Wed 10th Apr 2019 at 8:00am by AndyS

Walk > General

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Time
20:32
Miles
1.44
Min/mi
14:16
Stride(cm)
91
Cals
156
Cadence
124
BPM
95
%MHR
59.3
B/mi
1352
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:30(16:54/m) 94/107bpm 75cal 60/119rpm 3.55/5.97mph
2) 0.62m - 6:40(10:43/m) 98/111bpm 55cal 59/70rpm 5.6/4.7mph
3) 0.2m - 3:23(17:02/m) 92/106bpm 26cal 20/63rpm 3.52/3.57mph

10:30 6:40 3:23

Pace

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:42	94 90-98	2228	122 120-128	2/0
0.13	2:24	55	14:34	101 95-106	1471	122 118-126	3/0
0.19	3:31	1:07	17:57	95 88-100	1706	122 120-126	1/3
0.25	4:32	1:01	16:19	91 87-95	1484	123 120-128	2/2
0.31	5:38	1:06	17:33	92 89-93	1614	126 118-128	0/2
0.38	6:50	1:12	19:13	94 90-97	1806	125 124-130	2/1
0.44	7:54	1:04	17:07	94 89-95	1609	124 120-128	2/2
0.50	8:55	1:01	16:21	92 89-96	1505	126 122-128	2/1
0.56	9:41	46	12:08	93 91-94	1129	125 124-128	2/2
0.63	10:35	54	14:25	92 90-95	1326	123 118-128	1/2
0.69	12:06	1:31	24:09	96 92-102	2319	123 120-132	1/1
0.75	12:18	13	3:25	98 96-101	335	120 120-120	2/1
0.81	12:39	21	5:32	97 95-99	537	120 118-120	0/0
0.88	12:58	19	5:03	98 97-99	495	121 112-126	1/1
0.94	13:06	8	2:02	96 96-96	195	112 112-112	0/0
1.00	13:50	44	11:46	98 96-101	1154	121 112-130	0/0
1.06	14:45	55	14:39	96 91-103	1407	125 116-136	1/0
1.13	15:30	45	12:03	98 91-105	1181	132 122-140	1/0
1.19	16:10	40	10:38	99 94-111	1052	125 80-134	1/1
1.25	17:16	1:06	17:39	104 97-110	1835	118 80-132	6/3
1.31	18:20	1:04	17:01	98 93-105	1667	123 120-126	1/3
1.38	19:23	1:03	16:49	87 80-93	1463	-	3/2
1.44	20:28	1:05	17:24	89 83-96	1549	117 110-120	4/1
1.44	20:32	4	18:17	88 88-88	1608	118 118-118	0/0

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (140 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:40	10:43	More
800m	5:20	10:43	More
1km	6:40	10:43	More

Predictions

Dist	Time	Per Mile

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