Wed 10th Apr 2019 at 6:00am by Arcalius
Run > General
-
Time
2:40:10
-
Miles
17.40
-
Min/mi
9:12
-
Pacing
77%
-
WAVA
49.91
-
Stride(cm)
111
-
Cals
2596
-
Cadence
157
-
BPM
162
-
%MHR
95
-
B/mi
1495
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:45(5:45/km) 132/145bpm 77cal 10.45/12.53kmph
2) 1km - 5:52(5:52/km) 144/151bpm 89cal 10.23/11.02kmph
3) 1km - 5:41(5:41/km) 151/157bpm 92cal 10.55/12.16kmph
4) 1km - 5:45(5:45/km) 159/173bpm 97cal 10.44/12.06kmph
5) 1km - 5:31(5:31/km) 174/183bpm 101cal 10.88/11.76kmph
6) 1km - 5:43(5:43/km) 168/175bpm 98cal 10.49/11.46kmph
7) 1km - 5:46(5:46/km) 168/174bpm 102cal 10.39/11.15kmph
8) 1km - 5:57(5:57/km) 168/178bpm 103cal 10.07/10.81kmph
9) 1km - 5:47(5:47/km) 171/177bpm 105cal 10.39/11.35kmph
10) 1km - 5:21(5:21/km) 167/175bpm 94cal 11.22/14.14kmph
11) 1km - 5:38(5:38/km) 165/174bpm 96cal 10.64/11.52kmph
12) 1km - 5:37(5:37/km) 162/174bpm 93cal 10.69/11.22kmph
13) 1km - 5:50(5:50/km) 166/175bpm 99cal 10.29/10.71kmph
14) 1km - 5:39(5:39/km) 160/170bpm 87cal 10.61/12.09kmph
15) 1km - 5:34(5:34/km) 159/165bpm 86cal 10.78/12.26kmph
16) 1km - 5:41(5:41/km) 160/164bpm 88cal 10.54/12.09kmph
17) 1km - 5:26(5:26/km) 163/172bpm 85cal 11.06/12.39kmph
18) 1km - 6:04(6:04/km) 166/175bpm 98cal 9.88/11.42kmph
19) 1km - 5:40(5:40/km) 161/175bpm 84cal 10.59/12.33kmph
20) 1km - 6:04(6:04/km) 162/171bpm 93cal 9.89/12.16kmph
21) 1km - 5:40(5:40/km) 174/180bpm 102cal 10.58/12.7kmph
22) 1km - 6:21(6:21/km) 169/182bpm 105cal 9.44/11.79kmph
23) 1km - 5:33(5:33/km) 169/176bpm 95cal 10.81/12.29kmph
24) 1km - 5:50(5:50/km) 169/174bpm 98cal 10.29/11.39kmph
25) 1km - 5:43(5:43/km) 170/176bpm 99cal 10.5/11.96kmph
26) 1km - 5:42(5:42/km) 161/172bpm 75cal 10.52/13.81kmph
27) 1km - 5:20(5:20/km) 160/167bpm 73cal 11.25/13.81kmph
28) 1km - 5:38(5:38/km) 161/172bpm 82cal 10.65/25.46kmph
5:45 5:52 5:41 5:45 5:31 5:43 5:46 5:57 5:47 5:21 5:38 5:37 5:50 5:39 5:34 5:41 5:26 6:04 5:40 6:04 5:40 6:21 5:33 5:50 5:43 5:42 5:20 5:38
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:35 |
4:35 |
9:10 |
128 83-141 |
1173 |
157 152-164 |
1.00 |
9:17 |
4:42 |
9:25 |
141 136-147 |
1327 |
158 156-160 |
1.50 |
13:56 |
4:39 |
9:18 |
148 140-153 |
1377 |
158 154-160 |
2.00 |
18:36 |
4:39 |
9:19 |
153 147-156 |
1425 |
158 154-166 |
2.50 |
23:09 |
4:33 |
9:07 |
160 149-172 |
1458 |
159 156-164 |
3.00 |
27:35 |
4:26 |
8:53 |
173 168-182 |
1536 |
160 158-162 |
3.50 |
32:14 |
4:39 |
9:18 |
170 164-183 |
1581 |
159 154-164 |
4.00 |
36:46 |
4:32 |
9:03 |
167 160-170 |
1512 |
159 156-162 |
4.50 |
41:27 |
4:41 |
9:23 |
167 161-173 |
1566 |
159 156-162 |
5.00 |
46:16 |
4:49 |
9:38 |
169 163-178 |
1627 |
158 154-162 |
5.50 |
50:56 |
4:40 |
9:20 |
171 167-174 |
1597 |
159 152-162 |
6.00 |
55:20 |
4:24 +6
|
8:48 |
170 161-175 |
1495 |
156 98-166 |
6.50 |
59:49 |
4:29 |
8:58 |
164 158-170 |
1472 |
158 154-162 |
7.00 |
1:04:24 |
4:35 +4
|
9:10 |
163 157-173 |
1495 |
158 150-160 |
7.50 |
1:08:55 |
4:31 |
9:02 |
164 160-174 |
1481 |
158 156-162 |
8.00 |
1:13:51 |
4:56 +12
|
9:51 |
166 157-175 |
1636 |
157 152-162 |
8.50 |
1:18:24 |
4:33 |
9:06 |
162 157-171 |
1474 |
158 154-160 |
9.00 |
1:22:56 |
4:32 |
9:03 |
159 156-165 |
1440 |
157 148-164 |
9.50 |
1:27:18 |
4:22 |
8:45 |
160 154-165 |
1400 |
158 154-162 |
10.00 |
1:32:01 |
4:43 |
9:27 |
160 158-164 |
1511 |
157 154-162 |
10.50 |
1:36:20 |
4:18 |
8:37 |
163 155-170 |
1404 |
158 152-164 |
11.00 |
1:41:13 |
4:53 |
9:46 |
164 157-173 |
1601 |
155 100-162 |
11.50 |
1:45:50 |
4:37 |
9:14 |
166 159-175 |
1534 |
158 154-162 |
12.00 |
1:50:25 |
4:35 |
9:10 |
161 149-171 |
1476 |
155 94-166 |
12.50 |
1:55:22 |
4:58 |
9:55 |
160 133-173 |
1588 |
144 102-162 |
13.00 |
1:59:55 |
4:32 |
9:04 |
174 167-179 |
1578 |
158 152-162 |
13.50 |
2:04:26 |
4:32 |
9:04 |
173 168-182 |
1568 |
158 154-164 |
14.00 |
2:09:42 |
5:16 |
10:31 |
165 142-181 |
1735 |
146 106-162 |
14.50 |
2:14:09 |
4:27 |
8:54 |
169 166-173 |
1504 |
158 156-162 |
15.00 |
2:18:51 |
4:42 |
9:25 |
170 164-176 |
1601 |
158 152-164 |
15.50 |
2:23:28 |
4:36 |
9:13 |
170 166-176 |
1565 |
158 154-164 |
16.00 |
2:29:01 |
5:33 +52
|
11:07 |
162 146-172 |
1800 |
159 154-164 |
16.50 |
2:33:24 |
4:23 |
8:45 |
157 150-166 |
1375 |
159 152-166 |
17.00 |
2:38:04 |
4:40 +25
|
9:21 |
161 152-172 |
1505 |
159 156-166 |
17.40 |
2:43:44 |
5:40 +1:56
|
14:10 |
160 127-172 |
2266 |
162 156-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
38.14% |
More |
800m |
4:09 |
8:20 |
41.96% |
More |
1km |
5:15 |
8:26 |
43.43% |
More |
Mile |
8:51 |
8:51 |
44.38% |
More |
5k |
28:19 |
9:07 |
47.10% |
More |
5 miles |
45:22 |
9:04 |
47.72% |
More |
10k |
56:45 |
9:08 |
47.63% |
More |
10 miles |
1:31:41 |
9:10 |
48.69% |
More |
Half |
2:00:42 |
9:13 |
48.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
50.64 |
5km |
25:47 |
8:18 |
51.72 |
5M |
42:42 |
8:32 |
50.69 |
10km |
53:46 |
8:39 |
50.27 |
10M |
1:29:02 |
8:54 |
50.14 |
Half |
1:58:33 |
9:03 |
49.42 |
20M |
3:05:39 |
9:17 |
50.00 |
Mara |
4:07:10 |
9:26 |
50.08 |
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