Wed 10th Apr 2019 at 6:00am by Nick Cook

Walk > General

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Time
30:48
Miles
1.19
Min/mi
25:53
Stride(cm)
55
Cals
172
Cadence
113
BPM
99
%MHR
57.9
B/mi
2563
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:50(23:50/m) 96/108bpm 129cal 41/60rpm 2.52/4.74mph
2) 0.19m - 6:58(35:48/m) 109/132bpm 43cal 16/84rpm 1.68/4.49mph

23:50 6:58

Pin Map

0mi in 0

Pace

22%

10%

21%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:56	95 90-100	2464	114 104-120	0/4
0.13	4:02	2:25	38:39	97 89-102	3750	114 106-118	1/2
0.19	5:28	1:26	22:57	99 93-108	2272	116 112-118	0/3
0.25	6:33	1:05	17:19	102 98-106	1767	114 108-118	0/3
0.31	7:38	1:05	17:22	99 95-102	1720	117 114-120	2/1
0.38	8:46	1:08	18:01	93 85-98	1676	116 114-118	2/2
0.44	10:11	1:25	22:36	98 87-106	2214	116 110-120	3/2
0.50	11:35	1:24	22:30	100 91-107	2250	113 106-118	3/0
0.56	13:51	2:15	36:08	97 83-106	3505	111 92-118	2/1
0.63	15:01	1:11	18:48	96 89-100	1805	117 112-118	1/3
0.69	16:17	1:15	20:07	95 88-102	1911	113 108-118	1/1
0.75	17:37	1:21	21:36	91 87-97	1965	108 98-112	2/1
0.81	19:33	1:55	30:44	98 92-103	3012	111 106-114	2/1
0.88	20:49	1:16	20:20	94 88-101	1912	113 108-118	3/0
0.94	22:08	1:19	21:07	91 87-95	1921	112 108-114	2/1
1.00	23:49	1:41	26:54	95 89-100	2556	106 92-110	3/2
1.06	24:58	1:09	18:21	100 96-104	1835	110 106-114	4/0
1.13	28:37	3:39	58:29	115 97-131	6726	110 98-128	3/1
1.19	30:02	1:24	22:31	103 101-105	2319	-	2/2
1.19	30:48	46	1:48:14	100 98-102	10823	-	0/0

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:16	More
800m	10:41	21:30	More
1km	13:18	21:24	More
Mile	22:58	22:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)