Wed 10th Apr 2019 at 6:00am by Andymac109

Run > General

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Time
33:01
Miles
4.04
Min/mi
8:10
Pacing
93%
WAVA
59.89
Stride(cm)
117
Cals
593
Cadence
168
BPM
172
%MHR
96.8
B/mi
1407
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 171/183bpm 146cal 7.21/14.19mph
2) 1m - 8:03(8:03/m) 174/179bpm 146cal 7.45/7.83mph
3) 1m - 8:09(8:09/m) 172/176bpm 148cal 7.36/8.47mph
4) 1m - 8:12(8:12/m) 176/184bpm 149cal 7.32/10.96mph
5) 0.04m - 17(7:30/m) 185/185bpm 4cal 8/7.12mph

8:20 8:03 8:09 8:12 17

Pin Map

0mi in 0

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	138 115-155	1175	156 98-164	1/3
0.25	2:09	1:06	8:44	164 155-173	1433	166 164-170	3/1
0.38	3:15	1:05	8:42	175 173-176	1523	167 164-168	2/2
0.50	4:13	59	7:50	178 174-180	1396	168 166-170	0/5
0.63	5:14	1:01	8:05	180 177-183	1456	170 168-172	2/1
0.75	6:17	1:03	8:22	179 174-181	1497	172 170-174	2/0
0.88	7:16	59	7:55	177 176-179	1402	168 166-170	0/5
1.00	8:19	1:03	8:23	175 174-177	1467	170 166-172	3/2
1.13	9:18	59	7:49	177 175-178	1384	169 168-170	2/4
1.25	10:18	1:00	7:58	176 175-177	1403	171 170-172	2/1
1.38	11:16	59	7:52	175 173-177	1376	168 168-168	0/2
1.50	12:15	58	7:45	175 174-176	1357	168 168-170	1/5
1.63	13:17	1:03	8:22	174 173-175	1455	171 170-172	7/0
1.75	14:21	1:04	8:31	172 170-172	1465	169 168-170	3/0
1.88	15:21	1:00	8:01	170 169-172	1362	169 168-170	0/2
2.00	16:22	1:01	8:08	171 171-171	1391	168 166-170	0/2
2.13	17:25	1:03	8:21	171 171-172	1428	169 160-172	1/2
2.25	18:25	1:00	8:01	175 173-176	1402	171 168-174	2/0
2.38	19:26	1:01	8:10	174 172-176	1421	169 168-172	1/0
2.50	20:22	56	7:25	171 171-173	1267	167 166-168	0/7
2.63	21:26	1:04	8:32	172 171-172	1469	170 170-172	2/4
2.75	22:28	1:02	8:16	173 171-175	1429	170 168-172	6/0
2.88	23:29	1:01	8:09	172 170-173	1403	169 168-170	1/1
3.00	24:32	1:02	8:19	171 170-172	1423	169 168-172	3/1
3.13	25:31	59	7:56	168 163-174	1332	169 166-172	3/5
3.25	26:30	59	7:49	167 164-170	1306	170 168-172	4/4
3.38	27:31	1:01	8:10	174 170-175	1421	169 166-174	3/3
3.50	28:32	1:01	8:06	178 174-182	1442	169 168-170	1/1
3.63	29:35	1:03	8:24	179 178-179	1503	170 168-172	2/1
3.75	30:45	1:10	9:20	181 179-182	1691	169 166-170	7/0
3.88	31:37	53	7:00	179 179-180	1253	171 168-172	0/9
4.00	32:43	1:06	8:50	180 178-184	1591	169 168-172	5/0
4.04	33:01	18	7:40	185 184-185	1418	168 166-168	0/1

Heart

172/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 18m, Flat prediction 32:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	8:24
11 2.4%	8:08
See your biggest climbs

Cadence

168 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4	33:00	8:10
Walk	0.1	98	0	1	20:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.10%	More
800m	3:53	7:48	51.70%	More
1km	4:56	7:56	52.97%	More
Mile	8:00	8:00	55.35%	More
5k	25:06	8:05	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.96
5km	25:00	8:03	60.36
5M	41:23	8:17	59.46
10km	52:07	8:23	59.00
10M	1:26:18	8:38	58.93
Half	1:54:53	8:46	58.15
20M	2:59:55	9:00	58.84
Mara	3:59:32	9:09	58.93

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