-
Time
59:13
-
Miles
5.05
-
Min/mi
11:44
-
Pacing
87%
-
WAVA
44.93
-
Stride(cm)
79
-
Cals
573
-
Cadence
173
-
BPM
143
-
%MHR
83.5
-
B/mi
1674
-
Asc(m)
83
-
Hillscore
6
-
Surface
Road
Notes & Comments
1 comments
Usual Wednesday morning run round the village
Split Summary
===
1) 1m - 11:28(11:28/m) 131/146bpm 101cal 5.23/6.03mph
2) 1m - 12:01(12:01/m) 137/146bpm 115cal 4.99/6.43mph
3) 1m - 11:14(11:14/m) 143/153bpm 110cal 5.34/6.26mph
4) 1m - 11:53(11:53/m) 147/156bpm 119cal 5.05/6.01mph
5) 1m - 12:04(12:04/m) 156/164bpm 122cal 4.97/5.57mph
6) 0.05m - 33(11:16/m) 162/163bpm 6cal 5.32/5.66mph
11:28 12:01 11:14 11:53 12:04 33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:55 |
2:55 |
11:39 |
123 89-139 |
1433 |
172 170-174 |
1/5 |
0.50 |
5:45 |
2:50 |
11:20 |
125 119-135 |
1417 |
172 166-176 |
0/16 |
0.75 |
8:35 |
2:50 |
11:21 |
140 124-146 |
1588 |
176 172-178 |
2/5 |
1.00 |
11:27 |
2:52 |
11:27 |
135 131-138 |
1545 |
173 172-178 |
0/10 |
1.25 |
14:15 |
2:48 |
11:14 |
131 128-137 |
1471 |
172 170-174 |
1/10 |
1.50 |
16:59 |
2:44 |
10:56 |
141 133-146 |
1542 |
173 172-178 |
4/4 |
1.75 |
20:06 |
3:07 |
12:27 |
135 127-144 |
1680 |
173 160-174 |
3/3 |
2.00 |
23:29 |
3:23 |
13:32 |
142 139-145 |
1921 |
175 172-180 |
2/1 |
2.25 |
26:06 |
2:38 |
10:30 |
142 137-146 |
1492 |
174 172-178 |
1/3 |
2.50 |
29:03 |
2:57 |
11:48 |
143 137-149 |
1689 |
175 168-178 |
1/3 |
2.75 |
31:47 |
2:43 |
10:53 |
141 135-146 |
1535 |
173 170-176 |
0/6 |
3.00 |
34:42 |
2:55 |
11:41 |
145 137-153 |
1693 |
173 172-176 |
4/2 |
3.25 |
37:38 |
2:57 |
11:46 |
145 137-153 |
1707 |
172 170-174 |
4/6 |
3.50 |
40:37 |
2:58 |
11:53 |
144 139-149 |
1711 |
172 168-178 |
4/2 |
3.75 |
43:32 |
2:55 |
11:40 |
151 145-155 |
1762 |
172 170-174 |
4/0 |
4.00 |
46:36 |
3:04 |
12:16 |
151 146-156 |
1851 |
171 168-172 |
9/0 |
4.25 |
49:31 |
2:55 |
11:40 |
154 149-158 |
1797 |
171 170-172 |
8/0 |
4.50 |
52:35 |
3:04 |
12:16 |
153 144-160 |
1876 |
172 170-172 |
7/1 |
4.75 |
55:47 |
3:13 |
12:51 |
158 151-164 |
2029 |
170 166-174 |
17/0 |
5.00 |
58:40 |
2:52 |
11:30 |
159 157-162 |
1828 |
176 172-180 |
4/1 |
5.05 |
59:13 |
33 |
11:32 |
162 160-163 |
1869 |
179 178-180 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
38.71% |
More |
800m |
5:15 |
10:33 |
39.70% |
More |
1km |
6:47 |
10:55 |
39.95% |
More |
Mile |
10:59 |
10:59 |
42.03% |
More |
5k |
35:41 |
11:29 |
45.21% |
More |
5 miles |
58:10 |
11:38 |
45.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
46.33 |
5km |
34:42 |
11:10 |
46.50 |
5M |
58:34 |
11:43 |
44.95 |
10km |
1:14:23 |
11:58 |
44.31 |
10M |
2:05:33 |
12:33 |
43.21 |
Half |
2:48:58 |
12:54 |
41.91 |
20M |
4:29:08 |
13:27 |
41.36 |
Mara |
6:02:12 |
13:49 |
40.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry