Tue 9th Apr 2019 at 1:00pm by Dunk
Run > Intervals
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Time
1:03:47
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Miles 6.41
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Min/mi 9:57
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Pacing
79%
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WAVA
53.60
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Cals
924
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Watts
275
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BPM
153
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%MHR
83.3
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B/mi 1524
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Surface
Treadmill
Notes & Comments
Split Summary
===
1) 6.41m - 1:03:47(9:57/m) 151/174bpm 924cal 6.03/8.95mph
===
1) 6.41m - 1:03:47(9:57/m) 151/174bpm 924cal 6.03/8.95mph
1:03:47
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Power Watts Watts |
---|---|---|---|---|---|---|
0.06 | 52 | 52 | 13:48 | 104 89-114 | 1436 | 175 164-181 |
0.13 | 1:44 | 52 | 13:53 | 117 113-120 | 1625 | 187 185-190 |
0.19 | 2:34 | 50 | 13:22 | 119 117-121 | 1591 | 194 190-198 |
0.25 | 3:22 | 48 | 12:53 | 121 118-124 | 1559 | 201 198-203 |
0.31 | 4:10 | 48 | 12:47 | 125 124-127 | 1599 | 206 203-207 |
0.38 | 4:56 | 46 | 12:17 | 127 125-130 | 1560 | 210 207-211 |
0.44 | 5:41 | 45 | 11:59 | 131 130-131 | 1569 | 218 216-221 |
0.50 | 6:26 | 45 | 11:56 | 130 128-133 | 1552 | 224 221-226 |
0.56 | 7:11 | 45 | 11:55 | 134 133-136 | 1596 | 232 226-236 |
0.63 | 7:54 | 43 | 11:27 | 135 132-138 | 1545 | 239 236-241 |
0.69 | 8:36 | 43 | 11:24 | 136 135-138 | 1550 | 245 241-246 |
0.75 | 9:18 | 42 | 11:12 | 136 135-136 | 1522 | 249 246-252 |
0.81 | 10:01 | 43 | 11:21 | 138 137-140 | 1567 | 251 246-252 |
0.88 | 10:44 | 43 | 11:24 | 135 132-136 | 1538 | 246 246-246 |
0.94 | 11:25 | 42 | 11:08 | 138 136-140 | 1536 | 242 240-246 |
1.00 | 12:08 | 43 | 11:25 | 138 137-139 | 1576 | 241 240-245 |
1.06 | 12:50 | 42 | 11:09 | 135 134-137 | 1505 | 245 245-245 |
1.13 | 13:31 | 41 | 10:52 | 139 138-139 | 1510 | 242 239-245 |
1.19 | 14:12 | 42 | 11:06 | 139 137-141 | 1543 | 243 243-243 |
1.25 | 14:51 | 39 | 10:18 | 141 140-142 | 1453 | 255 243-266 |
1.31 | 15:24 | 33 | 8:49 | 145 143-148 | 1278 | 305 259-315 |
1.38 | 15:55 | 31 | 8:23 | 151 149-153 | 1266 | 315 315-315 |
1.44 | 16:26 | 30 | 8:05 | 155 153-156 | 1252 | 320 320-320 |
1.50 | 16:56 | 30 | 8:06 | 157 156-158 | 1271 | 320 320-320 |
1.56 | 17:26 | 30 | 8:04 | 157 156-158 | 1265 | 323 320-324 |
1.63 | 17:57 | 30 | 8:04 | 159 158-159 | 1282 | 326 324-333 |
