Tue 9th Apr 2019 at 1:00pm by Dunk

Run > Intervals

  • Time
    1:03:47
  • Miles
    6.41
  • Min/mi
    9:57
  • Pacing
    79%
  • WAVA
    53.60
  • Cals
    924
  • Watts
    275
  • BPM
    153
  • %MHR
    83.3
  • B/mi
    1524
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 6.41m - 1:03:47(9:57/m) 151/174bpm 924cal 6.03/8.95mph
1:03:47

Pace

28% 13% 4% 6% 37% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Power Watts Watts
0.06 52 52 13:48 104 89-114 1436 175 164-181
0.13 1:44 52 13:53 117 113-120 1625 187 185-190
0.19 2:34 50 13:22 119 117-121 1591 194 190-198
0.25 3:22 48 12:53 121 118-124 1559 201 198-203
0.31 4:10 48 12:47 125 124-127 1599 206 203-207
0.38 4:56 46 12:17 127 125-130 1560 210 207-211
0.44 5:41 45 11:59 131 130-131 1569 218 216-221
0.50 6:26 45 11:56 130 128-133 1552 224 221-226
0.56 7:11 45 11:55 134 133-136 1596 232 226-236
0.63 7:54 43 11:27 135 132-138 1545 239 236-241
0.69 8:36 43 11:24 136 135-138 1550 245 241-246
0.75 9:18 42 11:12 136 135-136 1522 249 246-252
0.81 10:01 43 11:21 138 137-140 1567 251 246-252
0.88 10:44 43 11:24 135 132-136 1538 246 246-246
0.94 11:25 42 11:08 138 136-140 1536 242 240-246
1.00 12:08 43 11:25 138 137-139 1576 241 240-245
1.06 12:50 42 11:09 135 134-137 1505 245 245-245
1.13 13:31 41 10:52 139 138-139 1510 242 239-245
1.19 14:12 42 11:06 139 137-141 1543 243 243-243
1.25 14:51 39 10:18 141 140-142 1453 255 243-266
1.31 15:24 33 8:49 145 143-148 1278 305 259-315
1.38 15:55 31 8:23 151 149-153 1266 315 315-315
1.44 16:26 30 8:05 155 153-156 1252 320 320-320
1.50 16:56 30 8:06 157 156-158 1271 320 320-320
1.56 17:26 30 8:04 157 156-158 1265 323 320-324
1.63 17:57 30 8:04 159 158-159 1282 326 324-333
1.69 18:26 29 7:48 160 159-160 1247 328 328-328
1.75 18:55 29 7:52 161 160-161 1265 328 328-328
1.81 19:41 46 12:19 152 145-161 1871 202 173-242
1.88 20:17 36 9:31 144 143-145 1370 298 259-307
1.94 20:49 32 8:26 149 145-151 1256 310 307-311
2.00 21:20 31 8:20 154 152-156 1283 314 311-315
2.06 21:50 30 8:06 158 156-159 1280 322 315-328
2.13 22:20 29 7:49 160 159-161 1250 328 328-328
2.19 22:50 30 8:02 162 161-164 1301 331 328-333
2.25 23:18 29 7:38 164 163-164 1252 333 333-333
2.31 23:48 30 8:00 165 165-165 1319 303 173-333
2.38 24:37 49 13:00 150 145-160 1949 209 173-259
2.44 25:13 35 9:27 145 144-147 1371 288 259-302
2.50 25:45 32 8:38 151 149-153 1305 305 302-307
2.56 26:16 31 8:20 156 155-158 1301 309 307-311
2.63 26:47 31 8:20 159 158-160 1325 315 311-320
2.69 27:18 30 8:05 161 160-163 1301 323 320-324
2.75 27:47 29 7:47 164 163-164 1277 327 324-328
2.81 28:16 29 7:52 164 164-165 1289 332 328-337
2.88 28:57 40 10:45 163 156-166 1752 241 173-333
2.94 29:38 42 11:05 149 147-151 1651 252 216-302
3.00 30:11 32 8:40 151 148-154 1308 305 302-307
3.06 30:42 31 8:23 156 155-158 1307 309 307-311
3.13 31:14 31 8:21 160 158-162 1335 313 311-315
3.19 31:44 30 8:04 163 162-164 1316 318 315-320
3.25 32:14 30 8:03 165 164-165 1329 327 320-333
3.31 32:43 29 7:52 166 165-167 1305 333 333-333
3.38 33:13 29 7:47 168 168-169 1308 333 333-333
3.44 34:00 47 12:39 161 153-168 2038 199 173-242
3.50 34:35 35 9:24 153 152-154 1438 286 259-302
3.56 35:07 32 8:29 157 155-158 1333 305 302-307
3.63 35:39 32 8:36 161 159-163 1384 308 307-311
3.69 36:11 31 8:21 164 163-165 1369 312 311-315
3.75 36:41 30 8:06 166 165-167 1346 321 315-328
3.81 37:11 30 8:04 168 167-169 1354 330 328-337
3.88 37:40 28 7:34 170 169-170 1286 333 333-333
3.94 38:14 34 9:02 170 167-171 1537 289 173-333
4.00 39:01 47 12:37 158 156-164 1995 228 173-302
4.06 39:32 31 8:20 156 154-159 1301 307 302-315
4.13 40:03 31 8:20 161 160-164 1341 316 315-320
4.19 40:34 30 8:05 167 165-168 1350 321 320-324
4.25 41:03 29 7:52 169 168-170 1329 326 324-328
4.31 41:33 30 8:02 170 168-171 1364 328 328-328
4.38 42:03 29 7:49 171 170-172 1335 328 328-328
4.44 42:32 29 7:47 171 171-171 1330 328 328-328
4.50 43:13 42 11:05 168 160-171 1861 237 173-328
4.56 43:58 44 11:49 153 151-156 1808 235 216-285
4.62 44:31 34 8:58 156 153-159 1400 303 302-307
4.69 45:04 32 8:38 162 159-165 1399 308 307-311
4.75 45:35 31 8:21 167 165-168 1393 312 311-315
4.81 46:05 30 8:06 168 167-169 1361 316 315-320
4.87 46:36 30 8:03 170 169-170 1370 321 320-324
4.94 47:06 30 8:04 171 170-171 1378 325 324-328
5.00 47:40 34 9:01 171 168-172 1541 289 160-328
5.06 48:27 48 12:43 159 155-166 2021 205 160-259
5.12 49:03 36 9:34 155 154-156 1483 289 259-307
5.19 49:35 32 8:25 163 159-166 1373 311 307-320
5.25 50:05 30 8:07 168 166-170 1363 322 320-324
5.31 50:35 30 8:04 173 171-174 1394 325 324-328
5.38 51:05 29 7:48 173 172-174 1350 330 328-333
5.44 51:34 29 7:47 172 172-173 1339 332 328-333
5.50 52:04 30 8:02 173 172-174 1391 328 328-328
5.56 52:47 43 11:26 170 163-174 1944 232 173-328
5.63 53:40 53 14:06 152 148-159 2144 186 173-198
5.69 54:27 47 12:38 146 145-146 1844 205 198-207
5.75 55:14 47 12:37 146 145-147 1842 207 207-207
5.81 56:00 46 12:16 146 146-147 1792 210 207-211
5.88 56:46 46 12:14 146 145-148 1786 211 211-211
5.94 57:34 48 12:44 146 145-147 1859 209 207-211
6.00 58:21 46 12:24 147 147-147 1823 207 207-207
6.06 59:08 48 12:43 145 142-148 1844 203 203-203
6.13 59:56 48 12:46 145 144-146 1851 203 203-203
6.19 1:00:45 49 13:02 146 144-148 1904 199 198-203
6.25 1:01:34 49 13:03 144 144-145 1879 194 193-198
6.31 1:02:21 47 12:38 143 142-143 1805 190 189-193
6.38 1:03:12 51 13:30 142 141-143 1917 181 164-189
6.41 1:03:47 35 16:41 133 130-137 2219 136 123-143

Heart

153/174max
  • Show Beats/Mile

Power

275W (337 max)
Power Graph
Power Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 46.03% More
800m 4:01 8:04 53.28% More
1km 5:18 8:31 52.62% More
Mile 8:23 8:23 56.52% More
5k 26:57 8:41 59.92% More
5 miles 45:33 9:07 58.01% More
10k 1:00:59 9:49 54.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 53.24
5km 29:36 9:32 54.57
5M 49:01 9:48 53.90
10km 1:01:43 9:56 53.56
10M 1:42:12 10:13 53.60
Half 2:16:04 10:23 52.92
20M 3:33:04 10:39 53.56
Mara 4:43:41 10:50 53.64

Bespoke Fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here