Wed 10th Apr 2019 at 10:00am by Porcia

Bike > General

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Time
8:35
Miles
1.50
Mph
10.5
Cals
77
BPM
126
%MHR
73.8
B/mi
723
Surface
Road

Notes & Comments

Split Summary
===
1) 2.42km - 8:35(3:33/km) 126/148bpm 77cal 16.9/0kmph

8:35

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.29	113 112-114	659
0.13	42	20	11.39	113 112-114	595
0.19	1:05	24	9.49	110 108-112	695
0.25	1:34	29	7.77	117 115-120	903
0.31	1:53	19	11.72	123 123-123	630
0.38	2:11	18	12.50	123 122-123	590
0.44	2:29	17	13.17	124 123-124	565
0.50	2:47	18	12.25	123 122-124	602
0.56	3:09	22	10.12	122 121-122	724
0.63	3:40	31	7.37	115 111-119	937
0.69	4:09	30	7.58	112 107-120	886
0.75	4:30	21	10.74	122 120-123	682
0.81	4:51	20	10.98	121 120-123	661
0.88	5:11	20	11.02	126 124-128	686
0.94	5:30	19	11.81	134 129-141	681
1.00	5:47	16	13.67	143 142-143	628
1.06	6:05	18	12.31	144 143-144	702
1.13	6:22	17	13.63	147 146-148	647
1.19	6:38	17	13.44	143 141-144	638
1.25	6:57	19	11.91	138 135-140	695
1.31	7:21	24	9.53	135 133-136	850
1.38	7:42	21	10.81	133 132-134	738
1.44	8:03	21	10.47	133 133-134	762
1.50	8:34	31	7.00	137 135-140	1174

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:26	4:53	More
1km	3:08	5:02	More
Mile	5:22	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:07	6:25
20km	1:20:44	6:30
15 miles	1:38:33	6:34
20 miles	2:13:41	6:41
40km	2:48:19	6:46
25 miles	2:49:22	6:46
42km	2:57:15	6:48
50 miles	5:53:06	7:04
56 miles	6:38:11	7:07
100 miles	12:16:12	7:22
112 miles	13:50:11	7:25

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