Wed 10th Apr 2019 at 4:00am by Sorequads

Run > Medium Long Run

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Time
1:47:13
Miles
14.09
Min/mi
7:37
Pacing
77%
WAVA
58.78
Stride(cm)
115
Cadence
183
BPM
134
%MHR
81.4
B/mi
1022
Asc(m)
136
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 125/134bpm
2) 1m - 7:47(7:47/m) 129/134bpm
3) 1m - 7:28(7:28/m) 129/138bpm
4) 1m - 7:43(7:43/m) 134/142bpm
5) 1m - 7:53(7:53/m) 134/143bpm
6) 1m - 7:41(7:41/m) 139/144bpm
7) 1m - 7:37(7:37/m) 138/144bpm
8) 1m - 8:51(8:51/m) 134/143bpm
9) 1m - 7:32(7:32/m) 136/146bpm
10) 1m - 7:31(7:31/m) 141/145bpm
11) 1m - 7:38(7:38/m) 139/146bpm
12) 1m - 7:21(7:21/m) 133/146bpm
13) 1m - 7:19(7:19/m) 133/138bpm
14) 1m - 7:36(7:36/m) 137/141bpm
15) 0.09m - 48(8:57/m) 136/138bpm

8:11 7:47 7:28 7:43 7:53 7:41 7:37 8:51 7:32 7:31 7:38 7:21 7:19 7:36 48

Pace

12%

31%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:41	122 97-126	1060	179 154-196	3/3
1.00	8:10	3:49	7:38	128 124-134	977	183 164-198	2/0
1.50	12:00	3:51	7:42	129 124-134	993	186 168-200	3/2
2.00	15:56	3:56	7:51	129 125-132	1014	185 170-200	3/2
2.50	19:49	3:53	7:45	129 120-138	1000	185 172-200	4/9
3.00	23:25	3:36	7:12	129 127-132	928	188 168-202	0/8
3.50	27:09	3:45	7:29	131 123-138	980	185 164-202	1/5
4.00	31:07	3:58	7:56	136 129-142	1079	186 172-200	10/0
4.50	35:10	4:03	8:06	133 128-143	1078	184 170-200	4/5
5.00	39:02	3:52	7:43	134 128-142	1034	183 164-200	4/3
5.50	42:57	3:55	7:50	139 130-144	1088	185 166-200	7/1
6.00	46:43	3:46	7:33	139 133-144	1049	181 162-204	6/3
6.50	50:13	3:30	7:00	137 127-143	959	183 142-224	5/4
7.00	54:19	4:06	8:12	139 130-144	1140	184 166-200	11/1
7.50	57:47	3:28	6:57	136 126-143	944	181 160-198	3/9
8.00	1:03:10	5:23	10:46	132 99-142	1421	182 158-202	5/1
8.50	1:06:55	3:44	7:29	133 130-136	995	183 158-198	0/6
9.00	1:10:41	3:47	7:34	138 132-146	1043	185 156-206	6/1
9.50	1:14:34	3:53	7:45	140 138-144	1085	183 164-198	13/0
10.00	1:18:13	3:39	7:19	142 138-145	1038	182 166-204	7/2
10.50	1:22:00	3:46	7:33	138 126-146	1041	182 160-200	8/5
11.00	1:25:51	3:52	7:44	140 130-146	1082	183 170-198	14/3
11.50	1:29:41	3:49	7:39	133 128-143	1017	182 166-202	2/16
12.00	1:33:12	3:31	7:03	134 131-146	944	183 166-198	2/16
12.50	1:36:49	3:36	7:13	132 126-135	952	183 154-202	0/13
13.00	1:40:30	3:41	7:22	135 132-138	994	181 160-200	0/7
13.50	1:44:19	3:49	7:38	136 131-140	1039	183 170-198	0/6
14.00	1:48:07	3:48	7:37	138 132-141	1050	182 164-198	4/2
14.09	1:48:56	49	9:08	136 135-138	1243	180 170-194	0/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 70m, Flat prediction 1:46:29

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.3%	7:39
22 2.4%	7:59
13 1.2%	7:57
11 1.4%	7:47
See your biggest climbs

Cadence

183 (224 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	185	11.5	1:28:06	7:41
Walk	19.1	171	2.6	20:51	7:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	50.38%	More
800m	3:17	6:36	51.47%	More
1km	4:06	6:36	54.02%	More
Mile	7:06	7:06	54.23%	More
5k	22:44	7:19	57.44%	More
5 miles	37:08	7:26	57.34%	More
10k	46:30	7:29	57.30%	More
10 miles	1:16:52	7:41	57.30%	More
Half	1:40:34	7:41	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	59.20
5km	21:35	6:57	60.50
5M	35:45	7:09	59.56
10km	45:01	7:15	59.18
10M	1:14:33	7:27	59.08
Half	1:39:15	7:35	58.28
20M	2:35:25	7:46	58.98
Mara	3:26:56	7:54	59.07

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