Wed 10th Apr 2019 at 6:00am by mickgent

Run > General

0 👍

Time
1:20:22
Miles
10.69
Min/mi
7:31
Pacing
84%
WAVA
60.79
Stride(cm)
124
Cals
1351
Cadence
172
Asc(m)
275
Hillscore
9
Surface
Road

Notes & Comments

FONDO
===
1) 1km - 5:16(5:16/km) 1351cal
2) 1km - 4:57(4:57/km)
3) 1km - 4:34(4:34/km)
4) 1km - 4:52(4:52/km)
5) 1km - 4:49(4:49/km)
6) 1km - 4:57(4:57/km)
7) 1km - 4:50(4:50/km)
8) 1km - 4:30(4:30/km)
9) 1km - 4:25(4:25/km)
10) 1km - 5:08(5:08/km)
11) 1km - 4:24(4:24/km)
12) 1km - 4:32(4:32/km)
13) 1km - 4:16(4:16/km)
14) 1km - 4:50(4:50/km)
15) 1km - 4:50(4:50/km)
16) 1km - 4:37(4:37/km)
17) 1km - 4:21(4:21/km)
18) 0.2km - 14(1:10/km)

5:16 4:57 4:34 4:52 4:49 4:57 4:50 4:30 4:25 5:08 4:24 4:32 4:16 4:50 4:50 4:37 4:21 14

Pin Map

0mi in 0

Pace

26%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	169 46-174	9/7
1.00	8:14	3:51	7:42	171 168-176	19/18
1.50	12:05	3:51	7:42	172 168-176	20/9
2.00	15:50	3:45	7:31	173 170-176	7/13
2.50	19:40	3:50	7:40	171 168-176	14/9
3.00	23:32	3:51	7:43	171 168-176	9/7
3.50	27:33	4:02	8:03	174 170-180	6/16
4.00	31:24	3:51	7:42	173 168-186	15/5
4.50	35:16	3:51	7:43	172 168-176	10/15
5.00	38:48	3:32	7:04	173 172-178	7/24
5.50	42:28	3:41	7:21	174 172-176	24/15
6.00	46:30	4:02	8:03	171 168-176	19/21
6.50	50:10	3:40	7:20	173 168-180	15/12
7.00	54:01	3:51	7:41	172 168-176	9/12
7.50	57:22	3:22	6:43	173 168-176	12/10
8.00	1:01:02	3:39	7:19	173 168-186	11/7
8.50	1:04:39	3:37	7:14	173 168-176	10/19
9.00	1:08:25	3:46	7:33	173 170-176	13/6
9.50	1:12:23	3:58	7:57	171 168-176	8/14
10.00	1:15:59	3:36	7:11	173 168-176	9/14
10.50	1:19:32	3:33	7:06	174 172-176	10/14
10.61	1:20:21	49	7:23	174 164-176	0/3

Elevation

Asc 275m, Range 31m, Flat prediction 1:20:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.3%	8:04
13 5.0%	6:33
13 4.0%	7:42
13 4.4%	7:37
13 2.8%	7:51
12 2.9%	8:16
See your biggest climbs

Cadence

172 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10.6	1:20:19	7:34
Walk	0.0	46	0	1	55:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	59.03%	More
800m	3:14	6:30	55.40%	More
1km	3:54	6:17	59.92%	More
Mile	6:47	6:47	59.09%	More
5k	22:23	7:12	60.93%	More
5 miles	38:00	7:36	58.27%	More
10k	47:19	7:37	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	74.73
5km	19:35	6:18	69.61
5M	33:44	6:45	65.63
10km	43:15	6:58	63.84
10M	1:14:28	7:27	61.20
Half	1:41:23	7:44	58.97
20M	2:44:23	8:13	57.63
Mara	3:43:46	8:32	56.45

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