Wed 10th Apr 2019 at 12:00pm by snayak

Run > General

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Time
37:55
Miles
4.69
Min/mi
8:05
Pacing
79%
WAVA
52.42
Stride(cm)
113
Cals
454
Cadence
176
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 59cal 10.69/12.9kmph
2) 1km - 5:08(5:08/km) 60cal 11.7/12.09kmph
3) 1km - 4:56(4:56/km) 60cal 12.14/12.97kmph
4) 1km - 5:00(5:00/km) 60cal 12.02/13.81kmph
5) 1km - 4:45(4:45/km) 61cal 12.63/13.33kmph
6) 1km - 4:53(4:53/km) 61cal 12.3/13kmph
7) 1km - 4:55(4:55/km) 59cal 12.19/13.5kmph
8) 0.55km - 2:41(4:51/km) 34cal 12.36/12.56kmph

5:37 5:08 4:56 5:00 4:45 4:53 4:55 2:41

Pace

19%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	170 122-176	10/1
0.50	4:31	2:16	9:05	172 168-174	7/1
0.75	6:41	2:10	8:38	173 170-176	14/0
1.00	8:45	2:04	8:16	176 172-182	8/3
1.25	10:48	2:03	8:14	176 172-182	2/8
1.50	12:47	1:59	7:55	178 174-184	0/16
1.75	14:47	2:00	7:59	175 172-178	2/1
2.00	16:45	1:58	7:54	178 174-182	1/6
2.25	19:40	2:55 +56	11:39	176 172-188	3/3
2.50	21:58	2:18 +14	9:12	178 174-186	0/5
2.75	23:54	1:56	7:44	177 174-182	1/4
3.00	25:46	1:53	7:30	179 174-182	3/5
3.25	27:43	1:57	7:46	177 174-182	4/2
3.50	29:40	1:57	7:50	177 172-182	7/2
3.75	31:39	1:59	7:56	176 170-180	4/2
4.00	33:35	1:56	7:44	175 174-178	5/0
4.25	35:38	2:03	8:12	177 172-190	11/7
4.50	37:35	1:56	7:45	177 174-182	1/7
4.69	39:06	1:31	7:53	178 174-182	0/8

Elevation

Asc 86m, Range 42m, Flat prediction 37:06

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.5%	8:46
21 1.7%	7:57
See your biggest climbs

Cadence

176 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	4.7	37:56	8:17
Walk	0.6	120	0	14	INF:00:00
Pause	2.3	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	39.84%	More
800m	3:46	7:34	44.78%	More
1km	4:44	7:37	46.73%	More
Mile	7:42	7:42	49.77%	More
5k	25:37	8:15	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.93
5km	24:15	7:48	53.56
5M	40:39	8:08	52.18
10km	51:27	8:17	51.61
10M	1:26:12	8:37	50.95
Half	1:55:33	8:49	49.93
20M	3:02:51	9:09	50.00
Mara	4:05:04	9:21	49.75

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