Wed 10th Apr 2019 at 7:00am by DavidC

Run > General

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Time
55:26
Miles
6.86
Min/mi
8:05
Pacing
62%
WAVA
62.22
Stride(cm)
104
Cals
601
Cadence
191
BPM
154
%MHR
83.3
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 139/151bpm 64cal 7.26/7.89mph
2) 1m - 8:48(8:48/m) 150/160bpm 99cal 6.82/8.31mph
3) 1m - 8:06(8:06/m) 155/162bpm 93cal 7.41/8.47mph
4) 1m - 7:55(7:55/m) 155/161bpm 87cal 7.57/8.22mph
5) 1m - 7:29(7:29/m) 160/163bpm 85cal 8.01/8.7mph
6) 1m - 7:52(7:52/m) 162/166bpm 92cal 7.63/8.31mph
7) 0.86m - 7:00(8:06/m) 162/167bpm 81cal 7.41/8.54mph

8:16 8:48 8:06 7:55 7:29 7:52 7:00

Pin Map

0mi in 0

Pace

13%

30%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:02	127 107-139	1148	176 124-188
0.50	4:24	2:08	8:34	144 141-146	1233	190 186-194
0.75	6:20	1:56	7:44	142 139-146	1098	191 184-194
1.00	8:16	1:56	7:46	147 143-151	1141	193 190-196
1.25	10:18	2:02	8:08	147 145-150	1196	193 192-196
1.50	12:30	2:12	8:46	150 144-156	1316	187 178-194
1.75	14:53	2:23	9:30	152 146-158	1444	184 168-190
2.00	17:04	2:12	8:48	154 146-160	1354	189 182-194
2.25	19:01	1:57	7:48	149 144-154	1163	191 162-196
2.50	20:58	1:56	7:44	153 148-158	1184	195 194-198
2.75	23:00	2:03	8:11	157 155-160	1284	192 188-194
3.00	25:11	2:10	8:42	160 158-162	1391	192 190-194
3.25	27:08	1:57	7:47	157 155-159	1223	194 192-196
3.50	29:10	2:03	8:12	159 157-161	1303	193 186-196
3.75	33:02	3:52 +2:02	15:28	149 128-161	2304	191 136-198
4.00	35:07	2:05	8:20	156 152-159	1301	192 186-194
4.25	37:03	1:56	7:44	159 154-162	1229	194 190-196
4.50	38:55	1:52	7:26	160 158-162	1190	196 194-198
4.75	40:43	1:48	7:10	159 158-161	1141	197 192-200
5.00	42:37	1:54	7:37	161 158-163	1227	196 194-198
5.25	44:44	2:07	8:29	162 160-164	1375	189 120-198
5.50	46:43	1:59	7:57	162 157-164	1288	193 184-196
5.75	48:37	1:53	7:33	160 157-163	1208	197 190-210
6.00	50:29	1:52	7:28	163 160-166	1217	198 196-198
6.25	52:30	2:01	8:05	162 160-164	1309	194 184-198
6.50	54:23	1:53	7:32	162 160-163	1220	197 196-200
6.75	56:37	2:14 +4	8:56	161 156-165	1437	183 92-198
6.86	57:33	56	8:14	164 160-167	1351	192 182-196

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (256 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	192	6.8	56:43	8:19
Walk	1.4	132	0	50	20:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.82%	More
800m	3:36	7:15	56.12%	More
1km	4:33	7:19	57.97%	More
Mile	7:29	7:29	59.74%	More
5k	24:14	7:48	62.77%	More
5 miles	41:34	8:19	59.72%	More
10k	51:41	8:19	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	66.68
5km	23:14	7:29	65.48
5M	39:11	7:50	63.34
10km	49:44	8:00	62.37
10M	1:23:50	8:23	61.22
Half	1:52:45	8:36	59.80
20M	2:59:23	8:58	59.56
Mara	4:01:16	9:13	59.05

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