Wed 10th Apr 2019 at 1:00pm by Sjjh

Run > General

  • Time
    53:52
  • Miles
    6.40
  • Min/mi
    8:25
  • Pacing
    81%
  • WAVA
    51.30
  • Stride(cm)
    109
  • Cals
    737
  • Cadence
    175
  • BPM
    138
  • %MHR
    74.8
  • B/mi
    1165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 116/141bpm 86cal 7.23/7.76mph
2) 1m - 7:59(7:59/m) 137/142bpm 111cal 7.52/7.81mph
3) 1m - 8:02(8:02/m) 141/148bpm 115cal 7.47/7.89mph
4) 1m - 8:07(8:07/m) 140/152bpm 109cal 7.39/7.83mph
5) 1m - 8:54(8:54/m) 148/163bpm 132cal 6.74/6.53mph
6) 1m - 8:55(8:55/m) 148/165bpm 130cal 6.73/7.72mph
7) 0.4m - 3:37(8:55/m) 150/156bpm 54cal 6.72/6.45mph
8:18 7:59 8:02 8:07 8:54 8:55 3:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 29% 30% 5% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:16 100 59-117 927 171 118-178
0.50 4:20 2:01 8:03 114 109-118 918 179 178-180
0.75 6:21 2:01 8:04 116 114-120 936 179 176-180
1.00 8:18 1:58 7:51 129 117-140 1012 178 176-180
1.25 10:19 2:00 8:00 135 131-141 1081 177 174-180
1.50 12:18 2:00 7:59 137 134-140 1094 176 174-178
1.75 14:17 1:58 7:53 138 136-139 1088 177 176-180
2.00 16:17 2:01 8:02 139 134-141 1118 176 174-178
2.25 18:21 2:04 8:15 140 137-142 1155 175 172-178
2.50 20:19 1:58 7:51 139 138-140 1090 175 174-178
2.75 22:22 2:03 8:13 142 139-148 1167 177 174-180
3.00 24:19 1:57 7:49 143 140-144 1119 178 176-180
3.25 26:27 2:07 8:30 138 129-144 1173 175 170-178
3.50 28:34 2:08 8:31 134 126-139 1141 177 170-180
3.75 30:37 2:03 8:12 144 141-151 1181 175 168-176
4.00 32:27 1:49 7:16 144 142-146 1048 175 170-178
4.25 34:37 2:11 8:42 143 136-149 1244 174 170-178
4.50 36:42 2:05 8:20 145 140-154 1207 175 174-176
4.75 38:39 1:57 7:48 157 144-163 1225 175 172-176
5.00 41:19 2:40 10:41 147 138-151 1570 174 170-176
5.25 43:37 2:18 +6 9:12 153 146-165 1408 171 166-174
5.50 46:03 2:26 9:43 150 146-154 1458 172 170-174
5.75 48:16 2:13 +6 8:53 144 140-147 1279 173 172-178
6.00 50:28 2:12 8:47 146 144-148 1281 173 170-176
6.25 52:47 2:19 9:16 151 145-155 1400 171 168-174
6.40 54:05 1:18 8:26 150 148-151 1266 172 170-174

Heart

138/165max
  • Show Beats/Mile

Cadence

175 (180 max) Stride Length: 109cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 45.08% More
800m 3:36 7:15 47.33% More
1km 4:39 7:29 48.06% More
Mile 7:45 7:45 49.97% More
5k 24:54 8:01 52.78% More
5 miles 41:09 8:14 51.98% More
10k 52:19 8:25 51.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 53.26
5km 24:42 7:57 53.22
5M 41:16 8:15 51.84
10km 52:11 8:24 51.26
10M 1:27:12 8:43 50.70
Half 1:56:42 8:55 49.74
20M 3:04:15 9:13 49.92
Mara 4:06:36 9:25 49.74
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