Wed 10th Apr 2019 at 9:00am by hillstrider

Run > Medium Long Run

Good
windy
cold

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Time
1:25:42
Miles
8.10
Min/mi
10:35
Pacing
73%
WAVA
57.38
Stride(cm)
94
Cals
456
Cadence
162
BPM
122
%MHR
72.5
B/mi
1289
Asc(m)
141
Hillscore
2
Surface
Trail

Notes & Comments

A tough forest route through two inclosures and back.
Pushed the pace, so pleased with average pace and heart rate.

Split Summary
===
1) 1m - 11:26(11:26/m) 116/125bpm 71cal 5.25/6.2mph
2) 1m - 10:32(10:32/m) 124/128bpm 70cal 5.69/6.78mph
3) 1m - 9:56(9:56/m) 128/135bpm 67cal 6.04/6.91mph
4) 1m - 10:24(10:24/m) 128/138bpm 65cal 5.77/6.45mph
5) 1m - 10:36(10:36/m) 122/127bpm 50cal 5.66/6.66mph
6) 1m - 10:17(10:17/m) 120/126bpm 44cal 5.84/6.87mph
7) 1m - 10:43(10:43/m) 121/153bpm 46cal 5.59/6.26mph
8) 1m - 10:48(10:48/m) 118/129bpm 40cal 5.55/6.91mph
9) 0.1m - 1:00(9:44/m) 118/120bpm 3cal 6.16/6.2mph

11:26 10:32 9:56 10:24 10:36 10:17 10:43 10:48 1:00

Pin Map

0mi in 0

Pace

31%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	102 72-121	1155	122 122-122	1/2
0.50	5:32	2:42	10:50	118 115-121	1278	162 122-180	4/4
0.75	9:04	3:32 +46	14:07	120 115-125	1693	173 84-180	1/7
1.00	12:15	3:11	12:44	121 118-124	1541	165 158-172	9/2
1.25	15:00	2:45	11:00	125 119-127	1375	160 120-168	4/5
1.50	17:57	2:57	11:48	123 115-128	1451	122 120-158	20/4
1.75	20:28	2:31	10:05	124 122-126	1250	160 120-168	5/3
2.00	22:47	2:19	9:16	125 122-128	1159	161 112-174	3/2
2.25	25:15	2:28	9:51	126 122-128	1241	138 112-178	2/2
2.50	27:53	2:38 +9	10:33	126 123-129	1330	167 126-180	2/2
2.75	30:22	2:29	9:56	129 127-132	1281	165 126-168	1/2
3.00	32:53	2:30	10:01	131 125-135	1313	169 164-180	1/3
3.25	35:31	2:38	10:31	134 132-137	1410	169 160-180	2/1
3.50	37:57	2:27	9:47	133 131-134	1300	170 150-180	0/2
3.75	40:34	2:37	10:28	123 101-135	1288	176 170-184	9/7
4.00	43:17	2:43	10:50	122 117-125	1322	173 156-180	8/9
4.25	46:27	3:10 +18	12:40	122 114-125	1545	164 154-184	10/9
4.50	49:05	2:38	10:33	124 120-125	1309	160 152-180	8/9
4.75	51:31	2:26	9:44	122 118-124	1187	170 156-178	2/1
5.00	54:43	3:12 +34	12:48	121 110-127	1548	188 136-242	0/2
5.25	57:09	2:26	9:45	123 121-124	1199	174 168-242	4/2
5.50	1:01:40	4:31 +1:41	18:03	116 89-126	2094	135 114-168	3/1
5.75	1:04:15	2:35	10:20	121 119-123	1251	171 114-180	2/2
6.00	1:06:41	2:26	9:43	119 114-122	1156	172 162-180	1/1
6.25	1:09:10	2:29	9:57	119 115-124	1183	165 160-168	3/3
6.50	1:11:36	2:26	9:42	117 116-119	1135	170 160-178	2/5
6.75	1:14:26	2:51	11:23	130 117-153	1481	175 148-182	5/22
7.00	1:17:24	2:58	11:52	122 119-125	1448	160 156-164	5/5
7.25	1:20:38	3:14	12:55	116 110-120	1499	131 82-164	3/5
7.50	1:24:46	4:07 +1:30	16:30	121 115-129	1996	162 162-162	6/2
7.75	1:27:17	2:32	10:06	117 109-122	1183	175 162-180	5/3
8.00	1:29:44	2:26	9:46	117 115-120	1142	174 170-182	4/2
8.10	1:30:44	1:00	9:48	117 116-119	1146	176 176-176	2/0

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 29m, Flat prediction 1:25:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.7%	11:01
See your biggest climbs

Cadence

162 (242 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	170	7.1	1:16:37	10:56
Walk	14.6	113	1	13:24	13:04
Pause	0.8	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	45.57%	More
800m	4:43	9:30	51.21%	More
1km	5:54	9:29	53.36%	More
Mile	9:42	9:42	54.82%	More
5k	32:06	10:20	56.54%	More
5 miles	53:36	10:43	55.22%	More
10k	1:07:46	10:54	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	71.36
5km	27:59	9:00	64.87
5M	48:47	9:45	60.69
10km	1:02:53	10:07	58.87
10M	1:49:37	10:58	56.12
Half	2:30:16	11:28	53.90
20M	4:06:21	12:19	52.10
Mara	5:37:43	12:53	50.67

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