Tue 9th Apr 2019 at 6:00pm by redwine

Run > General

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Time
28:23
Miles
2.98
Min/mi
9:31
Pacing
92%
WAVA
52.36
Stride(cm)
98
Cals
321
Cadence
173
BPM
160
%MHR
93.6
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 143/177bpm 92cal 87/92rpm 6.53/0mph
2) 1m - 9:39(9:39/m) 164/175bpm 110cal 86/89rpm 6.22/0mph
3) 0.98m - 9:33(9:45/m) 172/182bpm 119cal 86/88rpm 6.15/0mph

9:11 9:39 9:33

Pace

17%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	127 123-129	1286	175 174-178
0.25	2:21	1:05	8:42	128 126-130	1114	175 170-176
0.38	3:34	1:13	9:40	131 129-134	1266	173 170-176
0.50	4:48	1:14	9:51	139 127-153	1369	172 170-176
0.63	5:57	1:10	9:19	153 143-163	1425	175 172-176
0.75	7:04	1:07	8:56	146 145-148	1304	176 172-180
0.88	8:04	1:00	8:00	164 146-177	1313	176 174-180
1.00	9:12	1:08	9:02	162 157-168	1462	174 172-176
1.13	10:27	1:15	9:57	159 157-161	1583	172 168-174
1.25	11:36	1:09	9:14	161 159-164	1487	173 166-176
1.38	12:43	1:07	8:56	161 159-163	1439	175 172-178
1.50	13:56	1:13	9:41	161 159-165	1560	173 170-176
1.63	15:17	1:21	10:48	162 159-166	1749	169 166-172
1.75	16:35	1:18	10:27	166 156-174	1734	167 166-172
1.88	17:43	1:08	9:05	170 168-171	1544	172 170-174
2.00	18:51	1:08	9:02	170 169-173	1535	173 170-174
2.13	20:06	1:15	10:02	171 170-173	1717	171 166-174
2.25	21:24	1:18	10:24	169 166-172	1756	172 170-174
2.38	22:36	1:11	9:31	169 166-172	1609	171 170-174
2.50	23:48	1:13	9:43	170 167-174	1651	173 172-174
2.63	25:02	1:13	9:46	176 168-182	1720	171 170-174
2.75	26:13	1:11	9:31	177 172-179	1685	172 170-176
2.88	27:24	1:11	9:29	176 174-181	1670	172 170-174
2.98	28:24	1:00	9:33	172 164-175	1642	173 170-176

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3	28:19	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	44.88%	More
800m	4:21	8:45	46.27%	More
1km	5:33	8:56	47.14%	More
Mile	9:01	9:01	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.90
5km	29:40	9:33	52.41
5M	49:07	9:49	51.65
10km	1:01:51	9:57	51.35
10M	1:42:25	10:15	50.98
Half	2:16:22	10:25	49.94
20M	3:33:33	10:41	50.05
Mara	4:44:19	10:51	49.69

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