Wed 10th Apr 2019 at 12:00pm by Ed

Run > General

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Time
47:13
Miles
5.50
Min/mi
8:35
Pacing
35%
WAVA
49.34
Stride(cm)
104
Cals
695
Cadence
180
BPM
156
%MHR
91.1
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 141/160bpm 119cal 6.43/7.41mph
2) 1m - 8:23(8:23/m) 155/169bpm 124cal 7.16/7.58mph
3) 1m - 8:05(8:05/m) 165/170bpm 128cal 7.42/7.89mph
4) 1m - 8:17(8:17/m) 167/176bpm 133cal 7.24/7.58mph
5) 1m - 8:27(8:27/m) 160/172bpm 120cal 7.1/7.51mph
6) 0.5m - 4:41(9:19/m) 163/168bpm 71cal 6.44/7.87mph

9:20 8:23 8:05 8:17 8:27 4:41

Pace

16%

10%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	129 104-143	1279	179 120-186
0.50	5:04	2:36	10:23	146 142-151	1515	181 178-184
0.75	10:52	5:47 +3:38	23:10	129 83-152	2988	181 176-188
1.00	12:56	2:04	8:18	148 125-160	1228	181 178-184
1.25	15:06	2:10 +5	8:41	157 153-159	1363	180 178-182
1.50	17:12	2:06	8:22	155 148-159	1297	180 178-184
1.75	19:18	2:06	8:24	164 158-169	1379	182 180-186
2.00	22:59	3:41 +1:36	14:42	145 129-169	2132	182 172-186
2.25	25:13	2:14	8:57	163 149-168	1458	181 178-184
2.50	27:25	2:12 +15	8:48	162 153-169	1426	182 178-184
2.75	29:21	1:56	7:45	167 165-170	1294	180 178-184
3.00	31:20	1:59	7:55	166 162-169	1314	180 176-184
3.25	33:25	2:05	8:20	167 162-171	1392	179 174-182
3.50	35:30	2:05	8:21	164 159-171	1370	180 176-184
3.75	37:32	2:02	8:09	169 166-176	1376	180 178-182
4.00	39:37	2:05	8:20	168 166-170	1399	180 178-184
4.25	41:43	2:06	8:25	168 166-169	1413	179 176-182
4.50	43:48	2:04	8:17	169 166-172	1401	180 178-184
4.75	48:35	4:47 +2:43	19:09	144 124-170	2756	182 178-186
5.00	50:46	2:12	8:46	162 159-165	1420	180 176-184
5.25	52:52	2:05	8:22	164 163-167	1371	180 178-184
5.50	55:27	2:35 +3	10:21	163 158-167	1687	179 174-184
5.50	55:30	3	15:32	161 161-161	2501	176 176-176

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	180	5.5	47:10	10:04
Walk	0.2	110	0	8	2:43:42
Pause	12.9	-	-	8:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	38.20%	More
800m	3:48	7:39	44.27%	More
1km	4:49	7:45	45.81%	More
Mile	7:55	7:55	47.89%	More
5k	27:26	8:50	46.89%	More
5 miles	50:21	10:04	41.86%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	25:03	8:04
5M	42:29	8:30
10km	54:04	8:42
10M	1:31:41	9:10
Half	2:03:44	9:27
20M	3:17:54	9:54
Mara	4:27:04	10:12

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