Wed 10th Apr 2019 at 11:00am by philip_m_jones

Run > General

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Time
1:45:42
Miles
13.10
Min/mi
8:04
Pacing
83%
WAVA
63.15
Stride(cm)
109
Cals
1584
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 120cal 7.48/8.43mph
2) 1m - 7:47(7:47/m) 122cal 7.7/8.04mph
3) 1m - 8:00(8:00/m) 122cal 7.5/8.33mph
4) 1m - 8:01(8:01/m) 117cal 7.48/8.18mph
5) 1m - 7:58(7:58/m) 124cal 7.54/7.91mph
6) 1m - 7:55(7:55/m) 121cal 7.58/7.87mph
7) 1m - 8:08(8:08/m) 121cal 7.38/7.99mph
8) 1m - 8:12(8:12/m) 122cal 7.31/8.04mph
9) 1m - 8:17(8:17/m) 120cal 7.24/7.51mph
10) 1m - 8:30(8:30/m) 119cal 7.06/7.45mph
11) 1m - 7:59(7:59/m) 122cal 7.51/8.08mph
12) 1m - 8:05(8:05/m) 122cal 7.42/7.76mph
13) 1m - 8:02(8:02/m) 121cal 7.48/7.81mph
14) 0.1m - 46(7:25/m) 11cal 8.1/7.66mph

8:01 7:47 8:00 8:01 7:58 7:55 8:08 8:12 8:17 8:30 7:59 8:05 8:02 46

Pin Map

0mi in 0

Pace

12%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:10	4:10	8:20	182 178-188
1.00	9:25	5:15 +1:23	10:30	183 116-190
1.50	13:18	3:53	7:45	187 184-190
2.00	17:13	3:55	7:50	186 182-190
2.50	21:17	4:04	8:08	184 174-186
3.00	25:12	3:56	7:51	185 182-190
3.50	29:15	4:02	8:05	183 180-186
4.00	34:27	5:12 +1:13	10:25	182 120-186
4.50	38:25	3:58	7:56	184 180-188
5.00	42:25	4:00	7:59	184 182-186
5.50	46:16	3:51	7:41	184 182-186
6.00	50:20	4:04	8:08	182 174-188
6.50	54:22	4:03	8:05	183 180-184
7.00	58:28	4:05	8:11	183 180-186
7.50	1:02:36	4:08	8:16	183 176-190
8.00	1:06:40	4:04	8:08	183 180-186
8.50	1:10:46	4:06	8:12	182 180-186
9.00	1:14:57	4:11	8:22	182 178-186
9.50	1:19:11	4:14	8:28	182 178-186
10.00	1:23:27	4:16	8:32	182 178-188
10.50	1:27:23	3:56	7:51	182 178-186
11.00	1:31:27	4:04	8:07	183 180-188
11.50	1:35:29	4:02	8:04	183 180-186
12.00	1:39:32	4:03	8:07	183 180-188
12.50	1:43:32	4:00	8:01	184 182-186
13.00	1:47:33	4:01	8:03	184 180-188
13.10	1:48:20	47	7:29	187 184-188

Cadence

183 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	183	13.1	1:45:41	8:06
Walk	2.0	117	0	2:10	25:05:06
Pause	0.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.52%	More
800m	3:49	7:41	52.01%	More
1km	4:47	7:41	54.18%	More
Mile	7:44	7:44	56.90%	More
5k	24:49	7:59	60.33%	More
5 miles	40:16	8:03	60.58%	More
10k	50:36	8:09	60.23%	More
10 miles	1:21:58	8:12	61.50%	More
Half	1:48:18	8:16	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.56
5km	23:00	7:24	65.07
5M	38:05	7:37	64.06
10km	47:57	7:43	63.57
10M	1:19:23	7:56	63.51
Half	1:45:42	8:04	62.64
20M	2:45:31	8:17	63.39
Mara	3:40:23	8:25	63.48

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