Wed 10th Apr 2019 at 6:00am by GregP

Bike > Commuting

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Time
7:35
Miles
1.16
Mph
9.2
Cals
40
Watts
106
Cadence
62
Asc(m)
30
Surface
Road

Notes & Comments

Morning synapse microcommute
===

Split Summary
===
1) 1m - 6:23(6:23/m) 34cal 61/105rpm 91/289W 9.41/15.01mph
2) 0.16m - 1:12(7:20/m) 6cal 66/76rpm 91/211W 8.19/10.04mph

6:23 1:12

Pin Map

0mi in 0

Pace

52%

21%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	52:42	52:42 +52:30	0.07	50 36-55	115 3-165	1/2
0.13	53:28	47	4.83	62 57-66	125 90-176	2/0
0.19	53:55	26	8.61	49 24-65	51 1-149	1/1
0.25	54:21	27	8.48	47 3-69	54 1-115	1/2
0.31	54:49	28	8.14	48 33-54	178 66-289	2/1
0.38	55:11	23	9.98	59 23-76	48 1-96	0/2
0.44	55:28	17	13.47	59 36-72	51 29-75	0/3
0.50	55:43	15	14.58	88 68-105	76 57-99	1/2
0.56	56:00	16	14.02	86 79-92	88 61-151	1/1
0.63	56:17	18	12.82	78 73-84	107 63-143	1/1
0.69	56:37	20	11.33	63 27-79	122 21-221	1/1
0.75	57:02	25	9.14	61 37-65	115 6-187	3/1
0.81	57:27	25	8.90	55 30-68	89 10-238	1/2
0.88	59:07	1:40 +1:06	2.24	47 14-75	109 1-227	3/0
0.94	59:32	25	8.96	75 70-77	181 137-236	4/0
1.00	59:58	26	8.82	68 57-74	131 81-184	2/1
1.06	1:00:22	24	9.42	72 65-75	144 98-211	2/0
1.13	1:00:47	25	8.97	68 41-76	90 1-199	1/0
1.16	1:01:20	33 +10	4.25	58 18-72	84 1-169	1/0

Elevation

Asc 30m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Power

106W (289 max)

Power Graph

Power Bands

Cadence

62 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:37	5:15	More
1km	3:29	5:37	More
Mile	7:16	7:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:18	8:26
20km	1:47:29	8:39
15 miles	2:12:39	8:51
20 miles	3:02:59	9:09
40km	3:53:19	9:23
25 miles	3:54:50	9:24
42km	4:06:23	9:26
50 miles	8:29:43	10:12
56 miles	9:38:34	10:20
100 miles	18:26:21	11:04
112 miles	20:55:49	11:13

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