Wed 10th Apr 2019 at 10:00am by PCleasby

Run > Warm Down

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Time
8:30
Miles
1.03
Min/mi
8:15
Pacing
95%
WAVA
51.11
Stride(cm)
114
Cals
122
Cadence
172
BPM
142
%MHR
74
B/mi
1172
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 143/153bpm 119cal 7.27/7.81mph
2) 0.03m - 15(8:08/m) 143/143bpm 3cal 7.37/7.85mph

8:15 15

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	123 109-137	1054	172 140-178	1/0
0.13	1:04	32	8:25	145 140-149	1221	174 172-174	0/0
0.19	1:38	34	9:10	151 150-151	1384	173 172-174	0/1
0.25	2:10	32	8:32	151 150-152	1288	171 170-172	3/0
0.31	2:44	34	8:58	148 146-151	1327	171 168-172	0/2
0.38	3:14	31	8:12	145 143-146	1189	170 168-172	0/3
0.44	3:45	30	8:03	142 138-148	1144	175 172-178	1/2
0.50	4:15	31	8:13	151 149-152	1240	172 170-174	0/0
0.56	4:47	32	8:25	150 148-152	1262	170 170-172	0/4
0.63	5:16	29	7:51	144 143-146	1131	174 172-176	0/3
0.69	5:46	30	7:56	142 141-144	1126	172 170-174	0/5
0.75	6:16	30	7:59	141 140-142	1125	171 170-174	0/2
0.81	6:46	30	7:57	141 140-141	1121	172 170-174	0/2
0.88	7:15	29	7:51	141 140-141	1107	171 170-172	0/5
0.94	7:45	30	7:59	140 139-140	1119	171 166-174	0/1
1.00	8:14	29	7:44	142 141-144	1099	174 172-176	0/3
1.03	8:30	16	8:20	143 142-143	1191	170 168-172	0/1

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 38m, Flat prediction 8:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1	8:30	8:15
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.35%	More
800m	3:57	7:57	47.78%	More
1km	4:58	7:59	49.61%	More
Mile	8:12	8:12	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.94
5km	27:37	8:53	51.67
5M	45:53	9:11	50.59
10km	57:52	9:19	50.07
10M	1:36:09	9:37	49.79
Half	2:08:16	9:47	48.99
20M	3:21:29	10:04	49.42
Mara	4:28:47	10:16	49.39

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