Wed 10th Apr 2019 at 6:00am by Arcalius

Run > General

  • Time
    2:40:10
  • Miles
    17.40
  • Min/mi
    9:12
  • Pacing
    77%
  • WAVA
    49.91
  • Stride(cm)
    111
  • Cals
    2596
  • Cadence
    157
  • BPM
    162
  • %MHR
    95
  • B/mi
    1495
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 132/145bpm 77cal 10.45/12.53kmph
2) 1km - 5:52(5:52/km) 144/151bpm 89cal 10.23/11.02kmph
3) 1km - 5:41(5:41/km) 151/157bpm 92cal 10.55/12.16kmph
4) 1km - 5:45(5:45/km) 159/173bpm 97cal 10.44/12.06kmph
5) 1km - 5:31(5:31/km) 174/183bpm 101cal 10.88/11.76kmph
6) 1km - 5:43(5:43/km) 168/175bpm 98cal 10.49/11.46kmph
7) 1km - 5:46(5:46/km) 168/174bpm 102cal 10.39/11.15kmph
8) 1km - 5:57(5:57/km) 168/178bpm 103cal 10.07/10.81kmph
9) 1km - 5:47(5:47/km) 171/177bpm 105cal 10.39/11.35kmph
10) 1km - 5:21(5:21/km) 167/175bpm 94cal 11.22/14.14kmph
11) 1km - 5:38(5:38/km) 165/174bpm 96cal 10.64/11.52kmph
12) 1km - 5:37(5:37/km) 162/174bpm 93cal 10.69/11.22kmph
13) 1km - 5:50(5:50/km) 166/175bpm 99cal 10.29/10.71kmph
14) 1km - 5:39(5:39/km) 160/170bpm 87cal 10.61/12.09kmph
15) 1km - 5:34(5:34/km) 159/165bpm 86cal 10.78/12.26kmph
16) 1km - 5:41(5:41/km) 160/164bpm 88cal 10.54/12.09kmph
17) 1km - 5:26(5:26/km) 163/172bpm 85cal 11.06/12.39kmph
18) 1km - 6:04(6:04/km) 166/175bpm 98cal 9.88/11.42kmph
19) 1km - 5:40(5:40/km) 161/175bpm 84cal 10.59/12.33kmph
20) 1km - 6:04(6:04/km) 162/171bpm 93cal 9.89/12.16kmph
21) 1km - 5:40(5:40/km) 174/180bpm 102cal 10.58/12.7kmph
22) 1km - 6:21(6:21/km) 169/182bpm 105cal 9.44/11.79kmph
23) 1km - 5:33(5:33/km) 169/176bpm 95cal 10.81/12.29kmph
24) 1km - 5:50(5:50/km) 169/174bpm 98cal 10.29/11.39kmph
25) 1km - 5:43(5:43/km) 170/176bpm 99cal 10.5/11.96kmph
26) 1km - 5:42(5:42/km) 161/172bpm 75cal 10.52/13.81kmph
27) 1km - 5:20(5:20/km) 160/167bpm 73cal 11.25/13.81kmph
28) 1km - 5:38(5:38/km) 161/172bpm 82cal 10.65/25.46kmph
5:45 5:52 5:41 5:45 5:31 5:43 5:46 5:57 5:47 5:21 5:38 5:37 5:50 5:39 5:34 5:41 5:26 6:04 5:40 6:04 5:40 6:21 5:33 5:50 5:43 5:42 5:20 5:38
Pin Map
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Pace

2% 1% 3% 27% 57% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:35 4:35 9:10 128 83-141 1173 157 152-164
1.00 9:17 4:42 9:25 141 136-147 1327 158 156-160
1.50 13:56 4:39 9:18 148 140-153 1377 158 154-160
2.00 18:36 4:39 9:19 153 147-156 1425 158 154-166
2.50 23:09 4:33 9:07 160 149-172 1458 159 156-164
3.00 27:35 4:26 8:53 173 168-182 1536 160 158-162
3.50 32:14 4:39 9:18 170 164-183 1581 159 154-164
4.00 36:46 4:32 9:03 167 160-170 1512 159 156-162
4.50 41:27 4:41 9:23 167 161-173 1566 159 156-162
5.00 46:16 4:49 9:38 169 163-178 1627 158 154-162
5.50 50:56 4:40 9:20 171 167-174 1597 159 152-162
6.00 55:20 4:24 +6 8:48 170 161-175 1495 156 98-166
6.50 59:49 4:29 8:58 164 158-170 1472 158 154-162
7.00 1:04:24 4:35 +4 9:10 163 157-173 1495 158 150-160
7.50 1:08:55 4:31 9:02 164 160-174 1481 158 156-162
8.00 1:13:51 4:56 +12 9:51 166 157-175 1636 157 152-162
8.50 1:18:24 4:33 9:06 162 157-171 1474 158 154-160
9.00 1:22:56 4:32 9:03 159 156-165 1440 157 148-164
9.50 1:27:18 4:22 8:45 160 154-165 1400 158 154-162
10.00 1:32:01 4:43 9:27 160 158-164 1511 157 154-162
10.50 1:36:20 4:18 8:37 163 155-170 1404 158 152-164
11.00 1:41:13 4:53 9:46 164 157-173 1601 155 100-162
11.50 1:45:50 4:37 9:14 166 159-175 1534 158 154-162
12.00 1:50:25 4:35 9:10 161 149-171 1476 155 94-166
12.50 1:55:22 4:58 9:55 160 133-173 1588 144 102-162
13.00 1:59:55 4:32 9:04 174 167-179 1578 158 152-162
13.50 2:04:26 4:32 9:04 173 168-182 1568 158 154-164
14.00 2:09:42 5:16 10:31 165 142-181 1735 146 106-162
14.50 2:14:09 4:27 8:54 169 166-173 1504 158 156-162
15.00 2:18:51 4:42 9:25 170 164-176 1601 158 152-164
15.50 2:23:28 4:36 9:13 170 166-176 1565 158 154-164
16.00 2:29:01 5:33 +52 11:07 162 146-172 1800 159 154-164
16.50 2:33:24 4:23 8:45 157 150-166 1375 159 152-166
17.00 2:38:04 4:40 +25 9:21 161 152-172 1505 159 156-166
17.40 2:43:44 5:40 +1:56 14:10 160 127-172 2266 162 156-172

Heart

162/183max
  • Show Beats/Mile

Cadence

157 (172 max) Stride Length: 111cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 38.14% More
800m 4:09 8:20 41.96% More
1km 5:15 8:26 43.43% More
Mile 8:51 8:51 44.38% More
5k 28:19 9:07 47.10% More
5 miles 45:22 9:04 47.72% More
10k 56:45 9:08 47.63% More
10 miles 1:31:41 9:10 48.69% More
Half 2:00:42 9:13 48.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 50.64
5km 25:47 8:18 51.72
5M 42:42 8:32 50.69
10km 53:46 8:39 50.27
10M 1:29:02 8:54 50.14
Half 1:58:33 9:03 49.42
20M 3:05:39 9:17 50.00
Mara 4:07:10 9:26 50.08
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