1.69 | 18:26 | 29 | 7:48 | 160 159-160 | 1247 | 328 328-328 |
1.75 | 18:55 | 29 | 7:52 | 161 160-161 | 1265 | 328 328-328 |
1.81 | 19:41 | 46 | 12:19 | 152 145-161 | 1871 | 202 173-242 |
1.88 | 20:17 | 36 | 9:31 | 144 143-145 | 1370 | 298 259-307 |
1.94 | 20:49 | 32 | 8:26 | 149 145-151 | 1256 | 310 307-311 |
2.00 | 21:20 | 31 | 8:20 | 154 152-156 | 1283 | 314 311-315 |
2.06 | 21:50 | 30 | 8:06 | 158 156-159 | 1280 | 322 315-328 |
2.13 | 22:20 | 29 | 7:49 | 160 159-161 | 1250 | 328 328-328 |
2.19 | 22:50 | 30 | 8:02 | 162 161-164 | 1301 | 331 328-333 |
2.25 | 23:18 | 29 | 7:38 | 164 163-164 | 1252 | 333 333-333 |
2.31 | 23:48 | 30 | 8:00 | 165 165-165 | 1319 | 303 173-333 |
2.38 | 24:37 | 49 | 13:00 | 150 145-160 | 1949 | 209 173-259 |
2.44 | 25:13 | 35 | 9:27 | 145 144-147 | 1371 | 288 259-302 |
2.50 | 25:45 | 32 | 8:38 | 151 149-153 | 1305 | 305 302-307 |
2.56 | 26:16 | 31 | 8:20 | 156 155-158 | 1301 | 309 307-311 |
2.63 | 26:47 | 31 | 8:20 | 159 158-160 | 1325 | 315 311-320 |
2.69 | 27:18 | 30 | 8:05 | 161 160-163 | 1301 | 323 320-324 |
2.75 | 27:47 | 29 | 7:47 | 164 163-164 | 1277 | 327 324-328 |
2.81 | 28:16 | 29 | 7:52 | 164 164-165 | 1289 | 332 328-337 |
2.88 | 28:57 | 40 | 10:45 | 163 156-166 | 1752 | 241 173-333 |
2.94 | 29:38 | 42 | 11:05 | 149 147-151 | 1651 | 252 216-302 |
3.00 | 30:11 | 32 | 8:40 | 151 148-154 | 1308 | 305 302-307 |
3.06 | 30:42 | 31 | 8:23 | 156 155-158 | 1307 | 309 307-311 |
3.13 | 31:14 | 31 | 8:21 | 160 158-162 | 1335 | 313 311-315 |
3.19 | 31:44 | 30 | 8:04 | 163 162-164 | 1316 | 318 315-320 |
3.25 | 32:14 | 30 | 8:03 | 165 164-165 | 1329 | 327 320-333 |
3.31 | 32:43 | 29 | 7:52 | 166 165-167 | 1305 | 333 333-333 |
3.38 | 33:13 | 29 | 7:47 | 168 168-169 | 1308 | 333 333-333 |
3.44 | 34:00 | 47 | 12:39 | 161 153-168 | 2038 | 199 173-242 |
3.50 | 34:35 | 35 | 9:24 | 153 152-154 | 1438 | 286 259-302 |
3.56 | 35:07 | 32 | 8:29 | 157 155-158 | 1333 | 305 302-307 |
3.63 | 35:39 | 32 | 8:36 | 161 159-163 | 1384 | 308 307-311 |
3.69 | 36:11 | 31 | 8:21 | 164 163-165 | 1369 | 312 311-315 |
3.75 | 36:41 | 30 | 8:06 | 166 165-167 | 1346 | 321 315-328 |
3.81 | 37:11 | 30 | 8:04 | 168 167-169 | 1354 | 330 328-337 |
3.88 | 37:40 | 28 | 7:34 | 170 169-170 | 1286 | 333 333-333 |
3.94 | 38:14 | 34 | 9:02 | 170 167-171 | 1537 | 289 173-333 |
4.00 | 39:01 | 47 | 12:37 | 158 156-164 | 1995 | 228 173-302 |
4.06 | 39:32 | 31 | 8:20 | 156 154-159 | 1301 | 307 302-315 |
4.13 | 40:03 | 31 | 8:20 | 161 160-164 | 1341 | 316 315-320 |
4.19 | 40:34 | 30 | 8:05 | 167 165-168 | 1350 | 321 320-324 |
4.25 | 41:03 | 29 | 7:52 | 169 168-170 | 1329 | 326 324-328 |
