Wed 10th Apr 2019 at 10:00am by neufalabonk

Run > General

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Time
56:45
Miles
3.68
Min/mi
15:25
Pacing
0%
WAVA
30.40
Stride(cm)
92
Cals
525
Cadence
113
BPM
117
%MHR
66.2
B/mi
1798
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:10(15:10/m) 114/135bpm 149cal 3.96/4.17mph
2) 1m - 15:33(15:33/m) 118/126bpm 144cal 3.86/4.05mph
3) 1m - 15:06(15:06/m) 119/124bpm 139cal 3.98/4.15mph
4) 0.68m - 10:56(16:06/m) 120/140bpm 93cal 3.73/3.97mph

15:10 15:33 15:06 10:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:24	88 70-98	1444	114 104-116
0.25	3:56	1:53	15:04	102 97-107	1536	117 114-120
0.38	5:47	1:51	14:47	105 104-107	1551	118 116-118
0.50	7:38	1:51	14:50	112 107-115	1661	117 116-118
0.63	9:30	1:52	14:54	122 115-130	1818	117 116-118
0.75	11:22	1:53	15:01	131 126-134	1967	116 114-116
0.88	13:16	1:54	15:09	130 127-132	1969	116 116-116
1.00	15:10	1:54	15:10	124 121-128	1880	116 116-116
1.13	17:03	1:53	15:06	121 120-123	1828	116 114-116
1.25	18:56	1:53	15:04	120 118-122	1807	116 116-118
1.38	20:50	1:54	15:12	121 119-123	1839	116 114-116
1.50	22:44	1:54	15:14	123 118-126	1874	115 112-116
1.63	24:43	1:58	15:46	118 116-121	1861	112 112-114
1.75	58:49	34:07 +32:09	4:32:55	111 102-118	30293	101 60-116
1.88	1:00:55	2:05	16:44	113 111-116	1890	113 112-114
2.00	1:02:51	1:56	15:27	114 113-115	1761	114 114-114
2.13	1:04:45	1:54	15:15	117 114-122	1785	114 114-114
2.25	1:06:40	1:55	15:17	121 119-123	1849	114 114-114
2.38	1:08:34	1:55	15:18	120 118-121	1837	114 114-116
2.50	1:10:27	1:53	15:02	119 117-121	1789	115 114-116
2.63	1:12:21	1:53	15:08	120 117-122	1816	114 112-116
2.75	1:14:16	1:55	15:19	117 114-119	1792	114 114-116
2.88	1:16:06	1:51	14:46	121 119-123	1786	117 116-118
3.00	1:17:57	1:50	14:42	121 120-122	1779	116 112-118
3.13	1:19:54	1:58	15:40	117 114-120	1834	112 110-114
3.25	1:21:52	1:58	15:44	116 113-120	1824	112 110-114
3.38	1:23:49	1:57	15:35	120 115-130	1869	112 110-112
3.50	1:25:46	1:57	15:34	136 132-139	2116	111 108-112
3.63	1:27:53	2:08	17:00	121 109-131	2058	106 98-112
3.68	1:28:53	1:00	18:23	107 105-110	1966	89 76-98

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (120 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	113	3.7	56:41	24:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	3	-
Pause	26.6	-	-	32:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:43	22.40%	More
800m	7:22	14:50	26.07%	More
1km	9:15	14:53	27.09%	More
Mile	14:58	14:58	28.45%	More
5k	1:19:21	25:32	18.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	33.28
5km	46:46	15:03	30.99
5M	1:20:34	16:07	29.28
10km	1:43:17	16:37	28.52
10M	2:57:55	17:48	27.37
Half	4:02:14	18:29	26.39
20M	6:32:54	19:39	25.78
Mara	8:54:58	20:25	25.25

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Training Effect
Average Cadence