Wed 10th Apr 2019 at 12:00pm by Dannyboy01

Run > General

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Time
30:08
Miles
4.04
Min/mi
7:28
Pacing
75%
WAVA
59.50
Stride(cm)
130
Cals
415
Cadence
166
BPM
135
%MHR
79.2
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 136/146bpm 110cal 7.8/8.56mph
2) 1m - 7:21(7:21/m) 140/153bpm 106cal 8.16/9.6mph
3) 1m - 7:28(7:28/m) 136/153bpm 100cal 8.04/10.14mph
4) 1m - 7:21(7:21/m) 136/150bpm 96cal 8.16/10.1mph
5) 0.04m - 16(7:37/m) 139/140bpm 3cal 7.87/8.06mph

7:42 7:21 7:28 7:21 16

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	108 81-129	933	160 112-166
0.25	2:02	57	7:35	133 131-135	1008	164 158-166
0.38	3:00	58	7:48	140 138-143	1091	166 164-168
0.50	3:59	59	7:52	140 139-142	1101	165 160-168
0.63	4:53	54	7:11	140 139-142	1006	168 168-168
0.75	5:47	54	7:11	142 140-144	1021	168 168-168
0.88	6:45	58	7:42	142 140-144	1094	167 156-168
1.00	7:42	58	7:40	144 142-145	1104	169 166-170
1.13	8:35	53	7:06	146 143-147	1038	169 168-174
1.25	9:28	52	6:59	150 148-152	1046	170 162-184
1.38	10:24	56	7:28	139 133-146	1038	164 162-166
1.50	11:26	1:02	8:14	124 117-133	1021	163 154-166
1.63	12:13	47	6:17	133 123-145	836	173 164-186
1.75	13:07	54	7:15	140 136-143	1016	164 162-166
1.88	14:05	57	7:39	139 136-145	1063	165 164-166
2.00	15:03	59	7:51	150 147-152	1177	166 164-168
2.13	15:57	54	7:08	137 122-149	978	164 160-166
2.25	16:47	50	6:42	132 121-146	885	171 164-186
2.38	18:39	1:52 +54	14:57	129 92-153	1929	157 80-170
2.50	19:39	1:00	7:57	131 128-134	1041	166 166-168
2.63	20:32	53	7:08	129 127-133	920	167 166-168
2.75	21:35	1:02	8:17	141 136-144	1169	166 162-168
2.88	22:29	55	7:19	142 140-144	1039	168 168-168
3.00	23:34	1:04 +8	8:35	141 137-146	1211	173 168-186
3.13	24:27	53	7:07	146 142-150	1038	169 164-186
3.25	25:22	55	7:18	137 132-141	1000	165 164-168
3.38	26:17	55	7:22	130 125-133	958	164 160-166
3.50	27:14	57	7:34	127 125-128	961	165 164-166
3.63	28:08	54	7:10	134 127-140	960	168 166-168
3.75	29:04	57	7:33	139 136-143	1050	166 162-166
3.88	29:59	55	7:19	135 134-137	988	166 166-168
4.00	30:55	56	7:25	138 135-139	1024	166 164-168
4.03	31:11	16	7:45	138 138-139	1069	164 164-164

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	4	30:55	7:42
Walk	0.3	90	0	5	35:38
Still	0.2	-	-	3	-
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.30%	More
800m	3:34	7:10	50.68%	More
1km	4:28	7:11	52.85%	More
Mile	7:16	7:16	55.56%	More
5k	23:59	7:43	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.83
5km	22:49	7:21	60.20
5M	37:46	7:33	59.07
10km	47:34	7:39	58.51
10M	1:18:45	7:53	58.34
Half	1:44:51	8:00	57.49
20M	2:44:12	8:13	58.17
Mara	3:38:37	8:21	58.25

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