Wed 10th Apr 2019 at 7:00am by Dickie York

Bike > Commuting

Follow User
0 👍

Time
1:02:56
Miles
12.63
Mph
12
FBI
51.91
Cals
345
Cadence
61
BPM
93
%MHR
54.3
B/mi
463
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:05(5:13/m) 93/115bpm 56/85rpm 11.41/18.57mph
2) 5m - 23:41(4:44/m) 96/115bpm 62/89rpm 12.75/19.91mph
3) 2.62m - 13:10(5:01/m) 93/107bpm 64/77rpm 11.86/15.43mph

26:05 23:41 13:10

Pace

10%

23%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7.75	79 56-93	612	38 15-54	3/3
1.00	6:28	2:36	11.55	92 90-101	478	61 27-70	2/2
1.50	9:11	2:43	11.06	93 82-100	504	50 23-65	2/2
2.00	11:49	2:38	11.41	80 76-89	421	50 15-63	1/2
2.50	14:15	2:26	12.29	84 76-96	410	53 20-71	2/2
3.00	16:20	2:05	14.37	96 90-96	401	67 31-82	3/2
3.50	18:58	2:38	11.38	97 87-100	511	52 17-67	4/3
4.00	21:21	2:23	12.63	100 93-115	475	61 21-72	4/2
4.50	23:39	2:18	13.05	106 93-115	487	61 20-83	3/5
5.00	26:05	2:26	12.35	94 75-110	457	64 20-85	3/3
5.50	29:00	2:56	10.25	100 80-110	585	48 15-70	3/4
6.00	31:15	2:15	13.32	101 101-101	455	64 57-70	2/2
6.50	34:05	2:50	10.58	88 69-101	499	60 30-70	2/1
7.00	36:24	2:18	13.03	86 86-86	396	61 25-66	4/2
7.50	38:34	2:10	13.81	86 86-86	374	68 62-89	2/5
8.00	40:39	2:05	14.42	89 86-92	370	69 65-77	2/4
8.50	43:06	2:27	12.26	99 90-115	484	63 45-80	3/2
9.00	45:15	2:10	13.87	104 95-115	450	66 59-82	4/2
9.50	47:30	2:15	13.36	96 94-100	431	64 60-68	6/2
10.00	49:46	2:16	13.26	98 94-106	444	64 59-71	3/2
10.50	52:02	2:16	13.19	98 91-103	446	64 54-70	2/2
11.00	54:09	2:07	14.21	97 91-104	409	67 36-75	5/5
11.50	56:38	2:29	12.07	98 83-106	487	65 19-74	6/2
12.00	59:18	2:39	11.29	95 87-107	505	63 55-75	11/3
12.50	1:01:56	2:38	11.37	87 71-94	459	62 21-77	3/7
12.63	1:02:56	1:00	7.72	72 62-91	559	66 66-66	0/4

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.9%	11.4
See your biggest climbs

Cadence

61 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:59	3:58	More
1km	2:33	4:06	More
Mile	4:13	4:13	More
5k	13:46	4:26	More
5 miles	22:26	4:29	More
10k	28:37	4:36	More
10 miles	47:20	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	48:38	4:52
20km	1:01:49	4:58
15 miles	1:16:05	5:04
20 miles	1:44:30	5:14
40km	2:12:49	5:21
25 miles	2:13:41	5:21
42km	2:20:10	5:22
50 miles	4:47:12	5:45
56 miles	5:25:28	5:49
100 miles	10:17:04	6:10
112 miles	11:39:15	6:15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry