Sun 20th Jul 2008 at 10:00am by GlennR
Run > Race
warm
-
Time
2:20:54
-
Miles
13.10
-
Min/mi
10:45
-
WAVA
46.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great route but for me this was a bit of a disaster, tailing off completely after five miles then getting worse. Not sure what happened, my lungs were certainly very bad afterwards and my feet felt sore from quite early on. Suspect the Kayanos don't work for me after a few miles. Incidentally did my best 10k for nearly two years, so you can imagine how bad the second half was.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:07 |
8:07 |
52.89 |
| 5km |
28:33 |
9:11 |
51.17 |
| 5M |
48:24 |
9:41 |
49.15 |
| 10km |
1:01:36 |
9:55 |
48.23 |
| 10M |
1:44:26 |
10:27 |
47.02 |
| Half |
2:20:54 |
10:45 |
45.76 |
| 20M |
3:45:17 |
11:16 |
45.35 |
| Mara |
5:03:58 |
11:36 |
44.82 |
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