Wed 10th Apr 2019 at 9:00am by Cobham Runner

Run > General

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Time
1:20:10
Miles
9.07
Min/mi
8:50
Pacing
81%
WAVA
64.73
Stride(cm)
113
Cals
1189
Cadence
161
Asc(m)
263
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 124cal 6.08/6.99mph
2) 1m - 8:26(8:26/m) 131cal 7.11/8.79mph
3) 1m - 8:27(8:27/m) 134cal 7.1/7.6mph
4) 1m - 8:33(8:33/m) 132cal 7.02/8.1mph
5) 1m - 8:21(8:21/m) 132cal 7.19/7.89mph
6) 1m - 8:08(8:08/m) 132cal 7.37/8.2mph
7) 1m - 9:12(9:12/m) 133cal 6.53/7.37mph
8) 1m - 8:46(8:46/m) 129cal 6.85/8.37mph
9) 1m - 9:51(9:51/m) 133cal 6.09/9.04mph
10) 0.07m - 34(7:47/m) 9cal 7.71/7.62mph

9:52 8:26 8:27 8:33 8:21 8:08 9:12 8:46 9:51 34

Pace

13%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	160 154-166	3/8
0.50	5:19	2:47	11:07	161 152-164	15/2
0.75	7:36	2:17	9:07	164 160-166	6/1
1.00	9:52	2:16	9:03	163 162-166	2/4
1.25	11:57	2:05	8:21	164 160-168	8/3
1.50	14:00	2:04	8:14	162 160-164	6/4
1.75	16:12	2:12	8:47	161 158-164	3/2
2.00	18:18	2:06	8:23	161 158-166	4/5
2.25	20:20	2:03	8:10	161 158-164	2/4
2.50	22:25	2:05	8:19	162 160-164	1/4
2.75	24:30	2:05	8:21	162 160-164	12/7
3.00	26:45	2:14	8:58	160 154-162	4/14
3.25	28:44	1:59	7:58	161 158-164	1/4
3.50	30:51	2:07	8:29	158 152-162	6/8
3.75	33:00	2:09	8:35	159 154-162	4/5
4.00	35:18	2:17	9:09	155 150-160	6/23
4.25	37:24	2:06	8:25	155 152-160	0/39
4.50	40:45	3:21 +1:05	13:25	159 156-162	6/2
4.75	42:45	2:00	8:02	162 158-164	0/16
5.00	44:44	1:58	7:52	163 160-164	1/6
5.25	47:00	2:17	9:07	163 160-164	7/2
5.50	48:57	1:56	7:45	162 160-164	2/6
5.75	50:49	1:53	7:31	161 156-164	2/15
6.00	52:52	2:03	8:10	161 158-162	2/11
6.25	55:07	2:15	9:01	160 150-166	7/13
6.50	57:17	2:10	8:41	161 154-164	5/5
6.75	59:25	2:07	8:29	159 156-160	6/3
7.00	1:02:04	2:39	10:37	157 154-160	16/0
7.25	1:04:28	2:24	9:35	162 158-164	15/0
7.50	1:06:40	2:12	8:49	161 158-164	5/1
7.75	1:08:51	2:11	8:44	163 158-164	10/1
8.00	1:10:50	1:59	7:56	160 152-164	5/15
8.25	1:13:02	2:12	8:49	161 158-164	11/2
8.50	1:15:25	2:23	9:32	161 158-162	14/6
8.75	1:18:12	2:47	11:09	157 154-162	45/1
9.00	1:20:40	2:29	9:54	159 154-164	8/1
9.07	1:21:15	35	8:00	160 158-162	0/2

Elevation

Asc 263m, Range 135m, Flat prediction 1:18:01

Elevation Graph

Biggest Climbs (m)	Min/mi
55 7.2%	10:37
52 3.0%	9:07
18 3.9%	10:29
15 6.0%	9:29
11 3.0%	8:35
10 2.1%	8:32
See your biggest climbs

Cadence

161 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	160	9.1	1:20:10	8:57
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	50.14%	More
800m	3:47	7:37	59.01%	More
1km	4:46	7:41	60.99%	More
Mile	8:01	8:01	61.76%	More
5k	26:18	8:28	64.22%	More
5 miles	43:00	8:36	64.40%	More
10k	53:42	8:38	64.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	63.90
5km	25:45	8:17	65.61
5M	42:39	8:32	64.93
10km	53:41	8:38	64.61
10M	1:28:54	8:53	64.73
Half	1:58:22	9:02	63.95
20M	3:05:22	9:16	64.71
Mara	4:06:47	9:25	64.81

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