Wed 10th Apr 2019 at 6:00am by RunHammyRun

Run > General

  • Time
    1:12:17
  • Miles
    10.15
  • Min/mi
    7:07
  • Pacing
    86%
  • WAVA
    63.53
  • Stride(cm)
    117
  • Cals
    603
  • Cadence
    194
  • BPM
    124
  • %MHR
    67.5
  • B/mi
    880
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 110/118bpm 37cal 11.8/13.1kmph
2) 1km - 4:49(4:49/km) 120/126bpm 45cal 12.47/12.93kmph
3) 1km - 4:34(4:34/km) 125/137bpm 46cal 13.14/13.91kmph
4) 1km - 4:25(4:25/km) 118/122bpm 38cal 13.56/14.11kmph
5) 1km - 4:21(4:21/km) 123/129bpm 40cal 13.79/14.75kmph
6) 1km - 4:20(4:20/km) 127/135bpm 40cal 13.87/14.51kmph
7) 1km - 4:36(4:36/km) 129/141bpm 43cal 13.04/14.14kmph
8) 1km - 4:31(4:31/km) 129/144bpm 42cal 13.27/15.02kmph
9) 1km - 4:10(4:10/km) 119/123bpm 27cal 14.39/15.05kmph
10) 1km - 4:30(4:30/km) 121/129bpm 32cal 13.33/14.64kmph
11) 1km - 4:48(4:48/km) 132/148bpm 44cal 12.5/14.64kmph
12) 1km - 4:08(4:08/km) 125/139bpm 29cal 14.5/16.26kmph
13) 1km - 4:07(4:07/km) 126/140bpm 31cal 14.57/14.88kmph
14) 1km - 4:06(4:06/km) 125/129bpm 30cal 14.62/15.38kmph
15) 1km - 4:09(4:09/km) 126/132bpm 33cal 14.46/14.78kmph
16) 1km - 4:14(4:14/km) 130/132bpm 35cal 14.15/14.71kmph
17) 0.33km - 1:23(4:13/km) 130/133bpm 11cal 14.23/14.61kmph
5:05 4:49 4:34 4:25 4:21 4:20 4:36 4:31 4:10 4:30 4:48 4:08 4:07 4:06 4:09 4:14 1:23

Pace

1% 5% 23% 67% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:07 4:07 8:14 105 64-118 864 184 92-192
1.00 8:02 3:55 7:50 118 112-126 925 192 190-194
1.50 11:45 3:43 7:26 120 114-125 892 193 190-196
2.00 15:26 3:41 7:22 124 112-137 914 192 190-194
2.50 18:59 3:33 7:06 119 115-122 845 194 192-196
3.00 22:31 3:32 7:04 124 116-129 876 195 192-198
3.50 25:55 3:24 6:48 125 118-133 850 197 194-200
4.00 29:30 3:35 7:10 127 120-135 910 197 194-200
4.50 33:25 3:55 7:51 134 122-144 1051 193 188-198
5.00 36:52 3:27 6:55 125 121-131 864 195 188-198
5.50 40:13 3:21 6:41 118 111-123 789 195 188-198
6.00 43:42 3:29 6:58 124 118-129 864 195 192-198
6.50 48:18 4:36 +37 9:12 125 84-148 1150 187 148-194
7.00 51:52 3:34 7:08 128 123-134 913 193 164-206
7.50 55:13 3:21 6:43 125 115-139 839 195 192-198
8.00 58:30 3:17 6:33 123 114-135 806 196 194-198
8.50 1:01:51 3:21 6:43 125 122-128 839 197 194-200
9.00 1:05:10 3:19 6:38 125 120-128 829 197 196-200
9.50 1:08:32 3:22 6:44 128 125-132 861 198 194-208
10.00 1:11:55 3:23 6:46 130 128-132 879 196 190-198
10.15 1:12:54 59 6:48 130 126-132 885 195 180-204

Heart

124/148max
  • Show Beats/Mile

Cadence

194 (208 max) Stride Length: 117cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 48.67% More
800m 3:14 6:31 54.76% More
1km 4:05 6:34 56.88% More
Mile 6:36 6:36 60.36% More
5k 20:44 6:40 65.26% More
5 miles 35:01 7:00 62.73% More
10k 43:56 7:04 62.36% More
10 miles 1:11:31 7:09 63.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 64.21
5km 20:37 6:38 65.64
5M 34:08 6:50 64.36
10km 42:58 6:55 63.76
10M 1:11:09 7:07 63.56
Half 1:34:44 7:14 62.63
20M 2:28:21 7:25 63.38
Mara 3:17:30 7:32 63.48
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