Wed 10th Apr 2019 at 8:00am by Jezzer

Run > Warm Up

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Time
19:13
Miles
2.02
Min/mi
9:31
Pacing
96%
WAVA
54.29
Stride(cm)
101
Cals
204
Cadence
168
BPM
120
%MHR
70.2
B/mi
1142
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 125/148bpm 111cal 6.19/0mph
2) 1m - 9:23(9:23/m) 115/118bpm 92cal 6.39/0mph
3) 0.02m - 9(8:48/m) 112/113bpm 1cal 6.82/0mph

9:41 9:23 9

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:00	102 71-130	1020	169 166-172	1/0
0.13	1:16	38	10:10	130 122-138	1321	168 166-170	0/0
0.19	1:51	36	9:31	142 139-148	1352	167 166-168	0/0
0.25	2:28	37	9:48	139 138-141	1362	167 166-170	0/1
0.31	3:03	35	9:13	141 138-143	1300	167 166-168	0/1
0.38	3:37	35	9:15	141 140-143	1304	169 168-170	1/1
0.44	4:12	35	9:22	143 140-144	1338	168 166-170	0/2
0.50	4:48	35	9:23	140 131-143	1314	168 166-170	0/1
0.56	5:26	38	10:12	121 117-130	1234	169 166-174	1/0
0.63	6:03	37	9:52	119 117-122	1174	170 168-172	0/0
0.69	6:39	36	9:35	118 117-119	1131	169 168-170	0/1
0.75	7:15	36	9:42	117 116-118	1134	170 168-170	0/2
0.81	7:51	36	9:36	116 115-117	1113	170 168-174	3/0
0.88	8:26	35	9:22	117 116-118	1097	170 168-172	3/0
0.94	9:04	37	9:57	114 110-118	1134	169 168-170	0/0
1.00	9:41	38	10:02	112 111-113	1123	168 166-170	0/1
1.06	10:17	36	9:32	116 112-117	1106	169 166-172	1/0
1.13	10:54	37	9:58	115 113-117	1146	165 84-170	0/0
1.19	11:29	34	9:10	116 115-117	1062	161 84-170	0/1
1.25	12:02	34	8:59	115 114-117	1034	167 166-168	0/5
1.31	12:39	36	9:38	115 108-118	1107	167 166-168	1/1
1.38	13:12	34	9:00	112 110-113	1007	167 166-168	2/0
1.44	13:49	37	9:48	112 111-114	1097	166 164-168	0/0
1.50	14:25	36	9:29	115 113-116	1091	167 166-168	0/1
1.56	15:00	35	9:21	114 112-115	1066	168 166-170	0/0
1.63	15:34	35	9:16	115 113-115	1066	167 166-168	0/0
1.69	16:10	35	9:23	114 112-116	1069	167 166-168	3/0
1.75	16:46	37	9:49	117 115-118	1148	167 164-170	0/1
1.81	17:21	35	9:19	115 114-117	1072	167 166-168	0/0
1.88	17:55	34	9:08	113 111-114	1031	168 166-170	1/0
1.94	18:29	34	9:00	113 111-115	1018	169 166-172	0/0
2.00	19:04	35	9:23	116 111-118	1088	169 168-172	0/0
2.01	19:12	8	8:58	112 111-113	1004	173 172-174	0/0

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m, Flat prediction 19:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	2	19:08	9:32
Walk	0.3	84	0	4	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	39.71%	More
800m	4:37	9:18	46.97%	More
1km	5:47	9:18	48.97%	More
Mile	9:22	9:22	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	52.89
5km	30:20	9:46	54.20
5M	50:13	10:03	53.60
10km	1:03:14	10:11	53.28
10M	1:44:43	10:28	53.33
Half	2:19:25	10:39	52.68
20M	3:38:19	10:55	53.31
Mara	4:50:40	11:06	53.39

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