Wed 10th Apr 2019 at 10:00am by LazyDaisy

Bike > General

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Time
1:03:39
Miles
10.04
Mph
9.5
FBI
56.80
Cals
289
Cadence
56
BPM
113
%MHR
65.4
B/mi
718
Asc(m)
123
Hillscore
6
Surface
Road

Notes & Comments

Errands plus a few extra bits to bring up 10 miles. Split Summary
===
1) 1m - 5:41(5:41/m) 81/108bpm 12cal 10.57/15.11mph
2) 1m - 5:56(5:56/m) 82/111bpm 13cal 10.12/15.99mph
3) 1m - 6:20(6:20/m) 79/103bpm 11cal 9.47/17.11mph
4) 1m - 8:02(8:02/m) 103/119bpm 29cal 7.46/13.36mph
5) 1m - 6:16(6:16/m) 145/173bpm 48cal 9.58/16.22mph
6) 1m - 8:04(8:04/m) 152/200bpm 61cal 7.44/11.94mph
7) 1m - 6:04(6:04/m) 142/155bpm 41cal 9.89/13.46mph
8) 1m - 6:06(6:06/m) 105/122bpm 11cal 9.85/15.86mph
9) 1m - 4:46(4:46/m) 119/144bpm 15cal 12.57/24.25mph
10) 1m - 5:59(5:59/m) 146/157bpm 45cal 10.04/15.32mph
11) 0.04m - 25(10:09/m) 146/150bpm 3cal 5.91/8.91mph

5:41 5:56 6:20 8:02 6:16 8:04 6:04 6:06 4:46 5:59 25

Pin Map

0mi in 0

Pace

18%

11%

25%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:26	2:26	12.32	75 62-91	365	58 57-59	0/18
1.00	5:39	3:13	9.31	88 74-108	567	55 19-59	5/7
1.50	8:26	2:47	10.80	78 65-95	433	59 55-67	2/8
2.00	11:36	3:10	9.49	87 57-110	550	57 41-59	4/4
2.50	14:27	2:51	10.50	73 64-80	417	59 56-62	2/7
3.00	17:56	3:28	8.64	87 73-101	604	56 32-62	2/9
3.50	29:00	11:04 +7:34	2.71	98 74-119	2171	58 55-73	10/3
4.00	33:31	4:31	6.63	106 95-118	959	57 44-72	7/1
4.50	35:43	2:12	13.67	122 100-137	535	52 19-59	4/4
5.00	39:47	4:04	7.37	155 128-173	1262	54 40-61	8/2
5.50	56:31	16:44 +11:47	1.79	151 85-200	5054	61 42-77	8/2
6.00	59:39	3:08	9.59	137 111-151	857	58 47-67	6/3
6.50	1:01:56	2:16	13.19	150 141-155	682	60 54-65	1/10
7.00	1:07:11	5:16 +1:29	5.70	138 116-155	1452	55 43-62	12/2
7.50	1:10:17	3:06	9.69	112 102-122	694	53 41-59	7/2
8.00	1:15:54	5:36 +2:37	5.35	99 80-118	1110	50 18-79	9/8
8.50	1:17:56	2:02	14.73	116 106-127	472	57 40-69	4/7
9.00	1:20:41	2:45	10.89	122 101-144	672	57 56-59	8/7
9.50	1:25:11	4:30 +1:35	6.66	146 134-157	1315	57 40-60	8/10
10.00	1:28:14	3:03	9.82	144 133-153	880	60 41-83	10/5
10.04	1:28:40	26	5.84	145 143-149	1490	59 59-59	2/0

Heart

113/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.2%	7.4
16 1.2%	3.9
13 2.6%	10.5
12 1.6%	1.6
See your biggest climbs

Cadence

56 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:45	3:32	More
1km	2:17	3:40	More
Mile	4:37	4:37	More
5k	21:25	6:54	More
5 miles	39:35	7:55	More
10k	57:12	9:12	More
10 miles	1:28:03	8:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:23	6:20
20km	1:19:48	6:25
15 miles	1:37:25	6:30
20 miles	2:12:09	6:36
40km	2:46:23	6:42
25 miles	2:47:25	6:42
42km	2:55:13	6:43
50 miles	5:49:02	6:59
56 miles	6:33:35	7:02
100 miles	12:07:43	7:17
112 miles	13:40:36	7:20

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