-140 |
1094 |
176 174-178 |
1.75 |
14:17 |
1:58 |
7:53 |
138 136-139 |
1088 |
177 176-180 |
2.00 |
16:17 |
2:01 |
8:02 |
139 134-141 |
1118 |
176 174-178 |
2.25 |
18:21 |
2:04 |
8:15 |
140 137-142 |
1155 |
175 172-178 |
2.50 |
20:19 |
1:58 |
7:51 |
139 138-140 |
1090 |
175 174-178 |
2.75 |
22:22 |
2:03 |
8:13 |
142 139-148 |
1167 |
177 174-180 |
3.00 |
24:19 |
1:57 |
7:49 |
143 140-144 |
1119 |
178 176-180 |
3.25 |
26:27 |
2:07 |
8:30 |
138 129-144 |
1173 |
175 170-178 |
3.50 |
28:34 |
2:08 |
8:31 |
134 126-139 |
1141 |
177 170-180 |
3.75 |
30:37 |
2:03 |
8:12 |
144 141-151 |
1181 |
175 168-176 |
4.00 |
32:27 |
1:49 |
7:16 |
144 142-146 |
1048 |
175 170-178 |
4.25 |
34:37 |
2:11 |
8:42 |
143 136-149 |
1244 |
174 170-178 |
4.50 |
36:42 |
2:05 |
8:20 |
145 140-154 |
1207 |
175 174-176 |
4.75 |
38:39 |
1:57 |
7:48 |
157 144-163 |
1225 |
175 172-176 |
5.00 |
41:19 |
2:40 |
10:41 |
147 138-151 |
1570 |
174 170-176 |
5.25 |
43:37 |
2:18 +6
|
9:12 |
153 146-165 |
1408 |
171 166-174 |
5.50 |
46:03 |
2:26 |
9:43 |
150 146-154 |
1458 |
172 170-174 |
5.75 |
48:16 |
2:13 +6
|
8:53 |
144 140-147 |
1279 |
173 172-178 |
6.00 |
50:28 |
2:12 |
8:47 |
146 144-148 |
1281 |
173 170-176 |
6.25 |
52:47 |
2:19 |
9:16 |
151 145-155 |
1400 |
171 168-174 |
6.40 |
54:05 |
1:18 |
8:26 |
150 148-151 |
1266 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
45.08% |
More |
800m |
3:36 |
7:15 |
47.33% |
More |
1km |
4:39 |
7:29 |
48.06% |
More |
Mile |
7:45 |
7:45 |
49.97% |
More |
5k |
24:54 |
8:01 |
52.78% |
More |
5 miles |
41:09 |
8:14 |
51.98% |
More |
10k |
52:19 |
8:25 |
51.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
53.26 |
5km |
24:42 |
7:57 |
53.22 |
5M |
41:16 |
8:15 |
51.84 |
10km |
52:11 |
8:24 |
51.26 |
10M |
1:27:12 |
8:43 |
50.70 |
Half |
1:56:42 |
8:55 |
49.74 |
20M |
3:04:15 |
9:13 |
49.92 |
Mara |
4:06:36 |
9:25 |
49.74 |
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