Wed 10th Apr 2019 at 9:00am by Trevor T

Run > Long Run

  • Time
    1:07:08
  • Miles
    8.01
  • Min/mi
    8:23
  • Pacing
    93%
  • WAVA
    60.48
  • Stride(cm)
    106
  • Cals
    955
  • Cadence
    181
  • BPM
    157
  • %MHR
    98
  • B/mi
    1315
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 163/182bpm 124cal 6.5/7.74mph
2) 1m - 8:24(8:24/m) 149/154bpm 117cal 7.14/7.83mph
3) 1m - 8:27(8:27/m) 153/156bpm 119cal 7.1/7.81mph
4) 1m - 8:12(8:12/m) 155/157bpm 116cal 7.31/7.93mph
5) 1m - 8:16(8:16/m) 157/160bpm 118cal 7.26/7.6mph
6) 1m - 8:11(8:11/m) 160/162bpm 119cal 7.33/7.6mph
7) 1m - 8:29(8:29/m) 160/162bpm 123cal 7.08/7.64mph
8) 1m - 7:53(7:53/m) 164/167bpm 119cal 7.61/8.6mph
9) 0.01m - 3(6:39/m) 166/166bpm 9.02/7.87mph
9:14 8:24 8:27 8:12 8:16 8:11 8:29 7:53 3

Pace

1% 1% 6% 49% 43% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:40 130 79-162 1257 173 138-178
0.50 4:45 2:20 9:20 170 163-176 1588 177 176-178
0.75 6:59 2:14 8:55 179 173-181 1596 178 158-180
1.00 9:13 2:14 8:56 163 144-175 1457 180 178-180
1.25 11:20 2:07 8:28 146 145-148 1237 180 178-180
1.50 13:25 2:05 8:19 148 145-150 1231 180 178-182
1.75 15:30 2:05 8:19 150 148-152 1248 181 178-184
2.00 17:37 2:08 8:31 152 150-153 1293 179 176-182
2.25 19:44 2:07 8:27 153 152-154 1293 180 176-182
2.50 21:46 2:02 8:07 154 154-155 1251 180 178-182
2.75 24:00 2:14 8:56 152 147-156 1357 180 174-182
3.00 26:05 2:05 8:20 154 152-155 1282 181 180-182
3.25 28:09 2:05 8:19 155 154-156 1289 182 180-182
3.50 30:14 2:05 8:19 155 154-157 1288 182 180-184
3.75 32:15 2:01 8:04 155 154-156 1250 181 178-182
4.00 34:17 2:02 8:07 156 155-157 1266 181 178-182
4.25 36:20 2:03 8:12 158 154-160 1297 180 180-182
4.50 38:25 2:06 8:23 157 155-158 1316 181 178-182
4.75 40:30 2:04 8:17 157 155-158 1301 181 180-184
5.00 42:32 2:03 8:10 158 157-159 1292 181 178-184
5.25 44:35 2:02 8:09 159 157-160 1297 184 182-184
5.50 46:37 2:03 8:11 161 159-162 1316 185 184-188
5.75 48:39 2:01 8:06 160 159-161 1295 183 182-186
6.00 50:43 2:04 8:18 159 155-161 1319 181 180-184
6.25 52:49 2:06 8:24 160 159-161 1344 182 180-184
6.50 55:00 2:11 8:42 160 159-161 1392 182 180-184
6.75 57:04 2:04 8:16 160 160-161 1323 181 180-184
7.00 59:12 2:08 8:32 160 158-163 1365 183 178-186
7.25 1:01:13 2:01 8:04 164 163-165 1322 184 182-184
7.50 1:03:11 1:58 7:54 164 162-166 1294 180 114-186
7.75 1:05:09 1:58 7:53 164 163-165 1292 185 182-186
8.00 1:07:05 1:56 7:44 166 165-167 1283 187 182-192
8.01 1:07:08 3 7:25 166 166-166 1232 182 182-182

Heart

157/181max
  • Show Beats/Mile

Cadence

181 (192 max) Stride Length: 106cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 45.15% More
800m 3:50 7:42 52.80% More
1km 4:51 7:48 54.35% More
Mile 7:53 7:53 56.65% More
5k 25:25 8:11 59.85% More
5 miles 41:00 8:12 60.53% More
10k 51:17 8:15 60.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 60.38
5km 24:36 7:55 61.85
5M 40:44 8:09 60.93
10km 51:17 8:15 60.48
10M 1:24:56 8:30 60.42
Half 1:53:05 8:38 59.62
20M 2:57:05 8:51 60.33
Mara 3:55:46 9:00 60.42

Bespoke Fields

Average heart rate for excercise
Maximum heart rate
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here