Wed 10th Apr 2019 at 6:00am by RunHammyRun
Run > General
-
Time
1:12:17
-
Miles
10.15
-
Min/mi
7:07
-
Pacing
86%
-
WAVA
63.53
-
Stride(cm)
117
-
Cals
603
-
Cadence
194
-
BPM
124
-
%MHR
67.5
-
B/mi
880
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:05(5:05/km) 110/118bpm 37cal 11.8/13.1kmph
2) 1km - 4:49(4:49/km) 120/126bpm 45cal 12.47/12.93kmph
3) 1km - 4:34(4:34/km) 125/137bpm 46cal 13.14/13.91kmph
4) 1km - 4:25(4:25/km) 118/122bpm 38cal 13.56/14.11kmph
5) 1km - 4:21(4:21/km) 123/129bpm 40cal 13.79/14.75kmph
6) 1km - 4:20(4:20/km) 127/135bpm 40cal 13.87/14.51kmph
7) 1km - 4:36(4:36/km) 129/141bpm 43cal 13.04/14.14kmph
8) 1km - 4:31(4:31/km) 129/144bpm 42cal 13.27/15.02kmph
9) 1km - 4:10(4:10/km) 119/123bpm 27cal 14.39/15.05kmph
10) 1km - 4:30(4:30/km) 121/129bpm 32cal 13.33/14.64kmph
11) 1km - 4:48(4:48/km) 132/148bpm 44cal 12.5/14.64kmph
12) 1km - 4:08(4:08/km) 125/139bpm 29cal 14.5/16.26kmph
13) 1km - 4:07(4:07/km) 126/140bpm 31cal 14.57/14.88kmph
14) 1km - 4:06(4:06/km) 125/129bpm 30cal 14.62/15.38kmph
15) 1km - 4:09(4:09/km) 126/132bpm 33cal 14.46/14.78kmph
16) 1km - 4:14(4:14/km) 130/132bpm 35cal 14.15/14.71kmph
17) 0.33km - 1:23(4:13/km) 130/133bpm 11cal 14.23/14.61kmph
5:05 4:49 4:34 4:25 4:21 4:20 4:36 4:31 4:10 4:30 4:48 4:08 4:07 4:06 4:09 4:14 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:07 |
4:07 |
8:14 |
105 64-118 |
864 |
184 92-192 |
1.00 |
8:02 |
3:55 |
7:50 |
118 112-126 |
925 |
192 190-194 |
1.50 |
11:45 |
3:43 |
7:26 |
120 114-125 |
892 |
193 190-196 |
2.00 |
15:26 |
3:41 |
7:22 |
124 112-137 |
914 |
192 190-194 |
2.50 |
18:59 |
3:33 |
7:06 |
119 115-122 |
845 |
194 192-196 |
3.00 |
22:31 |
3:32 |
7:04 |
124 116-129 |
876 |
195 192-198 |
3.50 |
25:55 |
3:24 |
6:48 |
125 118-133 |
850 |
197 194-200 |
4.00 |
29:30 |
3:35 |
7:10 |
127 120-135 |
910 |
197 194-200 |
4.50 |
33:25 |
3:55 |
7:51 |
134 122-144 |
1051 |
193 188-198 |
5.00 |
36:52 |
3:27 |
6:55 |
125 121-131 |
864 |
195 188-198 |
5.50 |
40:13 |
3:21 |
6:41 |
118 111-123 |
789 |
195 188-198 |
6.00 |
43:42 |
3:29 |
6:58 |
124 118-129 |
864 |
195 192-198 |
6.50 |
48:18 |
4:36 +37
|
9:12 |
125 84-148 |
1150 |
187 148-194 |
7.00 |
51:52 |
3:34 |
7:08 |
128 123-134 |
913 |
193 164-206 |
7.50 |
55:13 |
3:21 |
6:43 |
125 115-139 |
839 |
195 192-198 |
8.00 |
58:30 |
3:17 |
6:33 |
123 114-135 |
806 |
196 194-198 |
8.50 |
1:01:51 |
3:21 |
6:43 |
125 122-128 |
839 |
197 194-200 |
9.00 |
1:05:10 |
3:19 |
6:38 |
125 120-128 |
829 |
197 196-200 |
9.50 |
1:08:32 |
3:22 |
6:44 |
128 125-132 |
861 |
198 194-208 |
10.00 |
1:11:55 |
3:23 |
6:46 |
130 128-132 |
879 |
196 190-198 |
10.15 |
1:12:54 |
59 |
6:48 |
130 126-132 |
885 |
195 180-204 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
48.67% |
More |
800m |
3:14 |
6:31 |
54.76% |
More |
1km |
4:05 |
6:34 |
56.88% |
More |
Mile |
6:36 |
6:36 |
60.36% |
More |
5k |
20:44 |
6:40 |
65.26% |
More |
5 miles |
35:01 |
7:00 |
62.73% |
More |
10k |
43:56 |
7:04 |
62.36% |
More |
10 miles |
1:11:31 |
7:09 |
63.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
64.21 |
5km |
20:37 |
6:38 |
65.64 |
5M |
34:08 |
6:50 |
64.36 |
10km |
42:58 |
6:55 |
63.76 |
10M |
1:11:09 |
7:07 |
63.56 |
Half |
1:34:44 |
7:14 |
62.63 |
20M |
2:28:21 |
7:25 |
63.38 |
Mara |
3:17:30 |
7:32 |
63.48 |
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