Wed 10th Apr 2019 at 9:00am by Trevor T
Run > Long Run
-
Time
1:07:08
-
Miles
8.01
-
Min/mi
8:23
-
Pacing
93%
-
WAVA
60.48
-
Stride(cm)
106
-
Cals
955
-
Cadence
181
-
BPM
157
-
%MHR
98
-
B/mi
1315
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 163/182bpm 124cal 6.5/7.74mph
2) 1m - 8:24(8:24/m) 149/154bpm 117cal 7.14/7.83mph
3) 1m - 8:27(8:27/m) 153/156bpm 119cal 7.1/7.81mph
4) 1m - 8:12(8:12/m) 155/157bpm 116cal 7.31/7.93mph
5) 1m - 8:16(8:16/m) 157/160bpm 118cal 7.26/7.6mph
6) 1m - 8:11(8:11/m) 160/162bpm 119cal 7.33/7.6mph
7) 1m - 8:29(8:29/m) 160/162bpm 123cal 7.08/7.64mph
8) 1m - 7:53(7:53/m) 164/167bpm 119cal 7.61/8.6mph
9) 0.01m - 3(6:39/m) 166/166bpm 9.02/7.87mph
9:14 8:24 8:27 8:12 8:16 8:11 8:29 7:53 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:40 |
130 79-162 |
1257 |
173 138-178 |
0.50 |
4:45 |
2:20 |
9:20 |
170 163-176 |
1588 |
177 176-178 |
0.75 |
6:59 |
2:14 |
8:55 |
179 173-181 |
1596 |
178 158-180 |
1.00 |
9:13 |
2:14 |
8:56 |
163 144-175 |
1457 |
180 178-180 |
1.25 |
11:20 |
2:07 |
8:28 |
146 145-148 |
1237 |
180 178-180 |
1.50 |
13:25 |
2:05 |
8:19 |
148 145-150 |
1231 |
180 178-182 |
1.75 |
15:30 |
2:05 |
8:19 |
150 148-152 |
1248 |
181 178-184 |
2.00 |
17:37 |
2:08 |
8:31 |
152 150-153 |
1293 |
179 176-182 |
2.25 |
19:44 |
2:07 |
8:27 |
153 152-154 |
1293 |
180 176-182 |
2.50 |
21:46 |
2:02 |
8:07 |
154 154-155 |
1251 |
180 178-182 |
2.75 |
24:00 |
2:14 |
8:56 |
152 147-156 |
1357 |
180 174-182 |
3.00 |
26:05 |
2:05 |
8:20 |
154 152-155 |
1282 |
181 180-182 |
3.25 |
28:09 |
2:05 |
8:19 |
155 154-156 |
1289 |
182 180-182 |
3.50 |
30:14 |
2:05 |
8:19 |
155 154-157 |
1288 |
182 180-184 |
3.75 |
32:15 |
2:01 |
8:04 |
155 154-156 |
1250 |
181 178-182 |
4.00 |
34:17 |
2:02 |
8:07 |
156 155-157 |
1266 |
181 178-182 |
4.25 |
36:20 |
2:03 |
8:12 |
158 154-160 |
1297 |
180 180-182 |
4.50 |
38:25 |
2:06 |
8:23 |
157 155-158 |
1316 |
181 178-182 |
4.75 |
40:30 |
2:04 |
8:17 |
157 155-158 |
1301 |
181 180-184 |
5.00 |
42:32 |
2:03 |
8:10 |
158 157-159 |
1292 |
181 178-184 |
5.25 |
44:35 |
2:02 |
8:09 |
159 157-160 |
1297 |
184 182-184 |
5.50 |
46:37 |
2:03 |
8:11 |
161 159-162 |
1316 |
185 184-188 |
5.75 |
48:39 |
2:01 |
8:06 |
160 159-161 |
1295 |
183 182-186 |
6.00 |
50:43 |
2:04 |
8:18 |
159 155-161 |
1319 |
181 180-184 |
6.25 |
52:49 |
2:06 |
8:24 |
160 159-161 |
1344 |
182 180-184 |
6.50 |
55:00 |
2:11 |
8:42 |
160 159-161 |
1392 |
182 180-184 |
6.75 |
57:04 |
2:04 |
8:16 |
160 160-161 |
1323 |
181 180-184 |
7.00 |
59:12 |
2:08 |
8:32 |
160 158-163 |
1365 |
183 178-186 |
7.25 |
1:01:13 |
2:01 |
8:04 |
164 163-165 |
1322 |
184 182-184 |
7.50 |
1:03:11 |
1:58 |
7:54 |
164 162-166 |
1294 |
180 114-186 |
7.75 |
1:05:09 |
1:58 |
7:53 |
164 163-165 |
1292 |
185 182-186 |
8.00 |
1:07:05 |
1:56 |
7:44 |
166 165-167 |
1283 |
187 182-192 |
8.01 |
1:07:08 |
3 |
7:25 |
166 166-166 |
1232 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
45.15% |
More |
800m |
3:50 |
7:42 |
52.80% |
More |
1km |
4:51 |
7:48 |
54.35% |
More |
Mile |
7:53 |
7:53 |
56.65% |
More |
5k |
25:25 |
8:11 |
59.85% |
More |
5 miles |
41:00 |
8:12 |
60.53% |
More |
10k |
51:17 |
8:15 |
60.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
60.38 |
5km |
24:36 |
7:55 |
61.85 |
5M |
40:44 |
8:09 |
60.93 |
10km |
51:17 |
8:15 |
60.48 |
10M |
1:24:56 |
8:30 |
60.42 |
Half |
1:53:05 |
8:38 |
59.62 |
20M |
2:57:05 |
8:51 |
60.33 |
Mara |
3:55:46 |
9:00 |
60.42 |
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