Wed 10th Apr 2019 at 8:00am by northernslowcoach

Run > General

  • Time
    59:13
  • Miles
    5.05
  • Min/mi
    11:44
  • Pacing
    87%
  • WAVA
    44.93
  • Stride(cm)
    79
  • Cals
    573
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1674
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
Usual Wednesday morning run round the village :)

Split Summary
===
1) 1m - 11:28(11:28/m) 131/146bpm 101cal 5.23/6.03mph
2) 1m - 12:01(12:01/m) 137/146bpm 115cal 4.99/6.43mph
3) 1m - 11:14(11:14/m) 143/153bpm 110cal 5.34/6.26mph
4) 1m - 11:53(11:53/m) 147/156bpm 119cal 5.05/6.01mph
5) 1m - 12:04(12:04/m) 156/164bpm 122cal 4.97/5.57mph
6) 0.05m - 33(11:16/m) 162/163bpm 6cal 5.32/5.66mph
11:28 12:01 11:14 11:53 12:04 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 11% 18% 36% 22% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:39 123 89-139 1433 172 170-174 1/5
0.50 5:45 2:50 11:20 125 119-135 1417 172 166-176 0/16
0.75 8:35 2:50 11:21 140 124-146 1588 176 172-178 2/5
1.00 11:27 2:52 11:27 135 131-138 1545 173 172-178 0/10
1.25 14:15 2:48 11:14 131 128-137 1471 172 170-174 1/10
1.50 16:59 2:44 10:56 141 133-146 1542 173 172-178 4/4
1.75 20:06 3:07 12:27 135 127-144 1680 173 160-174 3/3
2.00 23:29 3:23 13:32 142 139-145 1921 175 172-180 2/1
2.25 26:06 2:38 10:30 142 137-146 1492 174 172-178 1/3
2.50 29:03 2:57 11:48 143 137-149 1689 175 168-178 1/3
2.75 31:47 2:43 10:53 141 135-146 1535 173 170-176 0/6
3.00 34:42 2:55 11:41 145 137-153 1693 173 172-176 4/2
3.25 37:38 2:57 11:46 145 137-153 1707 172 170-174 4/6
3.50 40:37 2:58 11:53 144 139-149 1711 172 168-178 4/2
3.75 43:32 2:55 11:40 151 145-155 1762 172 170-174 4/0
4.00 46:36 3:04 12:16 151 146-156 1851 171 168-172 9/0
4.25 49:31 2:55 11:40 154 149-158 1797 171 170-172 8/0
4.50 52:35 3:04 12:16 153 144-160 1876 172 170-172 7/1
4.75 55:47 3:13 12:51 158 151-164 2029 170 166-174 17/0
5.00 58:40 2:52 11:30 159 157-162 1828 176 172-180 4/1
5.05 59:13 33 11:32 162 160-163 1869 179 178-180 2/0

Heart

143/164max
  • Show Beats/Mile

Elevation

Asc 83m, Range 58m, Flat prediction 58:31
Elevation Graph
Biggest Climbs (m) Min/mi
55 1.9% 11:58
See your biggest climbs

Cadence

173 (180 max) Stride Length: 79cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 38.71% More
800m 5:15 10:33 39.70% More
1km 6:47 10:55 39.95% More
Mile 10:59 10:59 42.03% More
5k 35:41 11:29 45.21% More
5 miles 58:10 11:38 45.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 46.33
5km 34:42 11:10 46.50
5M 58:34 11:43 44.95
10km 1:14:23 11:58 44.31
10M 2:05:33 12:33 43.21
Half 2:48:58 12:54 41.91
20M 4:29:08 13:27 41.36
Mara 6:02:12 13:49 40.68
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