Wed 10th Apr 2019 at 3:00pm by WobblyBob

Run > General

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Time
14:27
Miles
0.84
Min/mi
17:12
Pacing
91%
WAVA
23.01
Stride(cm)
78
Cals
100
Cadence
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:18(10:18/km) 71cal 5.83/7.42kmph
2) 0.35km - 4:09(11:45/km) 29cal 5.11/8.9kmph

10:18 4:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	57	57	15:07	117 116-118
0.13	2:03	1:07	17:49	118 116-122
0.19	2:58	55	14:34	120 118-122
0.25	4:01	1:03	16:54	121 118-122
0.31	5:07	1:05	17:22	121 120-122
0.38	6:11	1:04	17:05	122 120-122
0.44	7:16	1:06	17:30	122 120-122
0.50	8:26	1:10	18:44	121 116-122
0.56	9:25	59	15:40	119 118-122
0.63	10:23	58	15:27	118 116-122
0.69	11:28	1:05	17:21	118 112-122
0.75	12:32	1:04	16:57	122 122-122
0.81	13:40	1:08	18:08	123 118-128
0.84	14:27	47	28:19	120 114-122

Cadence

120 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	120	0.8	14:25	17:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:23	20.42%	More
800m	8:10	16:25	22.12%	More
1km	10:12	16:24	23.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:48	17:48	22.70
5km	1:09:03	22:14	19.89
5M	2:02:00	24:24	18.29
10km	2:38:12	25:28	17.59
10M	4:39:29	27:57	16.44
Half	6:26:01	29:28	15.61
20M	10:40:18	32:01	14.92
Mara	14:44:22	33:45	14.40

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