Wed 10th Apr 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:00:00
Miles
16.62
Mph
16.6
FBI
64.11
Cals
731
Cadence
97
BPM
124
%MHR
64.4
B/mi
449
Surface
Road

Notes & Comments

Split Summary
===
1) 16.62m - 1:00:00(3:37/m) 124/138bpm 731cal 96/102rpm 16.62/17.43mph

1:00:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:48	1:48	16.61	122 89-129	441	97 95-99
1.00	3:37	1:49	16.52	123 120-125	447	97 93-98
1.50	5:25	1:48	16.65	122 119-124	440	97 95-99
2.00	7:14	1:49	16.59	121 118-123	438	97 95-99
2.50	9:02	1:48	16.73	121 119-124	434	98 95-99
3.00	10:49	1:47	16.78	121 119-123	433	98 96-99
3.50	12:36	1:47	16.85	122 113-127	434	98 96-101
4.00	14:22	1:47	16.86	120 118-122	427	98 96-100
4.50	16:10	1:47	16.77	117 115-121	419	98 95-101
5.00	17:56	1:46	16.90	118 115-121	419	99 97-100
5.50	19:42	1:46	16.95	119 116-122	421	99 97-101
6.00	21:29	1:46	16.95	118 115-124	418	99 96-102
6.50	23:16	1:48	16.70	118 114-121	424	98 95-100
7.00	25:04	1:47	16.78	117 115-119	418	98 96-100
7.50	26:51	1:47	16.75	117 113-120	419	98 95-100
8.00	29:08	2:17 +32	13.15	112 87-119	511	99 91-101
8.50	30:55	1:47	16.85	117 114-121	417	99 96-101
9.00	32:40	1:46	17.05	127 121-134	447	100 97-101
9.50	34:28	1:48	16.70	135 133-137	485	97 95-99
10.00	36:16	1:48	16.65	135 134-137	487	97 95-99
10.50	38:05	1:49	16.52	136 133-137	494	97 94-99
11.00	39:55	1:49	16.46	136 133-137	496	96 94-98
11.50	41:44	1:50	16.40	135 133-138	494	96 94-97
12.00	43:35	1:50	16.32	136 134-138	500	95 93-97
12.50	45:26	1:51	16.24	136 134-137	502	95 93-96
13.00	47:17	1:51	16.20	135 134-138	500	95 93-96
13.50	49:08	1:52	16.11	136 134-137	506	94 92-95
14.00	50:59	1:51	16.25	134 131-137	495	95 91-98
14.50	52:48	1:49	16.48	125 117-134	455	96 94-100
15.00	54:39	1:50	16.30	117 114-123	431	95 93-98
15.50	56:29	1:50	16.33	117 114-120	430	95 94-97
16.00	58:17	1:48	16.60	118 116-121	426	97 95-100
16.50	1:00:06	1:48	16.61	117 115-120	423	97 95-99
16.62	1:00:32	26	16.45	121 118-122	441	96 92-98

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:45	3:31	More
1km	2:11	3:32	More
Mile	3:32	3:32	More
5k	11:03	3:33	More
5 miles	17:49	3:34	More
10k	22:11	3:34	More
10 miles	36:06	3:37	More
Half	47:17	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	34:40	3:28
20km	43:50	3:32
15 miles	53:43	3:35
20 miles	1:13:17	3:40
40km	1:32:40	3:44
25 miles	1:33:15	3:44
42km	1:37:41	3:45
50 miles	3:17:08	3:57
56 miles	3:42:48	3:59
100 miles	6:56:45	4:10
112 miles	7:51:00	4:12

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