Wed 10th Apr 2019 at 11:00am by Kimmy69

Walk > General

Follow User
0 👍

Time
1:56:45
Miles
4.50
Min/mi
25:57
Stride(cm)
56
Cals
496
Cadence
110
BPM
90
%MHR
52.4
B/mi
2323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:19(22:19/m) 96/119bpm 115cal 53/61rpm 2.69/3.26mph
2) 1m - 36:04(36:04/m) 77/111bpm 116cal 34/61rpm 1.66/2.84mph
3) 1m - 25:26(25:26/m) 88/110bpm 121cal 47/79rpm 2.36/3.01mph
4) 1m - 22:39(22:39/m) 89/121bpm 98cal 53/61rpm 2.65/3.34mph
5) 0.5m - 10:18(20:42/m) 95/114bpm 46cal 56/61rpm 2.9/3.3mph

22:19 36:04 25:26 22:39 10:18

Pace

22%

20%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:16	4:16 +1:06	34:12	90 81-107	3078	114 108-122
0.25	6:49	2:33	20:22	96 93-101	1956	117 112-122
0.38	9:24	2:35	20:37	95 93-98	1958	113 110-116
0.50	12:20	2:56	23:26	102 93-109	2391	110 100-118
0.63	14:58	2:38	21:05	108 99-117	2277	112 108-114
0.75	17:57	2:59	23:56	102 90-118	2440	110 106-118
0.88	20:42	2:45	21:57	90 86-93	1976	112 110-114
1.00	23:25	2:43	21:42	92 88-96	1997	111 106-114
1.13	26:17	2:52	22:56	97 93-101	2224	109 100-112
1.25	29:07	2:50	22:44	99 92-109	2251	107 100-112
1.38	31:56	2:49	22:29	102 93-111	2294	108 102-114
1.50	35:01	3:06	24:45	81 76-90	2005	114 108-120
1.63	38:12	3:11	25:26	78 74-85	1984	113 106-120
1.75	41:46	3:33	28:27	79 72-84	2248	111 100-118
1.88	46:13	4:28	35:43	75 60-85	2678	108 94-122
2.00	58:36	12:23	1:39:02	74 42-109	7328	105 92-118
2.13	1:03:19	4:43	37:40	82 57-90	3089	103 90-118
2.25	1:06:54	3:35	28:41	80 75-84	2295	106 84-118
2.38	1:10:18	3:24	27:12	80 69-86	2176	103 96-108
2.50	1:13:22	3:04	24:33	90 84-101	2210	102 92-108
2.63	1:16:18	2:56	23:26	84 76-88	1968	106 98-114
2.75	1:19:06	2:48	22:24	100 88-110	2240	105 100-110
2.88	1:22:12	3:07	24:53	99 89-106	2463	105 102-118
3.00	1:24:55	2:42	21:40	96 91-101	2080	108 104-112
3.13	1:27:52	2:57	23:36	94 81-108	2218	109 96-116
3.25	1:30:34	2:42	21:37	80 74-83	1729	114 110-118
3.38	1:33:03	2:29	19:51	81 79-83	1608	118 112-122
3.50	1:36:29	3:26	27:27	78 73-85	2141	111 102-118
3.63	1:39:41	3:13	25:41	78 74-82	2004	113 108-118
3.75	1:42:23	2:42	21:34	99 77-116	2135	114 108-118
3.88	1:45:00	2:37	20:53	111 94-119	2319	114 110-118
4.00	1:47:33	2:33	20:26	96 86-107	1962	112 110-114
4.13	1:50:07	2:34	20:34	92 90-94	1892	114 104-120
4.25	1:52:40	2:33	20:20	104 87-114	2115	117 112-118
4.38	1:55:09	2:29	19:52	98 84-105	1946	118 116-118
4.50	2:00:42	5:33 +2:53	45:32	90 78-113	4098	114 104-122

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	10:05	20:18	More
1km	12:40	20:24	More
Mile	21:30	21:30	More
5k	1:25:28	27:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

overall position
Age category position