Wed 10th Apr 2019 at 10:00am by gazz104

Run > General

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Time
1:08:17
Miles
10.03
Min/mi
6:48
Pacing
89%
WAVA
64.31
Stride(cm)
136
Cals
997
Cadence
174
BPM
151
%MHR
88.4
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:49(7:16/m) 124/139bpm 20cal 8.27/10.1mph
2) 0.25m - 1:50(7:20/m) 134/139bpm 24cal 8.18/9.02mph
3) 0.25m - 1:39(6:37/m) 135/138bpm 22cal 9.06/9.91mph
4) 0.25m - 1:52(7:27/m) 137/141bpm 25cal 8.06/8.85mph
5) 0.25m - 1:39(6:35/m) 135/137bpm 21cal 9.11/9.66mph
6) 0.25m - 1:41(6:46/m) 142/147bpm 24cal 8.88/9.71mph
7) 0.25m - 1:49(7:14/m) 143/147bpm 26cal 8.29/9.87mph
8) 0.25m - 1:50(7:21/m) 142/147bpm 26cal 8.16/9.75mph
9) 0.25m - 1:35(6:20/m) 144/153bpm 22cal 9.48/10.37mph
10) 0.25m - 1:29(5:58/m) 147/164bpm 22cal 10.06/10.73mph
11) 0.25m - 2:12(8:48/m) 158/164bpm 37cal 6.82/10.02mph
12) 0.25m - 1:33(6:10/m) 153/157bpm 24cal 9.73/10.35mph
13) 0.25m - 1:30(6:01/m) 154/162bpm 24cal 9.98/10.37mph
14) 0.25m - 1:47(7:08/m) 156/159bpm 29cal 8.42/10mph
15) 0.25m - 1:42(6:47/m) 154/162bpm 27cal 8.84/9.29mph
16) 0.25m - 1:34(6:16/m) 154/158bpm 24cal 9.57/10.23mph
17) 0.25m - 1:43(6:53/m) 154/156bpm 27cal 8.71/10.21mph
18) 0.25m - 1:38(6:31/m) 157/161bpm 26cal 9.21/10.12mph
19) 0.25m - 1:46(7:03/m) 159/166bpm 29cal 8.51/9.6mph
20) 0.25m - 1:41(6:45/m) 167/172bpm 29cal 8.9/9.41mph
21) 0.25m - 1:38(6:32/m) 166/168bpm 28cal 9.18/10mph
22) 0.25m - 1:40(6:39/m) 163/166bpm 28cal 9.02/9.71mph
23) 0.25m - 1:40(6:39/m) 163/170bpm 28cal 9.02/9.23mph
24) 0.25m - 1:36(6:24/m) 157/163bpm 25cal 9.38/9.75mph
25) 0.25m - 1:40(6:39/m) 158/162bpm 26cal 9.03/10.04mph
26) 0.25m - 1:34(6:17/m) 158/162bpm 25cal 9.55/9.93mph
27) 0.25m - 1:55(7:40/m) 156/161bpm 29cal 7.83/9.1mph
28) 0.25m - 1:36(6:25/m) 159/164bpm 25cal 9.35/10.04mph
29) 0.25m - 1:53(7:32/m) 156/160bpm 28cal 7.96/10.06mph
30) 0.25m - 2:02(8:08/m) 158/170bpm 31cal 7.38/9.41mph
31) 0.25m - 1:31(6:05/m) 164/169bpm 25cal 9.87/10.87mph
32) 0.25m - 1:37(6:27/m) 164/169bpm 27cal 9.29/10.73mph
33) 0.25m - 1:44(6:57/m) 158/164bpm 26cal 8.63/9.31mph
34) 0.25m - 1:41(6:44/m) 159/164bpm 26cal 8.91/9.02mph
35) 0.25m - 1:43(6:52/m) 153/160bpm 23cal 8.73/9.25mph
36) 0.25m - 1:39(6:37/m) 151/153bpm 19cal 9.08/9.46mph
37) 0.25m - 1:36(6:26/m) 149/157bpm 17cal 9.33/9.98mph
38) 0.25m - 1:39(6:37/m) 149/152bpm 17cal 9.07/10.52mph
39) 0.25m - 1:34(6:16/m) 148/153bpm 16cal 9.58/9.75mph
40) 0.25m - 1:45(7:01/m) 150/153bpm 18cal 8.55/9.85mph
41) 0.03m - 15(7:43/m) 149/151bpm 2cal 7.78/8.22mph

1:49 1:50 1:39 1:52 1:39 1:41 1:49 1:50 1:35 1:29 2:12 1:33 1:30 1:47 1:42 1:34 1:43 1:38 1:46 1:41 1:38 1:40 1:40 1:36 1:40 1:34 1:55 1:36 1:53 2:02 1:31 1:37 1:44 1:41 1:43 1:39 1:36 1:39 1:34 1:45 15

Pace

20%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:38	3:38	7:15	125 74-139	907	179 114-192
1.00	7:09	3:32	7:03	136 131-141	959	177 172-184
1.50	10:30	3:20	6:41	139 133-147	928	177 174-182
2.00	14:08	3:39	7:18	142 137-147	1036	174 170-178
2.50	17:13	3:04	6:09	146 139-164	897	174 168-178
3.00	20:56	3:43	7:27	156 150-164	1161	172 164-182
3.50	24:14	3:19	6:37	156 151-162	1032	175 170-182
4.00	27:30	3:15	6:31	155 151-162	1010	175 172-182
4.50	30:51	3:21	6:42	156 151-161	1044	174 170-178
5.00	34:18	3:27	6:54	163 153-171	1125	173 168-176
5.50	37:36	3:18	6:36	164 159-168	1083	173 170-176
6.00	41:01	3:25 +9	6:49	159 151-170	1085	173 122-182
6.50	44:15	3:14	6:28	158 154-162	1022	174 170-178
7.00	47:46	3:31	7:02	157 151-163	1105	173 170-176
7.50	51:41	3:55	7:50	157 151-170	1231	170 162-178
8.00	54:49	3:08	6:16	164 159-168	1028	174 172-180
8.50	58:14	3:26	6:51	159 153-164	1090	174 172-178
9.00	1:01:36	3:22	6:44	152 146-158	1023	174 172-182
9.50	1:04:52	3:16	6:32	149 141-157	973	176 172-182
10.00	1:08:12	3:20	6:39	149 142-153	991	173 168-176
10.03	1:08:26	14	7:43	149 148-151	1151	173 172-174

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	10	1:08:11	6:49
Walk	0.1	115	0	6	8:12
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	50.44%	More
800m	3:01	6:04	57.42%	More
1km	3:47	6:06	59.38%	More
Mile	6:25	6:25	58.98%	More
5k	20:31	6:36	62.67%	More
5 miles	33:33	6:43	62.82%	More
10k	41:53	6:44	63.15%	More
10 miles	1:08:11	6:49	64.21%	More

Predictions

Dist	Time	Per Mile
1M	5:56	5:56
5km	19:43	6:21
5M	32:39	6:32
10km	41:06	6:37
10M	1:08:04	6:48
Half	1:30:37	6:55
20M	2:21:55	7:06
Mara	3:08:57	7:13

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