Wed 10th Apr 2019 at 9:00am by Jezzer

Run > Steady-State

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Time
1:09:41
Miles
8.50
Min/mi
8:12
Pacing
0%
WAVA
67.48
Stride(cm)
115
Cals
679
Cadence
171
BPM
125
%MHR
73.2
B/mi
1026
Asc(m)
79
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 111/123bpm 84cal 7.18/0mph
2) 1m - 8:20(8:20/m) 125/135bpm 98cal 7.2/0mph
3) 1m - 8:04(8:04/m) 129/133bpm 97cal 7.44/0mph
4) 1m - 8:04(8:04/m) 126/136bpm 91cal 7.44/0mph
5) 1m - 8:19(8:19/m) 127/132bpm 96cal 7.22/0mph
6) 1m - 8:16(8:16/m) 126/137bpm 91cal 7.26/0mph
7) 1m - 8:12(8:12/m) 130/136bpm 97cal 7.32/0mph
8) 0.27m - 2:02(7:40/m) 135/138bpm 25cal 7.83/0mph

8:21 8:20 8:04 8:04 8:19 8:16 8:12 2:02

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	12:23	12:23	49:31	95 61-122	4705	172 120-178	2/1
0.50	14:25	2:02	8:10	115 112-118	939	176 172-178	3/1
0.75	16:21	1:55	7:42	117 114-120	900	177 174-180	1/3
1.00	18:25	2:05	8:18	119 114-123	988	174 168-178	2/0
1.25	20:22	1:57	7:48	119 115-125	927	175 170-178	1/2
1.50	22:26	2:03	8:13	125 121-128	1028	175 170-180	2/4
1.75	24:22	1:57	7:47	132 128-135	1027	173 168-178	1/2
2.00	26:47	2:25	9:40	126 119-133	1219	172 164-178	3/2
2.25	28:49	2:02	8:08	127 124-131	1032	172 168-176	5/2
2.50	31:01	2:11	8:46	128 125-131	1122	171 166-176	6/2
2.75	32:55	1:55	7:39	129 127-131	987	173 170-176	1/6
3.00	34:57	2:01	8:05	131 126-133	1059	171 168-174	2/3
3.25	36:54	1:57	7:48	131 129-134	1021	171 168-174	1/5
3.50	38:53	1:59	7:57	127 114-136	1010	170 168-172	6/4
3.75	40:54	2:01	8:04	124 121-128	1000	172 168-176	1/3
4.00	43:01	2:07	8:26	122 120-125	1030	169 166-176	8/5
4.25	45:03	2:03	8:12	124 121-127	1016	168 164-170	7/1
4.50	47:12	2:09	8:36	127 122-131	1091	168 164-172	2/6
4.75	49:18	2:05	8:21	128 126-130	1068	169 160-172	3/3
5.00	51:19	2:02	8:08	129 127-132	1048	169 168-172	3/1
5.25	53:23	2:04	8:16	130 120-135	1074	168 166-172	2/2
5.50	55:27	2:04	8:14	121 118-125	997	169 162-170	1/4
5.75	57:30	2:03	8:14	129 121-137	1062	169 166-172	2/2
6.00	59:35	2:05	8:20	125 120-131	1041	167 164-170	2/1
6.25	1:01:39	2:04	8:16	128 121-131	1059	168 164-170	3/2
6.50	1:03:40	2:00	8:01	132 128-134	1059	169 166-172	2/1
6.75	1:05:45	2:05	8:20	131 127-136	1092	168 164-172	1/3
7.00	1:07:47	2:03	8:10	131 127-136	1070	170 164-178	3/1
7.25	1:09:42	1:55	7:39	134 132-138	1026	170 168-174	2/0
7.26	1:09:48	6	7:41	136 135-136	1045	168 168-170	0/0

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 14m, Flat prediction 1:09:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	7.3	1:09:44	9:37
Walk	0.1	120	0	4	12:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	48.27%	More
800m	3:52	7:48	56.01%	More
1km	4:52	7:49	58.22%	More
Mile	7:51	7:51	61.43%	More
5k	25:15	8:08	65.10%	More
5 miles	40:52	8:10	65.85%	More
10k	50:57	8:12	66.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	66.81
5km	23:59	7:43	68.55
5M	39:42	7:56	67.80
10km	49:59	8:03	67.40
10M	1:22:47	8:17	67.46
Half	1:50:13	8:25	66.63
20M	2:52:36	8:38	67.43
Mara	3:49:48	8:46	67.53

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