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> Walking

10th Apr 2019 at 6am by Nick Cook

  • 30:48
    Time
  • 1.19
    Miles
  • 25:53
    Min/mi
  • 172
    Cals
  • 56
    Cadence
  • 99
    bpm

Notes & Comments

Split Summary
===
1) 1m - 23:50(23:50/m) 96/108bpm 129cal 41/60rpm 2.52/4.74mph
2) 0.19m - 6:58(35:48/m) 109/132bpm 43cal 16/84rpm 1.68/4.49mph
23:50 6:58

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:37 1:37 0.06 25:56 95 90-100 2464 57 52-60 0/4
2 4:02 2:25 0.13 38:39 97 89-102 3750 57 53-59 1/2
3 5:28 1:26 0.19 22:57 99 93-108 2272 58 56-59 0/3
4 6:33 1:05 0.25 17:19 102 98-106 1767 57 54-59 0/3
5 7:38 1:05 0.31 17:22 99 95-102 1720 58 57-60 2/1
6 8:46 1:08 0.38 18:01 93 85-98 1676 58 57-59 2/3
7 10:11 1:25 0.44 22:36 98 87-106 2214 58 55-60 2/2
8 11:35 1:24 0.50 22:30 100 91-107 2250 57 53-59 3/0
9 13:51 2:15 0.56 36:08 97 83-106 3505 56 46-59 2/1
10 15:01 1:11 0.63 18:48 96 89-100 1805 59 56-59 1/3
11 16:17 1:15 0.69 20:07 95 88-102 1911 56 54-59 1/2
12 17:37 1:21 0.75 21:36 91 87-97 1965 54 49-56 2/1
13 19:33 1:55 0.81 30:44 98 92-103 3012 55 53-57 2/1
14 20:49 1:16 0.88 20:20 94 88-101 1912 56 54-59 3/0
15 22:08 1:19 0.94 21:07 91 87-95 1921 56 54-57 2/1
16 23:49 1:41 1.00 26:54 95 89-100 2556 53 46-55 2/2
17 24:58 1:09 1.06 18:21 100 96-104 1835 55 53-57 4/0
18 28:37 3:39 1.13 58:29 115 97-131 6726 55 49-64 2/1
19 30:02 1:24 1.19 22:31 103 101-105 2319 - 2/2
20 30:48 46 1.20 1:07:39 100 98-102 6765 - 0/0

Heart

100% 0% 0%
99bpm (131 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 34m, Desc 33m, Range 13m
Elevation Graph
Grade Bands

Cadence

56 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:33 18:16 0% More
800m 10:41 21:30 0% More
1km 13:18 21:24 0% More
Mile 22:58 22:58 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.11
9.3%
30:31
NW
0.22
18.6%
24:02
N
0.16
13.7%
26:04
NE
0.13
10.8%
20:56
W
0.06
5%
41:43
E
0.14
12.3%
27:24
SW
0.21
18.2%
25:26
S
0.14
12.1%
24:55
SE

Close