Wed 10th Apr 2019 at 10:00am by BecsX
Run > Hill Work
-
Time
43:06
-
Miles
4.98
-
Min/mi
8:39
-
Pacing
82%
-
WAVA
56.13
-
Stride(cm)
107
-
Cals
480
-
Cadence
173
-
Asc(m)
70
-
Hillscore
5
-
Surface
Road
Notes & Comments
Warm up; 2 x East Lancs Loop easy inc recoveries; cool down
Split Summary
===
1) 1m - 8:54(8:54/m) 96cal 6.74/7.26mph
2) 1m - 9:07(9:07/m) 98cal 6.58/7.26mph
3) 0.22m - 1:59(9:10/m) 21cal 6.55/6.78mph
4) 0.76m - 6:12(8:10/m) 75cal 7.35/8.85mph
5) 0.25m - 2:14(8:50/m) 24cal 6.8/7.31mph
6) 0.76m - 6:13(8:12/m) 75cal 7.32/8.41mph
7) 0.95m - 8:27(8:53/m) 91cal 6.75/7.18mph
8:54 9:07 1:59 6:12 2:14 6:13 8:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:56 |
175 168-178 |
0/8 |
0.50 |
4:35 |
2:21 |
9:22 |
173 170-176 |
8/1 |
0.75 |
6:46 |
2:11 |
8:45 |
174 170-182 |
0/8 |
1.00 |
8:53 |
2:07 |
8:30 |
173 172-176 |
0/13 |
1.25 |
11:09 |
2:16 |
9:02 |
173 170-174 |
1/3 |
1.50 |
13:25 |
2:16 |
9:05 |
173 168-176 |
3/1 |
1.75 |
15:44 |
2:19 |
9:17 |
172 168-174 |
6/1 |
2.00 |
18:24 |
2:40 +24
|
10:41 |
172 168-176 |
4/0 |
2.25 |
21:21 |
2:57 +46
|
11:46 |
173 168-188 |
3/0 |
2.50 |
23:15 |
1:54 |
7:36 |
177 176-182 |
0/5 |
2.75 |
25:17 |
2:02 |
8:08 |
175 172-176 |
1/5 |
3.00 |
27:31 |
2:14 |
8:55 |
173 170-174 |
13/0 |
3.25 |
29:42 |
2:11 |
8:45 |
173 168-190 |
0/5 |
3.50 |
31:38 |
1:56 |
7:44 |
177 174-180 |
0/5 |
3.75 |
33:39 |
2:01 |
8:06 |
176 174-176 |
1/5 |
4.00 |
35:52 |
2:13 |
8:51 |
174 170-176 |
13/0 |
4.25 |
38:24 |
2:32 +15
|
10:09 |
171 168-176 |
2/4 |
4.50 |
40:39 |
2:15 |
8:59 |
174 166-176 |
1/4 |
4.75 |
42:46 |
2:07 |
8:28 |
174 172-176 |
3/1 |
4.94 |
44:30 |
1:44 |
9:14 |
169 168-174 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
46.88% |
More |
800m |
3:50 |
7:43 |
49.25% |
More |
1km |
4:54 |
7:53 |
50.50% |
More |
Mile |
8:18 |
8:18 |
51.46% |
More |
5k |
27:46 |
8:56 |
53.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
54.30 |
5km |
26:08 |
8:25 |
57.11 |
5M |
43:17 |
8:39 |
56.14 |
10km |
54:30 |
8:46 |
55.77 |
10M |
1:30:15 |
9:02 |
55.34 |
Half |
2:00:09 |
9:10 |
54.22 |
20M |
3:08:09 |
9:24 |
54.36 |
Mara |
4:10:30 |
9:34 |
54.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry