Wed 10th Apr 2019 at 9:00am by TwirlyTutuBoy

Run > General

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Time
1:35:34
Miles
10.49
Min/mi
9:07
Pacing
38%
WAVA
51.37
Stride(cm)
94
Cals
954
Cadence
187
BPM
136
%MHR
71.4
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 122/137bpm 91cal 6.35/6.97mph
2) 1m - 9:34(9:34/m) 133/146bpm 102cal 6.27/6.82mph
3) 1m - 9:02(9:02/m) 134/143bpm 91cal 6.64/7.62mph
4) 1m - 9:30(9:30/m) 136/148bpm 94cal 6.31/8.12mph
5) 1m - 8:54(8:54/m) 136/147bpm 84cal 6.74/7.72mph
6) 1m - 9:39(9:39/m) 135/150bpm 88cal 6.22/7.83mph
7) 1m - 10:36(10:36/m) 129/141bpm 81cal 5.66/7.18mph
8) 1m - 9:12(9:12/m) 132/140bpm 70cal 6.52/7.39mph
9) 1m - 8:22(8:22/m) 145/174bpm 90cal 7.17/9.33mph
10) 1m - 7:43(7:43/m) 161/168bpm 112cal 7.77/9.04mph
11) 0.49m - 3:34(7:16/m) 162/176bpm 51cal 8.25/8.62mph

9:27 9:34 9:02 9:30 8:54 9:39 10:36 9:12 8:22 7:43 3:34

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:56	4:56	9:52	113 56-131	1115	189 182-196
1.00	9:27	4:31	9:01	129 122-137	1163	190 184-194
1.50	14:07	4:40	9:21	134 123-146	1252	189 184-194
2.00	19:34	5:27 +34	10:54	132 126-140	1440	184 94-194
2.50	24:00	4:26	8:52	134 130-138	1187	184 96-196
3.00	28:36	4:36	9:13	133 122-143	1225	180 92-194
3.50	33:33	4:57	9:54	135 123-142	1336	186 94-200
4.00	38:07	4:34	9:07	137 130-148	1249	184 94-200
4.50	42:30	4:23 +4	8:46	133 128-140	1167	182 94-196
5.00	47:05	4:35	9:10	139 130-147	1275	190 184-196
5.50	52:57	5:52 +1:04	11:44	135 115-146	1584	188 96-196
6.00	1:01:19	8:22 +3:31	16:45	136 90-150	2277	188 94-196
6.50	1:11:32	10:13 +4:02	20:26	126 99-141	2575	174 96-194
7.00	1:15:58	4:26	8:52	133 127-138	1180	189 92-196
7.50	1:20:27	4:29	8:58	133 127-139	1192	190 184-196
8.00	1:25:11	4:44	9:27	131 121-139	1239	188 92-196
8.50	1:29:41	4:30	9:01	133 123-141	1199	188 94-196
9.00	1:33:33	3:52	7:44	160 138-174	1237	195 128-206
9.50	1:37:20	3:47	7:33	161 152-167	1217	194 184-200
10.00	1:41:16	3:56	7:53	162 156-166	1277	189 94-198
10.49	1:44:51	3:35	7:18	163 153-176	1189	197 188-204

Heart

136/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (206 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	190	10.2	1:31:50	9:31
Walk	7.1	101	0.3	7:49	26:33
Still	0.0	-	-	2	-
Pause	4.7	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.35%	More
800m	3:38	7:19	50.55%	More
1km	4:39	7:29	51.56%	More
Mile	7:31	7:31	54.51%	More
5k	25:26	8:11	54.81%	More
5 miles	47:04	9:25	48.15%	More
10k	1:04:27	10:22	43.88%	More
10 miles	1:40:00	10:00	46.70%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:19	8:28
5M	43:34	8:43
10km	54:51	8:50
10M	1:30:50	9:05
Half	2:00:57	9:14
20M	3:09:24	9:28
Mara	4:12:10	9:37

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