Wed 10th Apr 2019 at 9:00am by PCleasby

Run > Warm Up

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Time
9:48
Miles
1.10
Min/mi
8:55
Pacing
95%
WAVA
47.66
Stride(cm)
105
Cals
124
Cadence
173
BPM
130
%MHR
67.6
B/mi
1157
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 133/144bpm 114cal 6.72/7.81mph
2) 0.1m - 52(8:44/m) 128/130bpm 10cal 6.87/7.22mph

8:56 52

Pace

11%

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	99 74-123	947	170 106-180	1/0
0.13	1:09	33	8:52	127 122-134	1125	173 172-174	2/0
0.19	1:43	33	8:55	137 136-138	1221	174 170-176	0/1
0.25	2:17	34	9:06	140 139-141	1274	174 172-176	5/0
0.31	2:53	37	9:48	130 121-138	1275	173 170-174	3/0
0.38	3:28	34	9:08	139 138-139	1269	175 174-180	4/0
0.44	4:02	35	9:13	140 139-140	1291	178 176-178	4/0
0.50	4:37	35	9:20	139 138-139	1297	172 166-176	3/0
0.56	5:10	33	8:52	135 129-142	1197	177 174-182	4/0
0.63	5:45	34	9:05	143 143-144	1299	172 168-174	2/0
0.69	6:17	32	8:37	136 132-141	1171	171 168-176	0/2
0.75	6:50	34	8:59	134 133-136	1203	175 174-176	4/0
0.81	7:24	34	8:58	137 135-138	1229	172 170-174	2/0
0.88	7:55	31	8:17	137 137-138	1134	172 170-172	1/1
0.94	8:26	31	8:15	131 125-135	1080	170 168-172	0/4
1.00	8:57	31	8:13	129 128-130	1060	169 168-170	1/0
1.06	9:30	33	8:43	127 125-130	1108	169 168-170	0/1
1.10	9:49	19	9:08	128 126-130	1169	169 168-172	1/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 38m, Flat prediction 9:35

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.2%	9:13
See your biggest climbs

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.1	9:49	8:56
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.94%	More
800m	4:17	8:38	44.03%	More
1km	5:23	8:40	45.72%	More
Mile	8:53	8:53	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.39
5km	29:41	9:33	48.07
5M	49:19	9:52	47.07
10km	1:02:12	10:01	46.59
10M	1:43:21	10:20	46.32
Half	2:17:52	10:31	45.58
20M	3:36:34	10:50	45.97
Mara	4:48:54	11:02	45.95

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