Wed 10th Apr 2019 at 6:00am by Nick Cook
Walk > General
-
Time
30:48
-
Miles
1.19
-
Min/mi
25:53
-
Stride(cm)
55
-
Cals
172
-
Cadence
113
-
BPM
99
-
%MHR
57.9
-
B/mi
2563
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:50(23:50/m) 96/108bpm 129cal 41/60rpm 2.52/4.74mph
2) 0.19m - 6:58(35:48/m) 109/132bpm 43cal 16/84rpm 1.68/4.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:56 |
95 90-100 |
2464 |
114 104-120 |
0/4 |
0.13 |
4:02 |
2:25 |
38:39 |
97 89-102 |
3750 |
114 106-118 |
1/2 |
0.19 |
5:28 |
1:26 |
22:57 |
99 93-108 |
2272 |
116 112-118 |
0/3 |
0.25 |
6:33 |
1:05 |
17:19 |
102 98-106 |
1767 |
114 108-118 |
0/3 |
0.31 |
7:38 |
1:05 |
17:22 |
99 95-102 |
1720 |
117 114-120 |
2/1 |
0.38 |
8:46 |
1:08 |
18:01 |
93 85-98 |
1676 |
116 114-118 |
2/2 |
0.44 |
10:11 |
1:25 |
22:36 |
98 87-106 |
2214 |
116 110-120 |
3/2 |
0.50 |
11:35 |
1:24 |
22:30 |
100 91-107 |
2250 |
113 106-118 |
3/0 |
0.56 |
13:51 |
2:15 |
36:08 |
97 83-106 |
3505 |
111 92-118 |
2/1 |
0.63 |
15:01 |
1:11 |
18:48 |
96 89-100 |
1805 |
117 112-118 |
1/3 |
0.69 |
16:17 |
1:15 |
20:07 |
95 88-102 |
1911 |
113 108-118 |
1/1 |
0.75 |
17:37 |
1:21 |
21:36 |
91 87-97 |
1965 |
108 98-112 |
2/1 |
0.81 |
19:33 |
1:55 |
30:44 |
98 92-103 |
3012 |
111 106-114 |
2/1 |
0.88 |
20:49 |
1:16 |
20:20 |
94 88-101 |
1912 |
113 108-118 |
3/0 |
0.94 |
22:08 |
1:19 |
21:07 |
91 87-95 |
1921 |
112 108-114 |
2/1 |
1.00 |
23:49 |
1:41 |
26:54 |
95 89-100 |
2556 |
106 92-110 |
3/2 |
1.06 |
24:58 |
1:09 |
18:21 |
100 96-104 |
1835 |
110 106-114 |
4/0 |
1.13 |
28:37 |
3:39 |
58:29 |
115 97-131 |
6726 |
110 98-128 |
3/1 |
1.19 |
30:02 |
1:24 |
22:31 |
103 101-105 |
2319 |
- |
2/2 |
1.19 |
30:48 |
46 |
1:48:14 |
100 98-102 |
10823 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:16 |
More |
800m |
10:41 |
21:30 |
More |
1km |
13:18 |
21:24 |
More |
Mile |
22:58 |
22:58 |
More |
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