Wed 10th Apr 2019 at 12:00pm by Binks

Run > General

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Time
49:21
Miles
6.38
Min/mi
7:44
Pacing
91%
WAVA
56.64
Stride(cm)
115
Cals
785
Cadence
180
BPM
149
%MHR
91.4
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 135/143bpm 110cal 7.92/0mph
2) 1m - 7:18(7:18/m) 139/149bpm 108cal 8.23/0mph
3) 1m - 7:42(7:42/m) 146/156bpm 120cal 7.8/0mph
4) 1m - 7:36(7:36/m) 152/159bpm 124cal 7.9/0mph
5) 1m - 8:00(8:00/m) 155/166bpm 132cal 7.5/0mph
6) 1m - 8:08(8:08/m) 162/186bpm 141cal 7.38/0mph
7) 0.38m - 3:03(8:05/m) 156/159bpm 50cal 7.42/0mph

7:34 7:18 7:42 7:36 8:00 8:08 3:03

Pin Map

0mi in 0

Pace

18%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:49	124 81-139	968	180 170-188
0.50	3:48	1:50	7:22	139 137-141	1024	180 174-184
0.75	5:43	1:55	7:40	138 133-142	1058	181 176-184
1.00	7:35	1:52	7:29	139 135-143	1041	179 166-184
1.25	9:23	1:48	7:13	137 130-144	990	181 178-186
1.50	11:10	1:47	7:07	141 137-146	1004	181 176-184
1.75	12:59	1:49	7:17	137 133-145	997	179 172-184
2.00	14:53	1:54	7:34	143 135-149	1083	181 178-184
2.25	16:49	1:56	7:44	145 143-150	1122	182 178-184
2.50	18:44	1:55	7:41	143 138-149	1099	181 178-186
2.75	20:38	1:54	7:34	148 144-153	1120	181 178-184
3.00	22:35	1:57	7:48	149 144-156	1162	181 178-186
3.25	24:29	1:54	7:36	153 146-159	1162	181 178-184
3.50	26:26	1:57	7:48	152 147-158	1186	181 176-184
3.75	28:17	1:52	7:28	153 148-157	1142	181 178-184
4.00	30:10	1:53	7:32	152 149-157	1145	181 178-188
4.25	32:04	1:54	7:36	155 150-160	1179	182 180-188
4.50	34:00	1:56	7:43	152 148-156	1174	181 178-186
4.75	35:58	1:58	7:51	152 148-157	1192	181 178-184
5.00	38:11	2:13	8:52	158 151-166	1400	178 172-182
5.25	40:15	2:04	8:17	158 154-162	1309	178 170-182
5.50	42:01	1:46	7:04	169 157-184	1193	187 178-198
5.75	44:09	2:07	8:30	167 152-186	1419	176 146-194
6.00	46:18	2:10	8:40	155 150-160	1343	176 116-182
6.25	48:15	1:57	7:47	156 154-159	1215	178 176-184
6.38	49:20	1:05	8:37	154 152-156	1327	178 172-180

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	6.4	49:02	7:42
Walk	0.2	124	0	7	10:06
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	44.88%	More
800m	3:30	7:02	50.26%	More
1km	4:20	6:58	53.07%	More
Mile	7:12	7:12	54.95%	More
5k	23:17	7:30	57.68%	More
5 miles	38:04	7:37	57.27%	More
10k	47:51	7:42	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	69.75
5km	21:17	6:51	63.12
5M	37:07	7:25	58.74
10km	47:51	7:42	56.85
10M	1:23:26	8:21	53.83
Half	1:54:23	8:44	51.52
20M	3:07:31	9:23	49.80
Mara	4:17:04	9:49	48.44

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