4.31 | 41:33 | 30 | 8:02 | 170 168-171 | 1364 | 328 328-328 |
4.38 | 42:03 | 29 | 7:49 | 171 170-172 | 1335 | 328 328-328 |
4.44 | 42:32 | 29 | 7:47 | 171 171-171 | 1330 | 328 328-328 |
4.50 | 43:13 | 42 | 11:05 | 168 160-171 | 1861 | 237 173-328 |
4.56 | 43:58 | 44 | 11:49 | 153 151-156 | 1808 | 235 216-285 |
4.62 | 44:31 | 34 | 8:58 | 156 153-159 | 1400 | 303 302-307 |
4.69 | 45:04 | 32 | 8:38 | 162 159-165 | 1399 | 308 307-311 |
4.75 | 45:35 | 31 | 8:21 | 167 165-168 | 1393 | 312 311-315 |
4.81 | 46:05 | 30 | 8:06 | 168 167-169 | 1361 | 316 315-320 |
4.87 | 46:36 | 30 | 8:03 | 170 169-170 | 1370 | 321 320-324 |
4.94 | 47:06 | 30 | 8:04 | 171 170-171 | 1378 | 325 324-328 |
5.00 | 47:40 | 34 | 9:01 | 171 168-172 | 1541 | 289 160-328 |
5.06 | 48:27 | 48 | 12:43 | 159 155-166 | 2021 | 205 160-259 |
5.12 | 49:03 | 36 | 9:34 | 155 154-156 | 1483 | 289 259-307 |
5.19 | 49:35 | 32 | 8:25 | 163 159-166 | 1373 | 311 307-320 |
5.25 | 50:05 | 30 | 8:07 | 168 166-170 | 1363 | 322 320-324 |
5.31 | 50:35 | 30 | 8:04 | 173 171-174 | 1394 | 325 324-328 |
5.38 | 51:05 | 29 | 7:48 | 173 172-174 | 1350 | 330 328-333 |
5.44 | 51:34 | 29 | 7:47 | 172 172-173 | 1339 | 332 328-333 |
5.50 | 52:04 | 30 | 8:02 | 173 172-174 | 1391 | 328 328-328 |
5.56 | 52:47 | 43 | 11:26 | 170 163-174 | 1944 | 232 173-328 |
5.63 | 53:40 | 53 | 14:06 | 152 148-159 | 2144 | 186 173-198 |
5.69 | 54:27 | 47 | 12:38 | 146 145-146 | 1844 | 205 198-207 |
5.75 | 55:14 | 47 | 12:37 | 146 145-147 | 1842 | 207 207-207 |
5.81 | 56:00 | 46 | 12:16 | 146 146-147 | 1792 | 210 207-211 |
5.88 | 56:46 | 46 | 12:14 | 146 145-148 | 1786 | 211 211-211 |
5.94 | 57:34 | 48 | 12:44 | 146 145-147 | 1859 | 209 207-211 |
6.00 | 58:21 | 46 | 12:24 | 147 147-147 | 1823 | 207 207-207 |
6.06 | 59:08 | 48 | 12:43 | 145 142-148 | 1844 | 203 203-203 |
6.13 | 59:56 | 48 | 12:46 | 145 144-146 | 1851 | 203 203-203 |
6.19 | 1:00:45 | 49 | 13:02 | 146 144-148 | 1904 | 199 198-203 |
6.25 | 1:01:34 | 49 | 13:03 | 144 144-145 | 1879 | 194 193-198 |
6.31 | 1:02:21 | 47 | 12:38 | 143 142-143 | 1805 | 190 189-193 |
6.38 | 1:03:12 | 51 | 13:30 | 142 141-143 | 1917 | 181 164-189 |
6.41 | 1:03:47 | 35 | 16:41 | 133 130-137 | 2219 | 136 123-143 |
Power
275W (337 max)
Power Graph
Power Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:54 | 8:54 | 53.24 |
5km | 29:36 | 9:32 | 54.57 |
5M | 49:01 | 9:48 | 53.90 |
10km | 1:01:43 | 9:56 | 53.56 |
10M | 1:42:12 | 10:13 | 53.60 |
Half | 2:16:04 | 10:23 | 52.92 |
20M | 3:33:04 | 10:39 | 53.56 |
Mara | 4:43:41 | 10:50 | 53.64 |
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