Wed 10th Apr 2019 at 8:00am by Hicky

Run > General

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Time
1:06:48
Miles
7.37
Min/mi
9:04
Pacing
75%
WAVA
58.73
Stride(cm)
103
Cals
673
Cadence
172
BPM
130
%MHR
76.1
B/mi
1180
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 122/136bpm 105cal 5.68/7.1mph
2) 1m - 9:29(9:29/m) 129/138bpm 102cal 6.33/7.62mph
3) 1m - 8:54(8:54/m) 138/156bpm 105cal 6.74/7.68mph
4) 1m - 8:27(8:27/m) 128/141bpm 77cal 7.09/8.16mph
5) 1m - 8:30(8:30/m) 138/158bpm 91cal 7.06/7.74mph
6) 1m - 8:53(8:53/m) 138/152bpm 96cal 6.75/8.01mph
7) 1m - 8:53(8:53/m) 131/147bpm 72cal 6.75/7.7mph
8) 0.37m - 3:07(8:33/m) 129/134bpm 25cal 7.02/8.1mph

10:34 9:29 8:54 8:27 8:30 8:53 8:53 3:07

Pin Map

7 mile off road circular

0mi in 0

Pace

19%

11%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08 +9	12:33	115 86-131	1444	166 118-180	10/1
0.50	6:15	3:07 +21	12:27	119 101-128	1481	172 164-182	8/4
0.75	8:42	2:27	9:50	126 120-134	1239	163 106-178	3/4
1.00	11:03	2:20	9:21	129 124-136	1205	174 158-178	2/3
1.25	13:58	2:55 +30	11:41	121 109-133	1414	161 96-180	9/1
1.50	16:23	2:25 +2	9:40	131 123-137	1267	165 88-178	10/4
1.75	18:55	2:32	10:09	132 128-137	1340	176 134-238	9/3
2.00	21:03	2:08	8:33	131 127-135	1119	174 168-180	0/10
2.25	23:19	2:16	9:04	132 126-138	1197	175 166-182	3/2
2.50	26:14	2:54 +37	11:37	143 134-156	1662	172 118-180	2/1
2.75	28:27	2:13	8:53	138 136-141	1226	177 174-180	5/1
3.00	30:35	2:07	8:30	140 136-143	1189	178 174-180	5/0
3.25	32:49	2:15	8:58	130 123-137	1166	178 174-180	3/1
3.50	36:04	3:14 +1:13	12:58	128 108-140	1659	169 100-182	6/0
3.75	38:05	2:02	8:07	133 118-138	1080	178 176-180	7/7
4.00	40:37	2:32 +22	10:06	119 100-132	1202	174 126-184	0/4
4.25	42:53	2:16	9:04	146 127-158	1325	173 168-182	0/5
4.50	45:18	2:25 +25	9:42	134 124-157	1299	175 110-182	0/6
4.75	47:28	2:09	8:36	127 112-149	1092	172 170-176	1/7
5.00	49:32	2:04	8:17	146 143-149	1210	177 172-182	8/1
5.25	51:44	2:12	8:50	135 124-146	1192	174 170-180	20/0
5.50	53:59	2:15	9:00	144 142-146	1297	178 176-180	0/8
5.75	56:34	2:34 +16	10:17	142 128-151	1461	175 128-182	0/6
6.00	58:41	2:08	8:30	129 121-137	1097	177 166-190	1/4
6.25	1:00:56	2:15	9:01	139 131-147	1253	175 162-184	1/6
6.50	1:03:15	2:19	9:15	130 116-143	1204	161 108-180	0/6
6.75	1:05:30	2:14	8:57	130 120-139	1164	176 164-180	6/1
7.00	1:07:35	2:05	8:20	119 114-128	991	175 168-180	0/9
7.25	1:09:39	2:04	8:16	130 125-134	1075	178 170-184	1/2
7.37	1:10:42	1:03	9:10	128 124-132	1174	175 170-180	0/7

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 1:05:44

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.8%	8:26
21 1.4%	9:48
12 1.2%	8:47
10 7.7%	11:06
10 3.2%	10:56
See your biggest climbs

Cadence

172 (238 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	175	7.3	1:05:21	9:00
Walk	6.7	116	0.1	4:46	1:08:15
Still	0.4	-	-	19	-
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.96%	More
800m	4:03	8:10	52.28%	More
1km	5:06	8:12	54.26%	More
Mile	8:27	8:27	55.59%	More
5k	27:39	8:54	57.90%	More
5 miles	46:17	9:15	56.55%	More
10k	57:48	9:18	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.47
5km	26:44	8:36	59.89
5M	44:17	8:51	59.11
10km	55:45	8:58	58.74
10M	1:32:19	9:14	58.77
Half	2:02:54	9:23	58.03
20M	3:12:28	9:37	58.71
Mara	4:16:15	9:47	58.80

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