Wed 10th Apr 2019 at 6:00am by LeighM

Run > Hill Work

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Time
38:57
Miles
3.20
Min/mi
12:10
Pacing
84%
WAVA
39.23
Stride(cm)
74
Cals
324
Cadence
179
BPM
159
%MHR
75.5
B/mi
1930
Asc(m)
120
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 36:41(12:11/m) 158/182bpm 324cal
2) 0.19m - 2:16(11:44/m) 163/179bpm

36:41 2:16

Pace

17%

10%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	123 85-149	1448	180 46-192	3/3
0.25	2:48	1:19	10:36	152 149-155	1611	182 178-186	2/4
0.38	4:09	1:21	10:47	153 151-154	1649	184 182-186	3/3
0.50	5:27	1:19	10:29	152 149-154	1593	186 184-190	2/2
0.63	6:50	1:23	11:01	156 154-161	1719	187 182-192	3/2
0.75	8:14	1:24	11:14	163 159-165	1832	187 182-204	6/3
0.88	9:35	1:21	10:45	151 146-158	1622	185 182-186	1/7
1.00	10:56	1:21	10:47	154 150-158	1660	185 178-218	3/3
1.13	12:23	1:28	11:43	166 156-176	1944	181 136-218	9/8
1.25	13:55	1:32	12:16	148 144-158	1815	186 166-212	7/3
1.38	15:44	1:49	14:29	162 147-176	2345	169 106-212	6/12
1.50	17:07	1:23	11:01	157 147-176	1729	186 114-218	11/1
1.63	18:46	1:39	13:13	162 150-180	2142	171 134-180	1/11
1.75	20:23	1:37	12:55	163 149-174	2105	175 104-218	10/6
1.88	21:58	1:35	12:43	158 155-163	2009	185 110-218	7/4
2.00	23:35	1:37	12:55	171 162-180	2208	163 112-214	4/11
2.13	24:58	1:23	11:05	162 152-180	1795	193 144-228	13/1
2.25	27:05	2:08	17:01	166 149-179	2824	142 116-180	3/4
2.38	28:32	1:26	11:29	152 146-159	1744	181 178-186	0/8
2.50	29:59	1:27	11:39	152 146-156	1770	181 178-186	2/2
2.63	31:29	1:30	12:01	159 157-160	1910	181 172-184	2/3
2.75	32:52	1:23	11:05	162 158-165	1796	183 180-192	2/2
2.88	34:18	1:26	11:24	167 164-169	1904	185 178-192	5/2
3.00	35:50	1:33	12:22	171 166-178	2115	185 176-202	6/2
3.13	37:17	1:26	11:30	175 168-182	2011	182 158-194	2/4
3.25	38:43	1:26	11:30	159 154-167	1828	182 180-186	3/4
3.26	38:56	13	17:36	162 160-164	2850	177 176-182	0/0

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 13m, Flat prediction 38:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	12:31
12 9.2%	14:40
11 5.1%	11:16
11 5.4%	12:57
10 5.1%	12:52
10 7.8%	13:12
See your biggest climbs

Cadence

179 (228 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	185	3	34:35	11:24
Walk	11.0	131	0.2	4:16	18:40
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	32.40%	More
800m	5:14	10:32	36.07%	More
1km	6:39	10:42	37.14%	More
Mile	10:39	10:39	39.83%	More
5k	36:56	11:53	40.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.87
5km	37:37	12:06	39.42
5M	1:05:53	13:11	36.60
10km	1:25:06	13:42	35.43
10M	2:29:03	14:54	33.25
Half	3:24:51	15:38	31.56
20M	5:37:11	16:52	30.13
Mara	7:43:25	17:41	29.02

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